What Is Sleep Ease (Mind) Supplement?
Sleep Ease (Mind) Supplement is a traditional Chinese herbal formula designed to support restful sleep, emotional balance, mental relaxation, healthy Heart function, calm the mind (Shen), and promote overall nervous system wellness according to the principles of Traditional Chinese Medicine (TCM).
In Traditional Chinese Medicine, healthy sleep and emotional well-being depend on the harmonious function of the Heart, Liver, and the smooth circulation of Qi and Blood. When Heart Fire, Liver Wind, Phlegm accumulation, or emotional disturbances disrupt the Shen (Mind), individuals may experience difficulty falling asleep, frequent waking, vivid dreams, restlessness, emotional unease, absent-mindedness, palpitations, or difficulty maintaining mental clarity.
Sleep Ease (Mind) Supplement is based on classical Chinese herbal principles and contains carefully selected herbs traditionally used to calm the Shen, support the Heart and Liver, promote emotional balance, reduce internal disturbances, and encourage deep, restorative sleep. This empirical herbal blend is commonly chosen by individuals seeking natural support for insomnia, occasional low mood, emotional stress, restless sleep, mental fatigue, memory support, cognitive wellness, and overall nervous system balance.*
Common Signs of Heart and Liver Imbalance in Traditional Chinese Medicine
- Difficulty falling asleep
- Frequent waking during the night
- Restless or disturbed sleep
- Vivid dreams or frightening dreams
- Emotional unease or occasional low mood
- Irritability or emotional tension
- Mental fog or absent-mindedness
- Difficulty concentrating or maintaining focus
- Occasional forgetfulness
- Heart palpitations associated with TCM imbalance
- Tinnitus associated with TCM patterns
- Feeling mentally overstimulated
- Feeling anxious or unable to relax
- Reduced mental clarity
- Daytime fatigue due to poor-quality sleep
Why Choose Silkie Herbs Sleep Ease (Mind)?
- Based on classical Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to calm the Shen (Mind) and support emotional balance
- Traditionally used to promote restful sleep and mental relaxation
- Supports healthy Heart and Liver balance according to TCM
- Helps maintain cognitive wellness and mental clarity
- Crafted to support balance rather than temporarily masking symptoms
- Traditional honey-bound herbal pills for optimal herbal integrity
Non-GMO | Gluten-Free | No sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Sleep Ease (Mind) Supplement
Supports Restful and Refreshing Sleep*
Sleep Ease (Mind) is traditionally used to support restful sleep, healthy sleep quality, and a calm mind according to Traditional Chinese herbal principles. It may be beneficial for individuals who experience difficulty falling asleep, staying asleep, frequent waking during the night, restless sleep, or vivid dreams that interfere with restorative rest.
Promotes a Calm and Relaxed Mind*
According to Traditional Chinese Medicine, emotional balance and restful sleep depend on the harmonious relationship between the Heart, Liver, and Shen (spirit). This formula is traditionally used to help calm the mind, settle emotional restlessness, and promote a greater sense of relaxation throughout the day and night.
Supports Emotional Wellness and Mental Balance*
Emotional stress, excessive worry, fear, agitation, and internal restlessness may gradually affect sleep quality and overall well-being. This formula is traditionally used to support emotional balance, mental wellness, and a calm state of mind while promoting long-term internal harmony.
Helps Quiet an Overactive Mind Before Sleep*
Many individuals find it difficult to fall asleep because their thoughts continue racing after going to bed. This formula is traditionally used to help quiet an overactive mind, promote relaxation, and support the body's natural transition into restful sleep.
Supports Healthy Heart and Liver Balance According to Traditional Chinese Herbal Principles*
Traditional Chinese Medicine recognizes the Heart as housing the Shen (mind and spirit) while the Liver helps regulate the smooth flow of Qi and emotions. This formula is traditionally used to support healthy Heart and Liver balance, helping promote emotional stability, restful sleep, and overall well-being.
Supports Mental Clarity and Emotional Stability*
Poor sleep and long-standing emotional imbalance may contribute to forgetfulness, absent-mindedness, difficulty concentrating, or reduced mental clarity. This formula is traditionally used to support clear thinking, emotional stability, and overall cognitive wellness according to Traditional Chinese herbal principles.
Supports Relaxation During Periods of Emotional Stress*
Daily stress, emotional tension, demanding schedules, and ongoing mental strain may interfere with healthy sleep and emotional balance. This formula is traditionally used to support relaxation, promote inner calm, and help maintain emotional resilience during periods of increased stress.
Supports Healthy Sleep Cycles*
Restorative sleep is an important part of maintaining long-term health and vitality. This formula is traditionally used to support healthy sleep cycles, encourage restorative rest, and help individuals wake feeling more refreshed and balanced.
Supports Long-Term Sleep and Emotional Wellness*
Rather than focusing only on occasional sleeplessness, this formula is traditionally used to support long-term sleep quality, emotional wellness, mental balance, and internal harmony through consistent use according to Traditional Chinese herbal principles.
Supports Overall Well-Being and Quality of Life*
Healthy sleep plays an important role in physical vitality, emotional wellness, concentration, memory, and daily function. This formula is traditionally used to promote overall wellness, support healthy sleep, and encourage long-term balance of the body and mind.
Individual results may vary. Improvement often develops gradually as internal balance is restored.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Sleep Ease (Mind) Supplement
This formula is most appropriate for patterns associated with disturbed Shen (mind), Heart Fire, Liver Wind, Phlegm accumulation, emotional imbalance, and restless sleep according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
Difficulty Falling Asleep
Some individuals may lie awake for long periods before falling asleep because the mind remains active or restless. Racing thoughts, emotional tension, or difficulty relaxing at bedtime may contribute to delayed sleep onset.
Frequent Waking During the Night
Sleep may be interrupted multiple times throughout the night, making it difficult to return to sleep. Individuals often wake feeling tired, unrested, or as though they never achieved deep, restorative sleep.
Restless Sleep with Vivid or Frightening Dreams
Sleep may be disturbed by frequent dreaming, vivid dreams, frightening dreams, nightmares, or restless sleep that leaves the individual feeling mentally and physically fatigued upon waking.
Feeling Uneasy, Restless, or Emotionally Disturbed
Some individuals experience ongoing feelings of uneasiness, emotional agitation, nervousness, internal restlessness, or difficulty calming the mind, particularly during the evening hours or before bedtime.
Excessive Worry, Overthinking, or Racing Thoughts
Persistent overthinking, excessive mental activity, repetitive thoughts, or difficulty quieting the mind may interfere with relaxation, emotional balance, and the ability to achieve restful sleep.
Irritability and Emotional Fluctuations
Long-standing sleep disturbance and internal imbalance may contribute to irritability, emotional sensitivity, mood fluctuations, frustration, or reduced emotional resilience during daily life.
Absent-Mindedness or Difficulty Concentrating
Individuals may experience forgetfulness, absent-mindedness, difficulty concentrating, poor focus, or reduced mental clarity, particularly when sleep quality has been poor for an extended period.
Palpitations Associated with Restlessness
Some individuals notice occasional sensations of heart awareness or palpitations that are accompanied by nervousness, emotional stress, or difficulty relaxing, particularly during the evening or nighttime hours.
Ringing in the Ears (Tinnitus)
According to Traditional Chinese Medicine, long-standing internal imbalance may contribute to recurring ringing, buzzing, or other sounds in the ears that occur alongside poor sleep, emotional stress, or mental restlessness.
Feeling Mentally Exhausted After Poor Sleep
Even after spending adequate time in bed, some individuals wake feeling mentally tired, emotionally drained, lacking motivation, or unable to feel fully refreshed due to poor-quality sleep.
Long-Standing Sleep and Emotional Imbalance
Recurring sleep disturbance may gradually affect emotional wellness, concentration, resilience, daily energy, and overall quality of life. Traditional Chinese herbal practice emphasizes supporting the underlying pattern rather than focusing only on individual symptoms.
Individuals with more complex, chronic, recurring, or long-standing sleep and emotional wellness patterns may benefit from combining this formula with additional herbal support to address underlying imbalances and promote long-term calmness, restful sleep, emotional balance, and overall well-being according to Traditional Chinese herbal principles.
Diet and Lifestyle Tips for Healthy Sleep and Mental Wellness
According to Traditional Chinese Medicine, restful sleep, emotional balance, memory, and mental clarity depend on the harmonious function of the Heart, Liver, Spleen, and the smooth circulation of Qi and Blood. Daily habits that calm the mind, reduce internal stress, and support healthy digestion may help promote long-term sleep quality, emotional wellness, and cognitive health.
For best results:
- Maintain a consistent sleep schedule and aim to be asleep between 11 PM and 7 AM whenever possible
- Allow sufficient time for rest and mental recovery each day
- Practice relaxation techniques such as meditation, deep breathing, Tai Chi, Qigong, or gentle yoga to help calm the mind
- Engage in regular physical activity earlier in the day to support healthy sleep patterns
- Spend time outdoors daily and maintain a balanced daily routine
- Eat regular, well-balanced meals on a consistent schedule
- Stay well hydrated throughout the day
- Allow at least 3 hours between dinner and bedtime
- Create a quiet, comfortable, and relaxing sleep environment
- Reduce excessive screen time and bright light exposure before bedtime
To support healthy sleep and emotional wellness, it is recommended to limit:
- Caffeinated beverages, especially after 11 AM
- Alcohol, particularly in the evening, as it may interfere with restorative sleep
- Smoking and tobacco products
- Highly processed foods
- Excess sugar and sugary beverages
- Spicy, pungent, greasy, or heavily seasoned foods that may traditionally contribute to internal Heat
- Late-night meals and irregular eating habits
Foods traditionally considered supportive for healthy sleep and emotional balance include warm soups, cooked vegetables, whole grains, walnuts, lotus seeds, red dates, lily bulbs, pumpkin seeds, and other nourishing foods that help support the Heart, Spleen, and overall vitality.
In Traditional Chinese Medicine, healthy digestion is considered an important foundation for emotional balance and restful sleep because the Spleen helps transform food into Qi and Blood, which nourish the Heart and help calm the Shen (mind and spirit).
Consistent nutrition, quality sleep, stress management, regular movement, and healthy digestion are important foundations for supporting restful sleep, emotional balance, mental clarity, memory, and long-term cognitive wellness.
Key Ingredients in Sleep Ease (Mind) Supplement
Sleep Ease (Mind) contains a carefully selected combination of traditional Chinese herbs that work together to calm the Shen (mind and spirit), support emotional balance, promote restful sleep, and maintain healthy cognitive function according to Traditional Chinese Medicine.
Ginseng (Ren Shen)
Traditionally used to tonify Qi, support mental energy, strengthen the Spleen, and promote overall vitality. Ginseng has long been used in Chinese herbal practice to support concentration, memory, emotional resilience, and recovery from physical and mental fatigue.
Pinellia (Ban Xia)
Traditionally used to transform Phlegm, harmonize the Stomach, and promote the smooth circulation of Qi. Pinellia is commonly included in traditional formulas to help clear internal obstruction that may contribute to restlessness, mental fog, and disturbed sleep.
Red Ochre (Dai Zhe Shi)
Traditionally used to anchor rising Yang, calm internal agitation, and promote emotional stability. Red Ochre has historically been used to help settle excessive upward movement of Qi that may contribute to restlessness, irritability, and difficulty sleeping.
Medicated Leaven (Shen Qu)
Traditionally used to support healthy digestion and improve the body's ability to transform and absorb nutrients. In Traditional Chinese Medicine, healthy digestion helps produce Qi and Blood that nourish the Heart and calm the Shen.
Licorice (Gan Cao)
Traditionally used to harmonize herbal formulas, support healthy digestion, strengthen Qi, and calm the body. Licorice is frequently included in traditional Chinese formulas to promote balance and improve the overall effectiveness of the herbal combination.
Together, these herbs have traditionally been used to calm the Shen (mind and spirit), support restful sleep, promote emotional balance, strengthen healthy Qi, support digestion, and maintain long-term mental wellness, memory, and cognitive function.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Ginseng Pinellia Red Ochre Medicated Leaven Licorice |
| Other ingredients: Pure honey to aid digestion and absorption |
How to Take Sleep Ease (Mind) Supplement
Adults or teenagers may take 1–5 pills after dinner with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Healthy sleep, emotional balance, and mental wellness develop gradually and are influenced by sleep habits, nutrition, stress management, physical activity, and overall health. Noticeable benefits may develop over several weeks of consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine to support restful sleep, calm the mind, emotional well-being, and healthy cognitive function.
A Proven, Research-Backed Sleep Support Formula
Modern research on traditional herbs commonly used in sleep and cognitive support formulas, particularly Ginseng (Ren Shen) and Licorice (Gan Cao), has explored their effects on sleep quality, cognitive function, neuroprotection, antioxidant activity, and healthy nervous system function. Clinical and experimental studies have investigated ginseng's active compounds, known as ginsenosides, for their ability to support healthy sleep architecture, cognitive performance, and age-related brain health.
Additional research published in Molecules and other peer-reviewed journals has examined the neuroprotective properties of ginseng and its potential role in supporting healthy cognitive aging through antioxidant, anti-inflammatory, and cellular signaling pathways. Licorice has also been studied for its antioxidant and anti-inflammatory properties, which contribute to maintaining normal physiological balance and supporting overall wellness.
From a Traditional Chinese Medicine perspective, restful sleep depends on maintaining harmony between the Heart, Liver, and Shen (Mind). Traditional herbal formulas are designed to calm the Shen, regulate Qi, transform Phlegm, and restore internal balance, helping to promote emotional well-being, mental clarity, and restorative sleep.
Research References
Panax Ginseng in the Treatment of Alzheimer's Disease and Other Neurodegenerative Disorders
https://pmc.ncbi.nlm.nih.gov/articles/PMC10310864/
Effects of Red Ginseng Extract on Sleeping Behaviors in Human Volunteers
https://pubmed.ncbi.nlm.nih.gov/23872254/
American Ginseng for the Treatment of Alzheimer's Disease (Molecules)
https://www.mdpi.com/1420-3049/28/15/5716
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Ingredients
Ingredients
Ginseng
It may clear away heat and dispersing stagnation, detoxification, swelling, and can be used to treat carbuncles, snake bites, internal heat and thirst, sores, swollen poisons and can be used to treat mastitis, scrofula.
Pinellia
May relief diarrhea, parasitic skin infections, rheumatism, toothache, abscesses, cough, diarrhea, headaches, nephritis, treats roundworm and pinworm.
Red ochre
It has the effects of calming the nerves, replenishing yang and yin, softening and dispersing stagnation. It is used for palpitation, insomnia, dizziness and tinnitus, scrofula, phlegm core, and lumps in the mass.
Medicated leaven
Reduces food stagnation, strengthens stomach - stomach cold with food stagnation or accumulation, with epigastric and abdominal fullness or distention, lack of appetite, borborygmus, and diarrhea. Aids in mineral digestion and absorption.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
