What Is Sleep Ease (K & H) Supplement?
Sleep Ease (K & H) Supplement is a traditional Chinese herbal formula designed to support restful sleep, relaxation, Heart and Kidney balance, emotional wellness, healthy Heart rhythm, and a calm, peaceful mind.
In Traditional Chinese Medicine (TCM), healthy sleep depends on the harmonious relationship between the Heart and Kidney. The Heart houses the Shen (spirit or mind), while the Kidney stores Jing (essence) and anchors the body's Yin energy. When the Heart and Kidney become disharmonized, the mind may become restless and unsettled, making it difficult to fall asleep, stay asleep, or achieve deep, restorative rest.
Heart and Kidney disharmony may present with symptoms such as occasional sleeplessness, vivid or frightened dreams, nighttime restlessness, emotional irritability, feelings of fright or anxiety, occasional awareness of an irregular heartbeat, heat rising sensations, and difficulty calming the mind before bedtime. In Traditional Chinese Medicine, excess Heart fire and insufficient Kidney Yin may prevent the Shen from settling, leading to disturbed sleep and emotional imbalance.
Sleep Ease (K & H) Supplement is based on classical Chinese herbal principles and contains carefully selected herbs traditionally used to nourish the Heart and Kidney, clear excess heat, support healthy Yin, calm the Shen, and promote relaxation. This empirical herbal blend is commonly chosen by individuals seeking support for insomnia, restless sleep, emotional balance, occasional Heart palpitations, healthy Heart rhythm, and long-term sleep wellness.*
Common Signs of Heart and Kidney Disharmony in Traditional Chinese Medicine
- Difficulty falling asleep
- Frequent waking during the night
- Restless or disturbed sleep
- Insomnia
- Vivid or frightened dreams
- Feeling easily startled or frightened
- Restlessness
- Irritability or emotional agitation
- Occasional awareness of an irregular heartbeat
- Occasional Heart palpitations
- Heat rising sensations or internal heat
- Difficulty calming the mind before bedtime
- Nighttime mental overactivity
- Feeling unrefreshed after sleeping
- Emotional stress affecting sleep quality
Why Choose Silkie Herbs Sleep Ease (K & H)?
- Based on classical Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to harmonize the Heart and Kidney
- Traditionally used to calm the Shen and promote restful sleep
- Supports healthy relaxation, emotional balance, and nighttime wellness
- Helps nourish Heart Yin and Kidney Yin while clearing excess Heart fire
- Crafted to support natural sleep balance rather than temporarily masking symptoms
- Traditional honey-bound herbal pills for optimal herbal integrity
Non-GMO | Gluten-Free | No sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Sleep Ease (Kidney & Heart)
Supports Healthy Sleep and Restful Nights*
This formula is traditionally used to support healthy sleep patterns and promote restful, uninterrupted sleep according to Traditional Chinese herbal principles. It may be beneficial for individuals who experience difficulty falling asleep, frequent nighttime waking, restless sleep, or feeling unrefreshed after a full night's rest.
Helps Calm the Mind and Promote Relaxation*
According to Traditional Chinese Medicine, a calm Shen (mind and spirit) is essential for restful sleep and emotional balance. This formula is traditionally used to help calm the mind, ease mental restlessness, promote relaxation, and support a greater sense of emotional well-being before bedtime.
Supports the Harmony Between the Heart and Kidneys*
In Traditional Chinese Medicine, healthy sleep depends on proper communication between the Heart and Kidneys. This formula is traditionally used to support the natural harmony between these organ systems, helping promote restful sleep, emotional stability, and overall internal balance.
Helps Maintain Emotional Balance and Reduce Irritability*
Mental overactivity, irritability, and emotional agitation may interfere with restful sleep. This formula is traditionally used to support emotional balance, promote a calmer mood, reduce irritability, and encourage a more peaceful state of mind throughout the day and night.
Supports Healthy Heart Rhythm and Comfort*
According to Traditional Chinese Medicine, the Heart governs the Shen and plays an important role in emotional well-being and sleep quality. This formula is traditionally used to support healthy Heart function, promote internal balance, and help maintain comfort associated with occasional awareness of heartbeat and Heart Qi imbalance.
Helps Support Individuals Experiencing Occasional Heart Palpitations*
Some individuals notice occasional sensations of a racing, pounding, fluttering, or irregular heartbeat during periods of stress, emotional tension, or poor sleep. This formula is traditionally used to support Heart and Kidney harmony and promote overall cardiovascular balance according to Traditional Chinese herbal principles.
Nourishes Blood According to Traditional Chinese Herbal Principles*
In Traditional Chinese Medicine, healthy Blood nourishes the Heart and helps anchor the Shen. This formula is traditionally used to nourish Blood, support emotional calmness, promote restful sleep, and help maintain overall vitality and internal balance.
Clears Internal Heat and Supports Restful Sleep*
Excess internal heat may contribute to restlessness, irritability, vivid dreams, difficulty falling asleep, or waking during the night. This formula is traditionally used to help clear internal heat, promote calmness, and support healthy sleep quality according to Traditional Chinese herbal principles.
Helps Reduce Restless Sleep and Frightening Dreams*
Restless sleep, frequent dreaming, vivid dreams, or frightening dreams may leave individuals feeling tired upon waking. This formula is traditionally used to calm the Shen, promote deeper and more peaceful sleep, and support greater nighttime relaxation.
Supports Healthy Stress Adaptation and Mental Wellness*
Periods of prolonged emotional stress, overwork, worry, or mental exhaustion may affect both sleep quality and emotional well-being. This formula is traditionally used to support the body's natural response to stress while promoting relaxation, restful sleep, and emotional resilience.
Supports Long-Term Sleep Wellness and Internal Balance*
Rather than focusing only on occasional sleeplessness, this formula is traditionally used to address underlying Heart and Kidney imbalances according to Traditional Chinese Medicine, promoting long-term sleep wellness, emotional balance, and overall vitality through consistent use.
Individual results may vary. Improvement often develops gradually as the body restores internal balance according to Traditional Chinese herbal principles.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Sleep Ease (Kidney & Heart)
This formula is most appropriate for patterns associated with Heart and Kidney disharmony, deficiency of Heart Blood and Kidney Yin, internal heat, and disturbance of the Shen (mind and spirit) according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
Difficulty Falling Asleep
Some individuals find it difficult to fall asleep despite feeling tired. The mind may remain active at bedtime, making it difficult to relax, unwind, or transition into restful sleep. These sleep difficulties may occur several nights each week and gradually affect overall energy and well-being.
Frequent Nighttime Waking
Sleep may be interrupted by waking multiple times during the night, making it difficult to return to sleep. Individuals often describe light, restless sleep that leaves them feeling unrefreshed or fatigued the following morning.
Restless or Light Sleep
Instead of experiencing deep, restorative sleep, some individuals sleep lightly and awaken easily from small noises or disturbances. Poor sleep quality may contribute to daytime fatigue, reduced concentration, and lower overall vitality.
Insomnia with Frightening Dreams or Vivid Dreams
Frequent dreaming, vivid dreams, frightening dreams, or disturbing sleep may interrupt normal sleep cycles and reduce overall sleep quality. According to Traditional Chinese Medicine, these patterns may reflect disturbance of the Shen and imbalance between the Heart and Kidneys.
Occasional Heart Palpitations
Some individuals experience occasional sensations of a racing, pounding, fluttering, or noticeably irregular heartbeat, particularly during periods of emotional stress, fatigue, overthinking, or difficulty sleeping. These sensations may become more noticeable while resting or preparing for sleep.
Awareness of an Irregular Heartbeat
Individuals may occasionally become aware of an uneven, skipping, or irregular heartbeat that occurs alongside insomnia, anxiety, emotional tension, or internal restlessness. According to Traditional Chinese Medicine, these patterns may be associated with Heart Qi, Heart Blood, or Heart Yin imbalance.
Mental Restlessness and Difficulty Quieting the Mind
An overactive mind, excessive thinking, persistent worry, or racing thoughts may make it difficult to relax before bedtime. Individuals often feel mentally exhausted yet unable to settle into restful sleep.
Irritability or Emotional Agitation
Feeling easily irritated, emotionally sensitive, impatient, or mentally overwhelmed may occur alongside sleep disturbances. These symptoms may become more noticeable during periods of stress or prolonged sleep deprivation.
Anxiety Associated with Poor Sleep
Sleep difficulties may be accompanied by feelings of nervousness, emotional uneasiness, internal tension, or difficulty feeling mentally relaxed. According to Traditional Chinese Medicine, calming the Shen is an important part of supporting healthy sleep and emotional balance.
Night Sweats During Sleep
Some individuals experience perspiration during sleep that may interrupt rest or leave them feeling uncomfortable upon waking. In Traditional Chinese Medicine, night sweats are commonly associated with patterns of Yin deficiency and internal heat.
Feeling Warm or Restless at Night
A sensation of internal warmth, heat, restlessness, or discomfort during the evening or nighttime may interfere with the ability to fall asleep or remain asleep. These symptoms are traditionally associated with internal heat affecting the Heart and Kidneys.
Fatigue Despite a Full Night in Bed
Even after spending enough hours in bed, individuals may wake feeling tired, mentally fatigued, or lacking energy because sleep quality has been poor or frequently interrupted.
Difficulty Concentrating Due to Poor Sleep
Persistent sleep disturbances may affect concentration, memory, mental clarity, focus, and daily productivity. Individuals often report feeling mentally foggy or less alert following nights of inadequate or restless sleep.
Long-Standing Sleep Disturbances
Some individuals experience recurring insomnia, restless sleep, vivid dreaming, or emotional restlessness over months or years. Traditional Chinese Medicine focuses on supporting the underlying pattern contributing to these long-term sleep imbalances rather than only temporary symptoms.
Individuals with more complex, chronic, recurring, or long-standing sleep patterns may benefit from combining this formula with additional herbal support to address underlying Heart and Kidney imbalances, nourish Blood and Yin, calm the Shen, and promote deeper, more restorative sleep over time.
Diet and Lifestyle Tips for Better Sleep, Heart Calmness & Emotional Balance
According to traditional Chinese herbal principles, restful sleep depends on harmony between the Heart and Kidneys, healthy circulation of Qi and Blood, and a calm Shen (spirit). Daily habits that nourish these systems may help support healthy sleep, emotional balance, relaxation, and long-term wellness.
For best results:
- Maintain a consistent sleep schedule and aim to be asleep between 10:30 PM and 11:00 PM whenever possible
- Allow 2–3 hours between your evening meal and bedtime
- Practice meditation, deep breathing, Tai Chi, Qigong, gentle yoga, or other relaxation exercises to help calm the mind
- Exercise regularly during the day but avoid strenuous activity close to bedtime
- Create a quiet, dark, and comfortable sleep environment
- Stay well hydrated throughout the day
- Eat regular, balanced meals and avoid skipping meals
- Allow adequate time for rest and recovery during periods of emotional or physical stress
To support healthy sleep and emotional wellness, it is recommended to limit:
- Caffeinated beverages, especially during the afternoon and evening
- Alcohol, particularly before bedtime
- Smoking and tobacco products
- Excess sugar and sugary beverages
- Highly processed foods
- Spicy, greasy, or heavily seasoned foods late in the evening
- Late-night meals and excessive snacking before bed
- Excessive screen time before bedtime
Foods traditionally considered supportive for restful sleep and Heart-Kidney balance include warm soups, oats, whole grains, walnuts, lotus seeds, black sesame, dates, leafy greens, and other nourishing foods that support healthy Qi, Blood, and overall vitality.
In Traditional Chinese Medicine, the Heart houses the Shen (spirit), while the Kidneys store the body's Essence. When the Heart and Kidneys work in harmony, the mind is traditionally believed to remain calm, sleep is more restful, and emotional balance is better maintained.
Consistent sleep habits, balanced nutrition, stress management, regular exercise, and healthy digestion are important foundations for supporting healthy sleep, relaxation, emotional wellness, and long-term vitality.
Key Ingredients in Sleep Ease (K & H)
Sleep Ease (K & H) contains a carefully selected combination of traditional Chinese herbs that work together to support relaxation, calm the mind, nourish the Heart, harmonize the Heart and Kidneys, and promote restful sleep.
Goldthread Rhizome (Huang Lian)
Traditionally used to clear excess Heart Heat, calm irritability, and help restore balance between the Heart and Kidneys. Huang Lian has long been used in traditional Chinese herbal practice to support emotional balance, restful sleep, and a peaceful mind.
Cassia Bark (Rou Gui)
Traditionally used to warm Kidney Yang, promote healthy circulation, and strengthen the connection between the Heart and Kidneys. Rou Gui helps support the body's natural balance and overall vitality.
White Peony Root (Bai Shao)
Traditionally used to nourish the Blood, support healthy Liver function, and help relax tension. Bai Shao is commonly included in formulas designed to support emotional well-being, relaxation, and comfortable sleep.
Oyster Shell (Mu Li)
Traditionally used to calm the Shen (spirit), anchor Yang, and promote relaxation. Mu Li has been used for centuries to help support restful sleep, emotional stability, and a sense of calm.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to support healthy sleep, promote relaxation, calm the mind, nourish the Heart, harmonize the Heart and Kidneys, support emotional balance, and maintain overall wellness.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Goldthread Rhizome Cassia Bark White Peony Root Oyster Shell |
| Other ingredients: Pure honey to aid digestion and absorption |
How to Take Sleep Ease (K & H)
Adults or teenagers may take 1–5 pills after dinner with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Healthy sleep, emotional balance, and relaxation are influenced by many factors, including stress levels, daily habits, nutrition, and overall wellness. Noticeable improvement may develop gradually over several weeks of consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine.
A Proven, Research-Backed Sleep Support Formula
Modern research on traditional herbs commonly used in sleep support formulas, particularly White Peony Root (Bai Shao) and Goldthread Rhizome (Huang Lian), has explored their effects on neurotransmitter regulation, antioxidant activity, nervous system balance, and overall wellness. Research published in the Chinese Journal of Integrative Medicine has examined herbal combinations traditionally used for insomnia and identified combinations containing White Peony Root and Goldthread Rhizome among those associated with positive clinical outcomes for improving sleep quality.
Additional research published in Phytomedicine and the Journal of Ethnopharmacology has investigated the pharmacological activities of White Peony Root, including its major active compound paeoniflorin, for its role in supporting nervous system balance and healthy physiological responses to stress. Comprehensive reviews published on Goldthread Rhizome (Coptis chinensis) have also examined its bioactive alkaloids, including berberine, and their antioxidant, neuroprotective, and physiological regulatory properties.
From a Traditional Chinese Medicine perspective, restful sleep depends on the harmonious relationship between the Heart and Kidney systems. When Heart Fire is calmed, Kidney Yin is supported, and the Shen (Mind) is nourished, the body is traditionally believed to experience more peaceful sleep, reduced restlessness, and a calmer emotional state.
Research References
Patterns of Herbal Combination for the Treatment of Insomnia Commonly Employed by Highly Experienced Chinese Medicine Physicians (Chinese Journal of Integrative Medicine)
https://link.springer.com/article/10.1007/s11655-011-0841-9
White Peony (Paeonia lactiflora Pall.): A Review of Its Phytochemistry and Pharmacology (Journal of Ethnopharmacology)
https://www.sciencedirect.com/science/article/pii/S0378874115302614
Coptidis Rhizoma: A Comprehensive Review of Its Traditional Uses, Phytochemistry, Pharmacology and Toxicology (Phytomedicine)
https://pmc.ncbi.nlm.nih.gov/articles/PMC6461078/
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Ingredients
Ingredients
Goldthread rhizome
May help reduce inflammation, improve digestion, and boost the immune system. It can also help to reduce the risk of certain types of cancer, lower cholesterol levels, and improve blood sugar levels. Additionally, it can help to reduce the symptoms of allergies, improve skin health, and reduce the risk of heart disease.
Cassia bark
Commonly used for diabetes, gas (flatulence), muscle and stomach spasms, preventing nausea and vomiting, diarrhea, infections, chest pain, kidney disorders, high blood pressure, cramps, erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, the common cold, and loss of appetite. It may preventing Alzheimer’s disease, Treating and healing chronic wounds, Improving fungal infections.
White peony root
May improve blood flow, pain, hyperpigmentation, and mood disorders. It might also help autoimmune conditions and increase estrogen levels. May prevent blood clotting, kill cancer cells, and act as an antioxidant. It is used as a tonic for blood and as a heat-reducing herb for the liver. Apart from nourishing the blood and neutralizing a hyperactive or stagnant liver qi, helps with abdominal pain, and muscular spasms, regularizing the monthly cycle.
Oyster shell
It calms the nerves, subdues yang and replenishes yin, softens lumps and dissipates them. It is used for palpitation, spontaneous sweating, night sweats, spermatorrhea, vaginal discharge, stomach ache and acid swallowing, insomnia, dizziness and tinnitus, scrofula, phlegm core, and lumps in the fistula.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
