What Is Sleep Ease (L) Supplement?
Sleep Ease (L) Supplement is a traditional Chinese herbal formula designed to support healthy sleep, daytime energy, Liver Blood nourishment, Spleen function, mental relaxation, and overall sleep quality.
In Traditional Chinese Medicine (TCM), restful sleep depends on the proper nourishment of Liver Blood, healthy Spleen Qi, and a calm Shen (Spirit). The Liver stores Blood and helps nourish the mind during rest, while the Spleen transforms food into Qi and Blood to provide the body with the nutrients needed for restorative sleep and healthy daytime energy.
When Liver Blood becomes deficient, the mind may not be properly nourished during the night, making it difficult to achieve deep, refreshing sleep. Individuals may wake feeling unrefreshed, experience excessive afternoon sleepiness, fatigue, headaches, dizziness, poor concentration, decreased appetite, low mood, rib discomfort or aching, and a tendency to nap frequently throughout the day despite sleeping at night.
Sleep Ease (L) Supplement is an empirical herbal blend traditionally used to nourish Liver Blood, strengthen Spleen Qi, support healthy Blood production, promote relaxation, and encourage restful, restorative sleep. This formula is commonly chosen by individuals seeking support for occasional insomnia associated with Liver Blood deficiency, afternoon fatigue, daytime drowsiness, healthy sleep cycles, mental clarity, and long-term energy and vitality.*
Common Signs of Liver Blood Deficiency in Traditional Chinese Medicine
- Afternoon sleepiness
- Waking feeling tired or unrefreshed
- Frequent daytime napping
- Fatigue or low energy
- Headaches
- Dizziness or lightheadedness
- Poor concentration or brain fog
- Decreased appetite
- Low mood or occasional feelings of depression
- Rib tightness, cramping, or aching
- Poor Blood nourishment
- Reduced vitality and stamina
Why Choose Silkie Herbs Sleep Ease (L)?
- Based on classical Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to nourish Liver Blood and strengthen Spleen Qi
- Traditionally used to support healthy sleep and daytime energy
- Supports healthy Blood production and restorative sleep
- Promotes mental relaxation and overall sleep quality
- Crafted to support balance rather than temporarily masking symptoms
- Supports long-term sleep wellness, energy, and vitality
Non-GMO | Gluten-Free | No sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Sleep Ease (L) for Afternoon Sleepiness, Daytime Fatigue & Low Energy
Supports Longer and More Restful Sleep*
According to Traditional Chinese Medicine, restful sleep depends on adequate nourishment of the Liver Blood and harmonious circulation of Qi. This formula is traditionally used to support longer, deeper, and more refreshing sleep, helping the body restore its natural energy and vitality overnight.
Helps Reduce Afternoon Sleepiness and Daytime Fatigue*
Many individuals experience excessive afternoon sleepiness, low daytime energy, or the need for frequent naps despite getting adequate hours of sleep. This formula is traditionally used to support healthy daytime energy, improve vitality, and promote sustained alertness throughout the day.
Supports Healthy Liver Blood According to Traditional Chinese Herbal Principles*
In Traditional Chinese Medicine, Liver Blood helps nourish the mind, muscles, tendons, and eyes while supporting restful sleep. This formula is traditionally used to nourish Liver Blood, helping maintain healthy sleep patterns, emotional balance, and physical vitality.
Promotes Healthy Sleep Quality*
Difficulty staying asleep, light sleep, restless sleep, or waking frequently during the night may leave individuals feeling exhausted the next day. This formula is traditionally used to support healthy sleep quality and encourage more restorative overnight rest.
Helps Maintain Healthy Energy Throughout the Day*
When the body receives sufficient restorative sleep, energy levels often improve naturally. This formula is traditionally used to support healthy daytime energy, reduce feelings of sluggishness, and promote consistent vitality from morning through evening.
Supports Mental Clarity and Daily Focus*
Poor-quality sleep may contribute to daytime brain fog, reduced concentration, forgetfulness, and mental fatigue. This formula is traditionally used to support clear thinking, mental focus, and overall cognitive wellness by promoting healthier sleep and internal balance.
Supports Emotional Balance and Relaxation*
According to Traditional Chinese Medicine, deficiencies affecting the Liver and Blood may contribute to emotional imbalance. This formula is traditionally used to support relaxation, emotional wellness, and a calm state of mind that encourages healthy sleep.
Supports Healthy Appetite and Digestive Balance*
Traditional Chinese Medicine recognizes the close relationship between the Liver and Spleen systems. This formula is traditionally used to nourish the Spleen, support healthy appetite, improve digestive function, and promote overall energy production.
Helps Support Healthy Circulation of Qi and Blood*
Healthy circulation of Qi and Blood is considered essential for nourishing the body's tissues and supporting restful sleep. This formula is traditionally used to promote internal balance, healthy circulation, and overall vitality according to Traditional Chinese herbal principles.
Supports Long-Term Sleep Wellness*
Rather than focusing only on temporary sleep concerns, this formula is traditionally used to nourish the body's internal balance, support healthy sleep patterns, improve daytime vitality, and promote long-term sleep wellness through consistent use.
Supports Healthy Aging and Daily Vitality*
As individuals age, maintaining healthy sleep and consistent energy becomes increasingly important. This formula is traditionally used to support healthy aging, improve daily vitality, and help individuals wake feeling more refreshed and restored.
Individual results may vary. Improvement often develops gradually as internal balance is restored.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Sleep Ease (L)
This formula is most appropriate for patterns associated with Liver Blood deficiency, Spleen deficiency, daytime fatigue, afternoon sleepiness, and disrupted sleep according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
Waking Between 1:00 AM and 3:00 AM
Some individuals wake consistently between 1:00 AM and 3:00 AM and find it difficult to return to sleep. According to Traditional Chinese Medicine, this pattern may be associated with Liver Blood deficiency and reduced nourishment during the body's natural overnight restoration cycle.
Excessive Afternoon Sleepiness
Feeling overwhelmingly sleepy during the afternoon, struggling to stay awake after lunch, or needing regular daytime naps may suggest that the body is not receiving sufficient restorative nourishment during sleep according to Traditional Chinese herbal principles.
Daytime Fatigue and Low Energy
Persistent fatigue, low stamina, reduced physical endurance, or feeling tired throughout the day despite adequate hours of sleep may indicate an underlying pattern of deficiency affecting the body's natural vitality and energy production.
Frequent Need for Afternoon Naps
Some individuals rely on daily afternoon naps to function or regain energy. This formula is traditionally used for patterns where persistent daytime sleepiness and reduced vitality occur together with poor-quality nighttime sleep.
Light or Non-Restorative Sleep
Although individuals may sleep for several hours, they often wake feeling unrefreshed, exhausted, or lacking energy. Poor sleep quality may contribute to daytime fatigue, sluggishness, and difficulty maintaining normal daily activities.
Headaches and Dizziness Associated with Liver Blood Deficiency
According to Traditional Chinese Medicine, insufficient Liver Blood may fail to properly nourish the head and senses. Individuals may experience recurring headaches, dizziness, lightheadedness, or reduced mental clarity together with fatigue and poor sleep.
Poor Appetite and Digestive Weakness
Reduced appetite, feeling full quickly, digestive weakness, or low food intake may accompany patterns involving Spleen deficiency. These digestive changes may contribute to reduced energy production and ongoing fatigue.
Brain Fog and Difficulty Concentrating
Many individuals with poor-quality sleep experience forgetfulness, reduced concentration, slower thinking, mental fatigue, or difficulty remaining focused throughout the day, particularly during the afternoon.
Low Motivation and Reduced Vitality
Feeling physically and mentally drained, lacking enthusiasm for normal daily activities, or finding it difficult to complete routine tasks may occur alongside long-standing fatigue and disrupted sleep.
Rib or Flank Discomfort
According to Traditional Chinese Medicine, discomfort, tightness, cramping, or aching along the sides of the ribs or flanks may occur when Liver function becomes imbalanced. These symptoms may appear together with disrupted sleep and fatigue.
Feeling Worse After Mental or Emotional Stress
Periods of prolonged mental work, emotional stress, or overthinking may further deplete Liver Blood according to Traditional Chinese Medicine. Individuals may notice increased fatigue, poorer sleep quality, headaches, or greater daytime sleepiness during stressful periods.
Individuals with more complex, chronic, recurring, or long-standing sleep and fatigue patterns may benefit from combining this formula with additional herbal support to address underlying imbalances and promote healthier sleep, greater daytime energy, and long-term vitality.
Diet and Lifestyle Tips for Daytime Energy and Afternoon Sleepiness
According to traditional Chinese herbal principles, healthy daytime energy depends on balanced Liver Blood, strong Spleen Qi, healthy digestion, and restorative sleep. When these systems become depleted, individuals may experience afternoon sleepiness, daytime fatigue, low energy, mental fog, poor concentration, and a desire to nap during the day. Daily habits that nourish Qi and Blood may help support long-term energy, mental clarity, and healthy sleep patterns.
For best results:
- Eat regular, balanced meals on a consistent schedule
- Prioritize warm, freshly prepared foods over excessive raw or cold foods
- Eat a nourishing breakfast to help support healthy energy throughout the day
- Avoid skipping meals, especially breakfast and lunch
- Stay physically active with regular walking, Tai Chi, Qigong, yoga, or other gentle movement
- Spend time outdoors daily to support overall vitality and healthy energy levels
- Stay well hydrated throughout the day with warm or room-temperature water
- Manage emotional stress through meditation, deep breathing, or relaxation techniques
- Maintain a consistent sleep schedule and aim for restful sleep between 11 PM and 7 AM whenever possible
- Allow adequate time for rest and recovery during periods of physical or mental exhaustion
To support healthy daytime energy, it is recommended to limit:
- Highly processed foods
- Excess sugar and sugary beverages
- Deep-fried, greasy, or heavily processed foods
- Excess alcohol consumption
- Smoking and tobacco products
- Excessive caffeine, especially in the afternoon and evening
- Excessive cold foods and iced beverages
- Irregular eating habits and frequent late-night meals
Foods traditionally considered supportive for energy and Blood nourishment include warm soups, lean proteins, eggs, cooked leafy greens, dates, black sesame, walnuts, whole grains, sweet potatoes, and other nourishing foods that support healthy Qi, Blood, and overall vitality.
In Traditional Chinese Medicine, the Spleen transforms food into Qi and Blood, while the Liver stores Blood and helps nourish the muscles, tendons, and mind. Supporting these systems is traditionally believed to promote healthy daytime energy, mental focus, emotional balance, and restful nighttime sleep.
Consistent nutrition, restorative sleep, regular movement, healthy digestion, and effective stress management are important foundations for maintaining healthy energy levels, reducing afternoon sleepiness, supporting mental clarity, and promoting long-term vitality.
Key Ingredients in Sleep Ease (L) for Afternoon Sleepiness, Daytime Fatigue & Low Energy
Sleep Ease (L) contains a carefully selected combination of traditional Chinese herbs that work together to nourish Liver Blood, strengthen Spleen Qi, support healthy circulation, calm the mind, and promote balanced daytime energy and restorative sleep.
Thorowax Root (Chai Hu)
Traditionally used to promote the smooth circulation of Liver Qi, support emotional balance, and help maintain healthy energy levels. Chai Hu is commonly included in formulas that address fatigue associated with Liver Qi stagnation.
Thinleaf Milkwort Root (Yuan Zhi)
Traditionally used to calm the mind, support memory, improve mental clarity, and promote restful sleep. Yuan Zhi has long been used in Chinese herbal practice to support communication between the Heart and Kidneys while helping maintain emotional balance.
Angelica Root (Dang Gui)
Traditionally used to nourish and invigorate Blood, support healthy circulation, and promote overall vitality. Dang Gui is one of the most widely used herbs in Traditional Chinese Medicine for supporting Blood nourishment and women's wellness.
Cape Jasmine Fruit (Zhi Zi)
Traditionally used to clear excess Heat, calm irritability, and promote emotional balance. Zhi Zi is commonly included in formulas designed to help settle restlessness while supporting healthy Liver function.
Indian Bread with Pine (Fu Ling)
Traditionally used to strengthen the Spleen, support healthy digestion, promote fluid balance, and calm the mind. Fu Ling helps support the body's production of Qi while contributing to emotional and digestive wellness.
Fresh Rehmannia Root (Sheng Di Huang)
Traditionally used to nourish Yin, cool the Blood, and replenish body fluids. Sheng Di Huang is frequently included in formulas that support Blood nourishment and overall vitality.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to nourish Liver Blood, strengthen Spleen Qi, promote healthy circulation, calm the mind, support healthy daytime energy, reduce afternoon sleepiness, and encourage restful, restorative sleep.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Thorowax Root Thinleaf Milkwort Root Angelica Root Cape Jasmine Fruit Indian Bread With Pine Fresh Rehmannia Root |
| Other ingredients: Pure honey to aid digestion and absorption |
How to Take Sleep Ease (L) for Afternoon Sleepiness, Daytime Fatigue & Low Energy
Adults or teenagers may take 3–5 pills after dinner with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Healthy daytime energy and restorative sleep are influenced by many factors, including nutrition, digestion, stress management, emotional well-being, and consistent sleep habits. Noticeable improvement may develop gradually over several weeks of consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine to support balanced energy, reduce afternoon sleepiness, promote mental clarity, and encourage healthy, restorative sleep.
A Proven, Research-Backed Formula for Afternoon Sleepiness, Daytime Fatigue & Low Energy
Modern research on traditional herbs commonly used in formulas for daytime fatigue, low energy, and emotional balance, particularly Thorowax Root (Bupleurum, Chai Hu), Thinleaf Milkwort Root (Yuan Zhi), Angelica Root (Dang Gui), Fresh Rehmannia Root (Sheng Di Huang), and Indian Bread with Pine (Fu Ling), has explored their effects on cognitive function, stress response, antioxidant activity, nervous system support, and overall physiological balance.
Research published in Pharmaceuticals has reviewed the bioactive compounds found in Bupleurum and their role in supporting healthy mood regulation, stress resilience, and neuroprotective pathways. Additional studies published in the Journal of Ethnopharmacology have investigated the traditional uses and pharmacological activities of Angelica sinensis (Dang Gui), while research published in Frontiers in Pharmacology has explored the neuroprotective and cognitive-supporting properties of Polygala tenuifolia (Yuan Zhi), a traditional herb widely used to support memory, focus, and mental clarity.
From a Traditional Chinese Medicine perspective, excessive daytime fatigue and afternoon sleepiness may occur when Liver Blood is insufficient to properly nourish the body and the Spleen is unable to efficiently transform food into Qi. Traditional herbal formulas that nourish Blood, support the Spleen, calm the mind, and restore internal balance have been used for centuries to promote healthy daytime energy, mental clarity, and restorative nighttime sleep.
Research References
Bupleurum in the Treatment of Depression Disorder (Pharmaceuticals)
https://www.mdpi.com/1424-8247/17/4/512
Angelica sinensis (Dang Gui): Traditional Uses, Phytochemistry and Pharmacology (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/29274861/
Neuroprotective Effects of Polygala tenuifolia (Frontiers in Pharmacology)
https://www.frontiersin.org/articles/10.3389/fphar.2020.00934/full
Chinese Herbal Medicine for the Treatment of Chronic Fatigue Syndrome: A Systematic Review and Meta-analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9557005/
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Ingredients
Ingredients
Thorowax root
May protect the liver from toxicity and strengthen its function which leads to an increased anti inflammatory and antioxidative effect. May relief fevers, cough, common cold, and even PMS.
Thinleaf milkwort root
are being used in age-related brain disorders, for the improvement of memory, mental health, and cognitive function. May calm one's Heart and induce tranquilization.
Cape jasmine fruit
Its bitter and cooling nature, alleviates symptoms of heat-related conditions, such as inflammation, infections, urinary tract infections, sores, callous ulcers, aching teeth, scalds, burns and swellings. It has a cooling and calming effect on the body with antifungal and antibacterial properties.
Indian bread with pine
May help to relieve water retention in the body; boost digestive functions; Help to calm the mind and improve sleep.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
