Blood and Stamina Supplement for Fatigue, Low Energy, Weakness & Blood Nourishment | Silkie Herbs® 補氣血

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Common Signs You May Need Blood and Stamina Supplement

This formula is most appropriate for patterns associated with Blood deficiency, Qi deficiency, fatigue, reduced stamina, and low vitality according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:

Pale Complexion and Lack of Color

Individuals with Blood deficiency may appear pale, washed out, or lacking their usual healthy complexion. Some may notice reduced facial color, pale lips, or an overall appearance of low vitality and diminished circulation.

Fatigue and Low Energy Throughout the Day

Persistent tiredness, low energy, chronic fatigue, or difficulty maintaining normal activity levels are common signs associated with Blood and Qi deficiency. Individuals may feel exhausted even after rest or become tired more easily than usual.

Physical Weakness and Reduced Strength

Some individuals experience a general sense of weakness, reduced physical strength, decreased endurance, or difficulty performing activities that were previously manageable. Routine daily tasks may require greater effort and energy.

Dizziness or Lightheadedness

Blood deficiency may contribute to occasional dizziness, lightheadedness, feeling unsteady, or reduced mental clarity, particularly during periods of fatigue, stress, overwork, or inadequate nourishment.

Shortness of Breath with Activity

Individuals may notice becoming winded more easily during exercise, walking, climbing stairs, or physical exertion. This may be accompanied by reduced stamina, fatigue, and difficulty maintaining endurance.

Loss of Appetite or Reduced Desire to Eat

Poor appetite, eating smaller portions, lack of hunger, or reduced enjoyment of meals may occur in individuals experiencing underlying digestive weakness and Qi deficiency according to Traditional Chinese Medicine.

Poor Stamina and Endurance

Physical activity, exercise, work, travel, or busy schedules may feel increasingly difficult when stamina is depleted. Individuals may find they require more rest and recovery than usual.

Difficulty Recovering After Physical Activity

Recovery following exercise, work, stress, illness, or physical exertion may take longer than expected. Individuals may feel depleted, exhausted, or unable to quickly restore their energy reserves.

Feeling Run Down or Depleted

Many individuals describe feeling drained, worn out, overworked, or unable to keep up with normal responsibilities. These feelings often develop gradually and may persist over long periods of time.

Cold Hands and Feet Associated with Low Vitality

Some individuals experiencing Blood and Qi deficiency may notice cold hands, cold feet, poor circulation, or sensitivity to cooler temperatures alongside fatigue and low energy.

Brain Fog and Reduced Mental Clarity

Low vitality may affect concentration, focus, memory, motivation, and mental performance. Individuals may feel mentally fatigued, sluggish, or less productive throughout the day.

Individuals with more complex, chronic, recurring, or long-standing patterns of Blood deficiency, fatigue, weakness, and reduced stamina may benefit from combining this formula with additional herbal support to address underlying imbalances and promote long-term vitality, endurance, and overall wellness.

Diet and Lifestyle Tips for Blood Health, Energy & Stamina

According to traditional Chinese herbal principles, healthy energy, stamina, endurance, and vitality depend on strong Qi, healthy Blood, efficient digestion, and proper circulation. Daily habits that support these functions may help promote long-term energy production, physical performance, and overall wellness.

For best results:

• Eat regular, balanced meals on a consistent schedule
• Prioritize warm, freshly prepared foods over excessive cold or raw foods
• Consume adequate protein and nutrient-rich foods to support healthy Blood production
• Get adequate sleep and aim for a consistent sleep routine
• Stay physically active with regular exercise, walking, Tai Chi, Qigong, yoga, or other forms of movement
• Allow adequate time for rest and recovery after physical activity
• Manage stress through relaxation, meditation, deep breathing, or other healthy practices
• Stay well hydrated throughout the day
• Spend time outdoors and maintain an active lifestyle
• Avoid excessive overwork, chronic fatigue, and insufficient rest

To support healthy Blood and energy levels, it is recommended to limit:

• Highly processed foods
• Excess sugar and sugary beverages
• Deep-fried, greasy, or heavily processed foods
• Excess alcohol consumption
• Smoking and tobacco products
• Excessive caffeine intake
• Excessive cold foods and iced beverages
• Irregular eating habits and frequent late-night meals

Foods traditionally considered supportive for Blood nourishment, energy, and stamina include warm soups, bone broth, dates, black sesame, leafy green vegetables, whole grains, lean proteins, eggs, sweet potatoes, and other nourishing foods that support Qi, Blood, and overall vitality.

In Traditional Chinese Medicine, healthy digestion is considered an important foundation of Blood and Qi production because the Spleen helps transform food into the nutrients needed to nourish the body, support circulation, and maintain healthy energy levels.

Consistent nutrition, quality sleep, regular exercise, stress management, and proper digestive health are important foundations for supporting healthy Blood production, energy, stamina, endurance, and long-term vitality.

Key Ingredients in Blood & Stamina Supplement

Blood & Stamina Supplement contains a carefully selected combination of traditional Chinese herbs that work together to nourish Blood, support Qi (energy), promote healthy circulation, strengthen digestion, and maintain overall vitality.

Angelica Root (Dang Gui)

Traditionally used in Chinese herbal practice to nourish and support healthy Blood circulation. Dang Gui is one of the most widely used herbs for supporting women's health, healthy circulation, recovery from physical exertion, and overall vitality.

Black Date (Hei Zao)

Traditionally used to nourish Blood, support healthy digestion, and promote overall wellness. Black Dates are valued for their ability to help replenish the body's nourishment and support healthy energy levels.

Codonopsis Root (Dang Shen)

Traditionally used to strengthen Qi (energy), support stamina, and promote healthy digestive function. Codonopsis is often used as a gentle tonic herb to support endurance, vitality, and daily energy production.

Poria (Fu Ling)

Traditionally used to support healthy digestion, fluid balance, and nutrient absorption. Poria helps strengthen the Spleen, which plays a central role in transforming food into Qi and Blood according to Traditional Chinese Medicine.

Licorice Root (Gan Cao)

Traditionally used to harmonize herbal formulas, support digestion, and promote overall balance. Licorice Root is commonly included to help support healthy energy, digestive wellness, and proper function of the herbal blend.

Pure Honey

Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.

Together, these herbs have traditionally been used to support healthy Blood production, nourish Qi, promote circulation, strengthen digestion, support stamina and endurance, and maintain overall vitality and wellness.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to Take Blood & Stamina Supplement

Adults or teenagers may take 1–5 pills once or twice daily with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.

Healthy energy levels, stamina, endurance, and blood nourishment develop gradually and are influenced by nutrition, digestion, sleep quality, stress management, physical activity, and overall wellness. Noticeable benefits may develop over several weeks of consistent use.

For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine.

A Proven, Research-Backed Blood and Stamina Support Formula

Modern research on traditional herbs commonly used in blood-building and vitality-support formulas, particularly Angelica Root (Dang Gui), Codonopsis Root (Dang Shen), and Licorice Root (Gan Cao), has explored their effects on healthy blood formation, circulation, energy metabolism, immune regulation, and overall wellness. Angelica Root has been widely studied for its bioactive compounds and its traditional role in supporting healthy circulation and blood nourishment. Research published in journals such as Journal of Ethnopharmacology and Frontiers in Pharmacology has examined Angelica's antioxidant properties and its potential role in supporting healthy blood-related physiological functions.

Additional research has investigated Codonopsis Root, a traditional Qi-tonifying herb frequently used to support energy, endurance, and vitality. Studies published in Chinese Medicine and Journal of Ethnopharmacology have explored the antioxidant, immune-regulating, and wellness-supporting properties of Codonopsis and its traditional use in promoting stamina and resilience. Licorice Root and Poria have also been studied for their ability to support healthy digestion, nutrient utilization, and physiological balance, all of which are considered important foundations of long-term energy and vitality.

From a Traditional Chinese Medicine perspective, healthy stamina depends on sufficient Qi and Blood. When Qi and Blood are nourished and circulation remains strong, the body is traditionally believed to maintain healthy energy levels, physical endurance, recovery, and overall vitality.

Research References

Angelica sinensis (Dang Gui): Traditional Uses, Phytochemistry and Pharmacology (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/20018238/

Angelica sinensis and Hematopoietic Activity Review (Frontiers in Pharmacology)
https://www.frontiersin.org/articles/10.3389/fphar.2016.00141/full

Codonopsis pilosula: Traditional Uses, Chemical Constituents and Pharmacological Activities (Chinese Medicine)
https://cmjournal.biomedcentral.com/articles/10.1186/s13020-020-00394-5

Codonopsis pilosula (Dang Shen): A Review of Phytochemistry and Pharmacology (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/31251985/

Frequently Asked Questions

What is Blood and Stamina Support used for?

Blood and Stamina Support is traditionally used in Chinese herbal practice to support healthy energy levels, stamina, endurance, Blood nourishment, and overall vitality. It is commonly used by individuals experiencing fatigue, low energy, weakness, poor recovery after physical activity, occasional dizziness, pale complexion, and symptoms associated with Blood Deficiency or Qi Deficiency in Traditional Chinese Medicine.

How does Traditional Chinese Medicine view fatigue and low energy?

In Traditional Chinese Medicine (TCM), fatigue and low energy are often associated with deficiencies of Qi and Blood. When the body does not efficiently produce or circulate enough Qi and Blood, individuals may experience tiredness, weakness, reduced stamina, poor concentration, shortness of breath, and decreased physical endurance.

What is Blood Deficiency in Traditional Chinese Medicine?

Blood Deficiency is a TCM pattern in which the body lacks adequate nourishment from Blood. Common signs may include fatigue, dizziness, pale complexion, dry skin, brittle hair, poor memory, occasional lightheadedness, reduced endurance, and feelings of weakness throughout the day.

What is Qi Deficiency in Traditional Chinese Medicine?

Qi Deficiency refers to insufficient vital energy within the body. Individuals with Qi Deficiency may experience low energy, fatigue, poor digestion, reduced physical performance, weakness, spontaneous sweating, shortness of breath, and difficulty recovering after exertion.

Who may benefit from Blood and Stamina Support?

Individuals experiencing low energy, fatigue, poor stamina, occasional dizziness, weakness, reduced endurance, pale complexion, poor recovery after exercise, demanding work schedules, or age-related declines in vitality may choose Blood and Stamina Support as part of their wellness routine.

Can Blood and Stamina Support help support healthy energy levels?

Traditional Chinese herbal formulas have historically been used to support healthy energy production by nourishing Blood and strengthening Qi. Blood and Stamina Support is commonly chosen by individuals seeking support for daily energy, endurance, vitality, and overall wellness.

Can Blood and Stamina Support support athletic performance and endurance?

Many individuals use Blood and Stamina Support as part of their exercise and recovery routine. Traditional Chinese Medicine places importance on supporting healthy Blood circulation, nutrient delivery, and Qi production to help maintain endurance, stamina, and physical performance.

Why are Blood and Qi important for energy?

According to Traditional Chinese Medicine, Blood provides nourishment while Qi provides functional energy. Together, they support physical strength, mental focus, circulation, organ function, and overall vitality. When Blood and Qi are sufficient, the body is traditionally believed to function more efficiently.

Can poor digestion contribute to low energy?

Yes. Traditional Chinese Medicine teaches that the Spleen and Stomach transform food into Qi and Blood. When digestion becomes weakened, the body may struggle to produce the nourishment needed to maintain healthy energy levels, stamina, and vitality.

What symptoms are commonly associated with Blood Deficiency?

Blood Deficiency is commonly associated with fatigue, dizziness, pale skin, poor concentration, weakness, dry skin, brittle hair, occasional heart palpitations, reduced stamina, poor exercise recovery, and low overall vitality.

How long should I take Blood and Stamina Support?

Every individual is different. Recovery time depends on factors such as age, lifestyle, diet, activity level, stress levels, and overall health. Some individuals choose to use Blood and Stamina Support during periods of increased fatigue, while others continue use as part of their long-term wellness routine. Long-term use is best discussed with a qualified practitioner.

Can I take Blood and Stamina Support with other Silkie Herbs formulas?

Many Silkie Herbs formulas are designed to complement one another. Blood and Stamina Support is often combined with formulas such as Spleen Support, Immune Booster, Injury Support, Kidney Support Yin, Kidney Support Yang, Arthritis Support, Calm Formula, and other formulas depending on individual wellness goals and constitution.

When is the best time to take Blood and Stamina Support?

Blood and Stamina Support may be taken according to the directions on the label or your practitioner's recommendation. Many individuals choose to take it consistently each day to support energy production, stamina, recovery, and overall vitality.

What herbs are included in Blood and Stamina Support?

Blood and Stamina Support contains a carefully selected blend of Angelica Root (Dang Gui), Black Date (Da Zao), Codonopsis Root (Dang Shen), Poria (Fu Ling), and Licorice Root (Gan Cao), along with pure honey as the binding agent. These herbs have traditionally been used in Chinese herbal practice to nourish Blood, support Qi production, strengthen digestion, promote healthy energy levels, and support overall vitality.

Can Blood and Stamina Support be used year-round?

Many individuals choose to use Blood and Stamina Support throughout the year as part of a long-term wellness routine to support energy, endurance, recovery, circulation, and overall vitality.

What makes Silkie Herbs Blood and Stamina Support different?

Silkie Herbs formulas are rooted in five generations of traditional herbal practice. Each formula is based on classical Traditional Chinese Medicine principles and uses carefully selected medicinal herbs prepared as traditional honey-bound herbal pills. We do not use capsules, compressed tablets, artificial fillers, synthetic binders, or unnecessary additives. Every batch is manufactured in the United States and undergoes rigorous quality testing to support consistency, purity, and authenticity.

Why does Traditional Chinese Medicine focus on Blood and Qi for vitality?

Traditional Chinese Medicine teaches that Blood and Qi are the foundation of health and vitality. Blood nourishes the body's tissues while Qi powers the body's functions. When both are abundant and circulating properly, individuals are traditionally believed to experience greater strength, stamina, mental clarity, and overall wellness.

Can stress contribute to fatigue and low stamina?

Yes. According to Traditional Chinese Medicine, prolonged stress may disrupt the body's ability to efficiently produce and circulate Qi and Blood. Over time, this may contribute to fatigue, poor recovery, decreased endurance, and reduced vitality.

Can Blood and Stamina Support be taken daily?

Many individuals choose to take Blood and Stamina Support daily as part of their wellness routine. Consistent use is often preferred when supporting energy production, stamina, endurance, recovery, and overall vitality according to Traditional Chinese Medicine principles.

What foods help support Blood and energy production?

Many practitioners recommend a balanced diet that includes quality protein, leafy green vegetables, mineral-rich foods, whole grains, cooked vegetables, adequate hydration, and regular meals. Proper nutrition provides the building blocks needed for healthy Blood production and sustained energy.

Why are Silkie Herbs formulas made as honey-bound pills?

Silkie Herbs uses traditional honey-bound herbal pills rather than capsules or compressed tablets. Pure honey acts as a natural binding agent and has traditionally been used in Chinese herbal medicine to harmonize formulas and support digestion. This method allows us to avoid many of the synthetic fillers, binders, lubricants, and flow agents commonly found in modern supplements.

Are Silkie Herbs formulas third-party tested?

Yes. Silkie Herbs performs testing throughout the production process, from raw herb verification to finished product testing. This includes screening for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.

Where are Silkie Herbs products made?

Silkie Herbs formulas are manufactured and packaged in the United States. Each formula is produced under strict quality standards while following traditional Chinese herbal principles and preparation methods.

What makes traditional Chinese herbal formulas different from single-herb supplements?

Traditional Chinese herbal formulas are carefully balanced combinations of herbs designed to work together according to classical TCM principles. Rather than relying on a single ingredient, each herb serves a specific role within the formula to promote balance, harmony, and overall wellness.

Why does Silkie Herbs use traditional herbal preparation methods?

Many herbs are traditionally processed using methods known as Pao Zhi (炮製), which may include roasting, steaming, honey-frying, wine-frying, fermenting, or aging. These preparation methods have been used for centuries in Traditional Chinese Medicine to refine the properties of herbs and support their traditional functions.

Why Silkie Herbs

Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.

• 5th Generation Herbalist Family Tradition
• Traditional Chinese Herbal Formulas
• Honey-Bound Herbal Pills
• No Capsules
• No Tablets
• No Artificial Binders or Fillers
• Made in the USA
• Third-Party Tested
• Authentic Medicinal-Grade Herbs
• Traditional Herb Preparation Methods (Pao Zhi)
• Classical Formula Design
• Five Generations of Herbal Knowledge

Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.

Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.

Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.

True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.

Learn How Silkie Formulas Are Made

Important Safety Information and Cautions

Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician. 

Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.

Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.