What Is Water Retention Relief Supplement?
Water Retention Relief Supplement is a traditional Chinese herbal formula designed to support healthy fluid balance, reduce excess dampness, promote healthy urination, support circulation of Qi and body fluids, and maintain overall kidney, spleen, and urinary wellness.
In Traditional Chinese Medicine (TCM), proper fluid metabolism depends on the harmonious function of the Kidney, Spleen, Lung, and the smooth circulation of Qi. These systems work together to transform, transport, and eliminate body fluids while maintaining healthy water balance throughout the body. When Qi becomes weakened or dampness accumulates, fluids may not circulate efficiently, leading to swelling, heaviness, puffiness, and fluid retention.
Individuals with dampness and impaired fluid metabolism may experience swelling of the feet, ankles, calves, or lower legs, occasional puffiness of the hands or face, abdominal fullness, a heavy sensation throughout the body, reduced urination, and fluid accumulation that leaves an indentation after pressure (commonly referred to as pitting edema). In Traditional Chinese Medicine, these signs are associated with dampness accumulation, water stagnation, and weakened Spleen and Kidney function.
Water Retention Relief Supplement is based on classical Chinese herbal principles and contains carefully selected herbs traditionally used to strengthen Qi, support healthy water metabolism, promote natural fluid movement, clear excess dampness, and encourage the body's normal elimination of excess fluids. This empirical herbal blend is commonly chosen by individuals seeking support for fluid retention, swollen feet and ankles, lower leg swelling, water balance, healthy circulation, urinary wellness, and long-term fluid metabolism support.*
Common Signs of Fluid Imbalance in Traditional Chinese Medicine
- Fluid retention or water retention
- Swollen feet, ankles, or lower legs
- Puffiness around the hands, face, or eyes
- Pitting edema or skin indentation after pressure
- Heavy or sluggish feeling throughout the body
- Swelling of the calves or lower extremities
- Abdominal fullness or bloating
- Dampness accumulation
- Reduced urine output
- Poor fluid circulation
- Feeling weighed down or fatigued
- Occasional chest or abdominal fluid stagnation
- Spleen and Kidney Qi deficiency
- Water metabolism imbalance
- General puffiness and fluid stagnation
Why Choose Silkie Herbs Water Retention Relief?
- Based on classical Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to support healthy fluid metabolism and water balance
- Traditionally used to promote healthy urination and dampness clearance
- Supports the circulation of Qi and body fluids throughout the body
- Helps maintain healthy Kidney and Spleen function
- Crafted to support balance rather than temporarily masking symptoms
- Formulated to promote long-term fluid balance, circulation, and overall wellness
Non-GMO | Gluten-Free | No sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Water Retention Relief Supplement
Supports Healthy Fluid Balance*
According to Traditional Chinese herbal principles, healthy fluid metabolism depends on the proper movement and transformation of Qi and body fluids. This formula is traditionally used to support healthy fluid balance and help maintain normal distribution of fluids throughout the body for overall wellness and comfort.
Supports the Natural Elimination of Excess Fluids*
Excess dampness and fluid accumulation may contribute to feelings of heaviness, puffiness, and swelling. This formula is traditionally used to support the body's natural ability to eliminate excess fluids through healthy urination and maintain internal balance.
Promotes Healthy Urinary Function*
Traditional Chinese herbal formulas have long been used to support healthy urinary function and fluid metabolism. This formula is traditionally used to promote healthy urination and encourage the natural movement and drainage of excess fluids from the body.
Supports Healthy Qi to Move Fluids*
According to Traditional Chinese Medicine, Qi provides the energy necessary to move and transform fluids throughout the body. This formula is traditionally used to strengthen Qi, promote healthy circulation of fluids, and help reduce the accumulation of dampness.
Helps Reduce Feelings of Puffiness and Swelling*
Many individuals experience occasional puffiness in the face, hands, abdomen, ankles, feet, or lower legs. This formula is traditionally used to support healthy fluid movement and promote greater comfort by addressing internal patterns associated with fluid retention.
Supports Healthy Leg, Ankle, and Foot Comfort*
Fluid accumulation commonly affects the lower extremities due to gravity and reduced fluid circulation. This formula is traditionally used to support healthy circulation, promote comfortable movement, and maintain healthy legs, ankles, and feet.
Supports Healthy Water Metabolism According to Traditional Chinese Herbal Principles*
Traditional Chinese Medicine recognizes the importance of proper water metabolism for maintaining balance throughout the body. This formula is traditionally used to support the Spleen, Kidney, and Lung systems involved in transforming, transporting, and regulating body fluids.
Helps Relieve the Sensation of Heaviness*
Excess dampness may contribute to feelings of heaviness throughout the body, especially in the limbs and lower extremities. This formula is traditionally used to promote healthy fluid movement and support a lighter, more comfortable feeling.
Supports Comfortable Daily Movement*
Swelling and fluid accumulation may make walking, standing, exercising, or daily activities feel less comfortable. This formula is traditionally used to support healthy mobility, circulation, and overall physical comfort as fluid balance improves.
Promotes Long-Term Fluid Balance and Wellness*
Rather than focusing only on temporary water retention, this formula is traditionally used to support long-term fluid metabolism, healthy Qi movement, and overall internal balance through consistent use according to Traditional Chinese herbal principles.
Supports Healthy Kidney and Spleen Function According to Traditional Chinese Medicine*
Traditional Chinese Medicine associates healthy water metabolism with proper Kidney and Spleen function. This formula is traditionally used to support these systems, helping maintain healthy fluid regulation and overall wellness.
Supports Healthy Circulation of Fluids and Dampness*
Healthy circulation allows fluids to move efficiently throughout the body rather than accumulating in one location. This formula is traditionally used to support the circulation of Qi and fluids while promoting the healthy transformation and elimination of dampness.
Individual results may vary. Improvement often develops gradually as healthy fluid balance and internal harmony are restored.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Water Retention Relief
This formula is most appropriate for patterns associated with dampness accumulation, impaired water metabolism, Qi deficiency, and fluid retention according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
Swelling of the Feet, Ankles, and Lower Legs
Fluid retention commonly develops in the feet, ankles, calves, and lower legs, particularly after prolonged standing or sitting. Individuals may notice shoes fitting tighter, socks leaving indentations, or visible swelling that gradually worsens throughout the day.
Pitting Edema
Pitting edema occurs when gentle pressure leaves a temporary indentation in swollen tissue. According to Traditional Chinese Medicine, this pattern may reflect impaired water metabolism and the accumulation of dampness within the body's tissues.
Puffy Feet or Puffy Ankles
Feet and ankles may appear swollen, enlarged, or feel tight due to excess fluid accumulation. Puffiness may become more noticeable in warm weather, after travel, prolonged sitting, or at the end of the day.
Swelling of the Hands or Fingers
Some individuals notice rings fitting tighter or difficulty making a fist due to fluid retention affecting the hands and fingers. This sensation may fluctuate throughout the day and be accompanied by feelings of stiffness or fullness.
Abdominal Bloating and Fluid Fullness
Excess dampness may contribute to abdominal fullness, bloating, or a sensation of fluid accumulation around the waist or stomach, resulting in clothing feeling tighter and increased physical discomfort after meals.
Facial Puffiness
Fluid retention may cause puffiness around the eyes, cheeks, or face, particularly upon waking in the morning. Individuals may notice facial swelling that gradually improves as circulation and daily activity increase.
Heavy Legs and Limbs
According to Traditional Chinese Medicine, dampness often creates a sensation of heaviness throughout the body. The legs and arms may feel weighted down, sluggish, or more difficult to move comfortably during everyday activities.
Frequent Feelings of Water Retention
Some individuals experience recurring episodes of water retention that come and go with weather changes, prolonged sitting, travel, dietary habits, or periods of internal imbalance according to Traditional Chinese herbal principles.
Tightness Around the Ankles or Lower Legs
Fluid accumulation may create sensations of tightness, fullness, or pressure around the ankles, calves, or lower legs, making shoes, socks, or clothing feel noticeably tighter than usual.
Reduced Comfort During Standing or Walking
Swelling of the lower extremities may contribute to discomfort during prolonged standing, walking, exercise, or daily movement. Individuals often describe their legs as feeling heavy, tired, or fatigued.
Generalized Puffiness Throughout the Body
Rather than affecting one area, some individuals experience widespread puffiness involving the face, hands, abdomen, legs, and feet, accompanied by a feeling of heaviness and sluggishness throughout the body.
Dampness Patterns According to Traditional Chinese Medicine
Traditional Chinese Medicine associates fluid retention with internal dampness and impaired transformation of body fluids. Individuals may experience swelling together with heaviness, fatigue, bloating, low energy, digestive sluggishness, and a general sensation of feeling weighed down.
Individuals with more complex, chronic, recurring, or long-standing fluid retention patterns may benefit from combining this formula with additional herbal support to address underlying imbalances and promote healthy water metabolism, fluid circulation, Qi movement, and long-term internal balance.
Diet and Lifestyle Tips for Water Retention Relief
According to traditional Chinese herbal principles, healthy fluid metabolism depends on balanced Spleen Qi, Kidney Yang, and the smooth movement of Qi throughout the body. Daily habits that support digestion, circulation, and healthy elimination may help promote long-term fluid balance and reduce occasional swelling.
For best results:
- Eat regular, balanced meals on a consistent schedule
- Prioritize warm, freshly prepared foods over excessive cold or raw foods
- Stay physically active with regular walking, stretching, Tai Chi, Qigong, or other gentle movement
- Elevate the legs periodically if sitting or standing for extended periods
- Drink adequate amounts of warm or room-temperature water throughout the day
- Maintain a healthy body weight and active lifestyle
- Support healthy digestion with well-balanced meals
- Allow adequate time for rest and recovery
- Get consistent, restorative sleep each night
To support healthy fluid balance, it is recommended to limit:
- Excess sodium and heavily salted foods
- Highly processed foods and packaged snacks
- Deep-fried, greasy, or oily foods
- Excess sugar and sugary beverages
- Excess alcohol consumption
- Smoking and tobacco products
- Excessive cold foods and iced beverages
- Prolonged sitting or inactivity
Foods traditionally considered supportive for healthy fluid metabolism include warm soups, cooked vegetables, barley, winter melon, adzuki beans, ginger, mushrooms, whole grains, and other nourishing foods that support digestion, circulation, and overall vitality.
In Traditional Chinese Medicine, the Spleen and Kidneys work together to transform and transport fluids throughout the body. Supporting healthy digestion and circulation is traditionally believed to help maintain normal fluid balance, reduce occasional swelling, and promote overall wellness.
Consistent nutrition, regular movement, proper hydration, quality sleep, and digestive health are important foundations for supporting healthy circulation, fluid balance, and long-term vitality.
Key Ingredients in Water Retention Relief Supplement
Water Retention Relief contains a carefully selected combination of traditional Chinese herbs that work together to support healthy fluid metabolism, circulation, digestion, and the body's natural elimination processes.
Areca Peel (Da Fu Pi)
Traditionally used in Chinese herbal practice to promote the movement of Qi, support healthy fluid metabolism, and help reduce occasional swelling in the feet, ankles, and legs. Areca Peel is commonly included in formulas designed to support healthy circulation and fluid balance.
Alisma (Ze Xie)
Traditionally used to support the body's natural fluid elimination pathways and promote healthy urinary function. Alisma has long been valued for helping maintain normal water metabolism and supporting overall balance.
Cinnamon (Rou Gui)
Traditionally used to warm Yang energy, promote healthy circulation, and support the movement of fluids throughout the body. Cinnamon is frequently included in formulas that help maintain warmth, vitality, and healthy fluid distribution.
Jujube (Da Zao)
Traditionally used to nourish Qi, harmonize herbal formulas, and support healthy digestion. Jujube helps strengthen the Spleen and supports the body's natural ability to transform and transport fluids.
Poria (Fu Ling)
Traditionally used to strengthen Spleen function, promote healthy fluid metabolism, and support digestive wellness. Poria is one of the most widely used herbs in Traditional Chinese Medicine for maintaining fluid balance while supporting overall vitality.
Licorice Root (Gan Cao)
Traditionally used to harmonize herbal formulas, support healthy digestion, and promote the smooth movement of Qi. Licorice Root helps balance the formula while supporting overall wellness.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to support healthy fluid balance, promote normal circulation, strengthen Spleen Qi, support Kidney Yang, encourage healthy elimination, and maintain overall vitality and wellness.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Areca Peel Alisma Cinnamon Jujube Poria Licorice Root |
| Other ingredients: Pure honey to aid digestion and absorption |
How to Take Water Retention Relief Supplement
Adults or teenagers may take 5–10 pills once or twice daily with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Healthy fluid balance and circulation are influenced by hydration, nutrition, physical activity, digestion, and overall wellness. Noticeable improvement may develop gradually over several weeks of consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine.
A Proven, Research-Backed Male Stamina Formula
Modern research on traditional herbs commonly used in male vitality formulas, particularly Epimedium (Yin Yang Huo), Prepared Rehmannia Root (Shu Di Huang), and Curculigo (Xian Mao), has explored their effects on reproductive health, antioxidant activity, endocrine balance, and overall male wellness. Studies published in Frontiers in Pharmacology and Journal of Ethnopharmacology have investigated the bioactive compounds found in Epimedium, including icariin, and their role in supporting healthy erectile function, physical performance, and reproductive physiology.
Additional research published in Biomedicine & Pharmacotherapy and other peer-reviewed journals has examined the traditional uses and pharmacological activities of Rehmannia Root, Curculigo, and Goji Berry, including their antioxidant properties, support for healthy aging, endocrine regulation, and maintenance of normal reproductive function. These herbs have been widely used in Traditional Chinese Medicine for centuries to nourish Kidney Essence (Jing), replenish Kidney Yin and Yang, and promote vitality.
From a Traditional Chinese Medicine perspective, male stamina, endurance, and reproductive wellness depend on the strength of Kidney Jing, Kidney Yin, and Kidney Yang. When these systems are nourished and balanced, the body is traditionally believed to support healthy vitality, energy, physical endurance, and overall male wellness.
Research References
Epimedium (Icariin): Pharmacological Activities and Therapeutic Potential (Frontiers in Pharmacology)
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.00843/full
Epimedium and Icariin: Ethnopharmacology and Biological Activities (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/31437464/
Rehmannia glutinosa: Traditional Uses, Phytochemistry and Pharmacology (Biomedicine & Pharmacotherapy)
https://pubmed.ncbi.nlm.nih.gov/32402989/
Lycium barbarum (Goji Berry): Traditional Uses, Phytochemistry and Pharmacology (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/27639985/
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Ingredients
Ingredients
Alisma
May drain Dampness as a diuretic by promoting the increased production of urine to remove Dampness that has accumulated in our bodies.
Cinnamon
Commonly used for diabetes, gas (flatulence), muscle and stomach spasms, preventing nausea and vomiting, diarrhea, infections, chest pain, kidney disorders, high blood pressure, cramps, erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, the common cold, and loss of appetite. It may preventing Alzheimer’s disease, Treating and healing chronic wounds, Improving fungal infections.
Jujube
To tonify the blood, calm the mind, and support digestion. Black dates are believed to nourish the spleen and stomach meridians, making them valuable in treating conditions like insomnia, poor appetite, and fatigue. They are also commonly used in herbal formulas and culinary dishes to promote overall health and well-being.
Poria
Its ability to promote diuresis, drain dampness, and strengthen the spleen. Used in TCM formulations to address conditions such as edema, digestive disorders, anti-inflammatory, anti-cancer, improves appetite; calms the mind and eases palpitations and insomnia. Alleviating anxiety and stress. Benefits the Heart, Spleen, Kidneys, and Lungs.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
