What Is Back Pain (Dampness) Support?
Back Pain (Dampness) Support is a traditional Chinese herbal formula designed for individuals experiencing lower back discomfort that becomes more noticeable with bending, lifting, turning, prolonged rest, or exposure to cold, rainy, or humid weather. It traditionally supports lower back comfort, flexibility, mobility, healthy circulation, and relief from stiffness associated with Dampness patterns in Traditional Chinese Medicine (TCM).
In TCM, this type of lower back discomfort may develop when Cold and Dampness obstruct the channels and interfere with the smooth circulation of Qi and Blood through the lower back. This may contribute to aching, stiffness, heaviness, tightness, reduced mobility, and persistent discomfort around the waist and lumbar region.
Dampness-related back discomfort often feels heavy, cold, stiff, or difficult to move. It may worsen when bending forward, lifting, twisting, sitting for extended periods, or standing after prolonged rest. Cold, rainy, or humid weather may also aggravate the pattern because environmental Dampness can further obstruct the channels and slow the movement of Qi and Blood.
Back Pain (Dampness) Support is traditionally formulated to dispel Wind and Dampness, promote healthy Qi and Blood circulation, nourish the Liver and Kidney systems, and support comfortable movement of the lower back, muscles, tendons, and joints. It is commonly selected for lower back stiffness, tightness, restricted movement, heaviness, and weather-sensitive discomfort associated with a Cold-Damp TCM pattern.*
Common Signs of Dampness-Related Back Pain in TCM
- Lower back discomfort that worsens with bending or lifting
- Difficulty straightening up after sitting or stooping
- Lower back stiffness, tightness, or muscle tension
- Cold, heavy, or aching sensations across the lower back
- Difficulty bending, twisting, or turning comfortably
- Restricted lower back flexibility and mobility
- Weakness in the lower back or legs
- Stiffness after prolonged sitting, sleeping, or lying down
- Back discomfort that does not necessarily improve with rest
- Lower back discomfort aggravated by cold weather
- Increased stiffness or discomfort during rainy or humid weather
- A heavy or weighted sensation around the waist and lower back
Why Choose Silkie Herbs Back Pain (Dampness) Support?
- Based on classical Traditional Chinese Medicine principles
- Made with carefully selected medicinal herbs
- Formulated for lower back discomfort associated with Cold-Damp patterns
- Traditionally used to dispel Wind and Dampness
- Supports healthy Qi and Blood circulation through the lower back
- Traditionally used to nourish the Liver and Kidney systems
- Supports lower back flexibility, mobility, muscles, tendons, and joints
- Formulated to support the underlying Cold-Damp TCM pattern while promoting healthy circulation, flexibility, and lower back comfort
Suggested Combinations for More Comprehensive Back Support
For recurring lower back discomfort, stiffness, heaviness, weather sensitivity, digestive weakness, joint discomfort, or signs of Kidney deficiency, Back Pain (Dampness) Support may be paired with Spleen Support, Kidney Support Yin, Arthritis Formula, or Immune Booster according to the individual’s constitution and TCM pattern.
Back Pain (Dampness) Support + Spleen Support
Spleen Support may be considered when lower back heaviness occurs with bloating, loose stools, fatigue, water retention, or other signs of Dampness. Strengthening Spleen Qi traditionally supports healthy fluid metabolism and helps reduce the tendency for Dampness to accumulate.*
Back Pain (Dampness) Support + Kidney Support Yin
Kidney Support Yin may be considered when long-standing lower back weakness occurs with weak knees, night sweating, dryness, occasional Heat sensations, or constitutional depletion. In TCM, the Kidney system is closely associated with the lower back, bones, Essence, and constitutional strength.*
Back Pain (Dampness) Support + Arthritis Formula
Arthritis Formula may be considered when lower back discomfort occurs with joint stiffness, aching, or reduced mobility affecting other areas of the body. It traditionally supports comfortable movement, healthy circulation, and joint flexibility.*
Back Pain (Dampness) Support + Immune Booster
Immune Booster may be considered when individuals are sensitive to environmental or seasonal changes, frequently feel run down, or show signs of weakened defensive Qi (Wei Qi). It traditionally supports defensive Qi, vitality, and year-round wellness.*
These formulas may be combined according to the individual’s TCM pattern to provide broader support for healthy Qi and Blood circulation, Spleen and Kidney function, fluid metabolism, defensive Qi, lower back comfort, flexibility, mobility, and long-term musculoskeletal wellness.*
Non-GMO | Gluten-Free | No refined sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Back Pain (Dampness) Support Supplement
Supports Lower Back Comfort, Flexibility, and Lumbar Function*
This formula is traditionally used to support lower back comfort, lumbar flexibility, and healthy mobility according to Traditional Chinese herbal principles. It is commonly selected for recurring lower back stiffness, discomfort when bending forward, or restricted movement that interferes with everyday activities.
Helps Dispel Dampness and Promote Healthy Circulation*
According to Traditional Chinese Medicine (TCM), Dampness may obstruct the channels and interfere with the smooth circulation of Qi and Blood, contributing to heaviness, stiffness, tightness, and restricted movement. This formula is traditionally used to help dispel Dampness, promote healthy circulation, and support physical comfort.
Supports Comfortable Bending, Twisting, and Torso Rotation*
Bending forward, reaching, lifting, twisting, getting out of bed, or turning from side to side may become difficult when Dampness obstructs the channels. This formula is traditionally used to support smoother movement and greater ease of motion throughout the lower back and waist.
Supports Healthy Tendons, Muscles, Joints, and Connective Tissues*
Traditional Chinese herbal principles recognize the importance of healthy Blood circulation in nourishing the muscles, tendons, ligaments, joints, and connective tissues. This formula is traditionally used to support healthy circulation, soft-tissue resilience, and long-term musculoskeletal wellness.
Helps Ease Feelings of Lower Back Stiffness and Tightness*
Lower back tightness may become more noticeable after prolonged sitting, sleeping, resting, or inactivity. This formula is traditionally used to support flexibility, ease feelings of stiffness and tightness, and promote comfortable movement throughout the day.
Supports Lower Back Mobility and Everyday Physical Function*
Walking, standing, bending, lifting, exercising, gardening, and completing household activities require healthy lower back function. This formula is traditionally used to support mobility, flexibility, physical function, and an active lifestyle.
Traditionally Used for Dampness Patterns Affecting the Lower Back*
According to TCM, Dampness may obstruct the channels and contribute to lower back heaviness, stiffness, aching, and limited movement. This formula is traditionally used to support the body’s natural balance while promoting healthy circulation, flexibility, and lower back comfort.
Supports Comfortable Movement During Rainy or Humid Weather*
Some individuals notice that lower back stiffness and discomfort become more noticeable during rainy days, humid weather, seasonal changes, or prolonged exposure to damp environments. This formula is traditionally used to support healthy circulation and comfortable movement during changing environmental conditions.
Promotes Long-Term Back Wellness and Physical Mobility*
The lower back and waist play an important role in nearly every movement of the body. This formula is traditionally used to support healthy lumbar strength, flexibility, circulation, mobility, and long-term musculoskeletal wellness according to Traditional Chinese herbal principles.
Individual experiences vary, and support may develop gradually with consistent use and appropriate diet and lifestyle practices.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Back Pain (Dampness) Support Supplement
This formula is most appropriate for patterns associated with dampness obstructing the meridians, reduced circulation, lower back stiffness, heaviness, and limited mobility according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
Lower Back Pain When Bending Forward
Many individuals notice discomfort when bending down to pick up objects, tie shoes, exercise, garden, or perform household tasks. Forward bending may increase tension and create a feeling of tightness or restriction throughout the lower back.
Waist Feels Cold, Stiff, or Difficult to Rotate
The waist may feel cold, heavy, tight, or inflexible, making it difficult to twist, turn, rotate the torso, or change positions comfortably. These symptoms are traditionally associated with dampness affecting the meridians.
Lower Back Pain That Gradually Worsens Over Time
Rather than appearing suddenly, discomfort may slowly develop over weeks or months and become increasingly noticeable during daily activities, prolonged sitting, standing, or physical movement.
Back Pain That Becomes Worse After Rest or Inactivity
Some individuals experience increased stiffness and discomfort after sleeping, sitting for extended periods, driving, or resting. Movement and gentle activity may gradually improve flexibility and comfort.
Pain Triggered or Aggravated During Rainy or Humid Weather
According to Traditional Chinese Medicine, damp environmental conditions may contribute to lower back discomfort, stiffness, heaviness, and restricted movement. Symptoms often become more noticeable on rainy days or during periods of high humidity.
Difficulty Standing Up After Sitting
Getting up from a chair, couch, or bed may feel stiff, slow, or uncomfortable. The lower back may require several moments of movement before flexibility gradually returns.
Tight Lower Back Muscles and Reduced Flexibility
Persistent muscle tightness across the lumbar region may limit comfortable movement and make bending, stretching, or turning more difficult throughout the day.
A Heavy Sensation in the Lower Back or Legs
Dampness patterns may create feelings of heaviness or sluggishness in the lower back, hips, buttocks, or legs. Some individuals describe their body as feeling weighed down or lacking lightness during movement.
Discomfort When Lifting or Carrying Objects
Routine activities such as lifting groceries, carrying children, moving boxes, or performing physical work may aggravate lower back discomfort and contribute to increased stiffness afterward.
Reduced Mobility During Walking or Daily Activities
Back stiffness and reduced flexibility may interfere with walking, exercising, climbing stairs, household chores, gardening, travel, or recreational activities that require comfortable movement.
Limited Torso Rotation and Difficulty Twisting
Turning to look behind while driving, reaching sideways, rotating during exercise, or twisting the waist may become uncomfortable due to reduced flexibility and damp obstruction within the meridians.
Morning Back Stiffness
Many individuals notice their lower back feels particularly stiff or heavy upon waking, with flexibility gradually improving as movement increases and circulation is stimulated.
Recurring Lower Back Discomfort During Seasonal Changes
Lower back stiffness and discomfort may return repeatedly during damp weather, cold mornings, seasonal transitions, or prolonged exposure to humid environments, reflecting long-standing dampness patterns according to Traditional Chinese herbal principles.
Individuals with more complex, chronic, recurring, or long-standing lower back dampness patterns may benefit from combining this formula with additional herbal support to address underlying imbalances and promote long-term back comfort, flexibility, mobility, and musculoskeletal wellness.
Diet & Lifestyle Tips for Back Pain (Dampness) Support
According to Traditional Chinese Medicine (TCM), healthy joints and comfortable lower back function depend on the smooth circulation of Qi and Blood, balanced fluid metabolism, and the body’s ability to transform and transport fluids. Dampness may contribute to lower back heaviness, stiffness, tightness, restricted movement, and discomfort that becomes more noticeable during cold, rainy, or humid weather.
Daily Habits to Support Lower Back Comfort
For best results while using Back Pain (Dampness) Support:
- Eat regular, balanced meals at consistent times each day.
- Choose warm, freshly prepared foods instead of excessive cold or raw foods.
- Drink warm or room-temperature water throughout the day.
- Stay active with walking, gentle stretching, Tai Chi, Qigong, or other appropriate movement.
- Practice gentle core-strengthening exercises when comfortable and appropriate for your physical condition.
- Maintain healthy posture and avoid prolonged sitting, standing, or inactivity.
- Keep the lower back and waist warm and dry, especially during cold, rainy, or humid weather.
- Maintain a healthy body weight to reduce unnecessary strain on the lower back and joints.
- Get adequate sleep and allow sufficient recovery after physical activity.
- Use proper lifting techniques and avoid sudden movements that place unnecessary strain on the lower back.
Foods & Habits to Limit
Individuals with Dampness-related back patterns may benefit from limiting:
- Excessive cold or raw foods
- Iced beverages
- Excess sugar, sweets, and sugary beverages
- Deep-fried, greasy, and heavily processed foods
- Excess dairy products when they contribute to heaviness or digestive discomfort
- Excess alcohol
- Smoking and tobacco products
- Irregular eating habits and frequent late-night meals
- Prolonged inactivity or sitting without movement
- Repetitive heavy lifting without proper technique or adequate recovery
Foods Traditionally Supportive of Back and Joint Health
A balanced diet may include warm soups, bone broth, ginger, cinnamon, garlic, cooked vegetables, whole grains, black sesame seeds, walnuts, lean proteins, and other nourishing foods appropriate for the individual.
From a TCM perspective, the Spleen supports healthy digestion and fluid metabolism, while the Kidney system is closely associated with the lower back, bones, tendons, and physical strength. Warm, nourishing, and easily digested foods are traditionally emphasized when Dampness contributes to heaviness, stiffness, or restricted movement.
Supporting Healthy Movement from Within
Traditional Chinese Medicine views lower back comfort, fluid metabolism, circulation, flexibility, and Spleen and Kidney function as closely connected. Consistent nutrition, regular movement, proper posture, quality sleep, maintaining warmth, and avoiding prolonged inactivity or damp environments can complement a traditional Chinese herbal wellness routine and support long-term back comfort, mobility, and musculoskeletal wellness.
Individual needs may vary according to constitution, physical condition, activity level, digestive tolerance, and Traditional Chinese Medicine pattern.
Key Ingredients in Back Pain (Dampness) Support Supplement
Back Pain (Dampness) Support contains a carefully selected combination of traditional Chinese herbs that work together to support healthy circulation, promote fluid balance, nourish the lower back and joints, and maintain comfortable movement according to traditional Chinese herbal principles.
White Mustard Seed (Bai Jie Zi)
Traditionally used to warm the channels, disperse Cold and Dampness, and support healthy circulation. White Mustard Seed is commonly included in formulas designed to help maintain comfortable movement and flexibility.
Polyporus Umbellatus (Zhu Ling)
Traditionally used to promote healthy fluid metabolism and support the body's natural elimination of excess Dampness. Polyporus has long been valued for maintaining balance in water metabolism and supporting joint comfort.
Cassia Bark (Rou Gui)
Traditionally used to warm the body's Yang energy, strengthen circulation, and support the lower back, joints, and tendons. Cassia Bark is frequently included in formulas that help maintain warmth and mobility.
Oriental Waterplantain Rhizome (Ze Xie)
Traditionally used to support healthy fluid balance and promote the elimination of excess Dampness. Ze Xie helps maintain proper water metabolism and supports overall musculoskeletal wellness.
Taxillus Herb (Sang Ji Sheng)
Traditionally used to nourish the Liver and Kidneys while strengthening the tendons and bones. Taxillus Herb has been used for centuries to support lower back strength, joint flexibility, and healthy mobility.
Lovage Root (Chuan Xiong)
Traditionally used to promote the smooth circulation of Qi and Blood throughout the body. Lovage Root supports healthy movement, flexibility, and overall musculoskeletal comfort while helping maintain proper circulation.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to support healthy lower back function, promote comfortable movement, improve circulation, help eliminate excess Dampness, strengthen the tendons and bones, and maintain long-term joint flexibility, mobility, and overall musculoskeletal wellness.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size: 10 pills Servings Per Container: 30 Amount Per Serving: 3,000 mg |
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Herbal Blend: White Mustard Seed Polyporus Umbellatus Cassia Bark Oriental Waterplantain Rhizome Taxillus Herb Lovage Root |
| Other ingredient: Pure Honey (Traditional Binding Agent) |
How to Take Back Pain (Dampness) Support Supplement
Adults or teenagers may take 5–10 pills once or twice daily with warm water, or as directed by a qualified Traditional Chinese Medicine practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Joint comfort, lower back mobility, and healthy circulation are influenced by daily movement, proper hydration, balanced nutrition, and overall wellness. Noticeable improvement may develop gradually over consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine.
Research on Herbs in Back Pain (Dampness) Support Formula
Modern research has examined herbs used in Back Pain (Dampness) Support Formula, particularly Taxillus Herb (Sang Ji Sheng), Chuan Xiong Rhizome, White Mustard Seed (Bai Jie Zi), Polyporus (Zhu Ling), Oriental Waterplantain Rhizome (Ze Xie), and Cassia Bark (Rou Gui). Published studies and reviews have explored their traditional uses, botanical characteristics, phytochemistry, antioxidant activity, normal inflammatory pathways, circulation-related mechanisms, fluid metabolism, and other biological activities related to musculoskeletal wellness.
Research on Taxillus Herb has examined flavonoids, phenolic compounds, polysaccharides, and other constituents traditionally associated with nourishing the Liver and Kidney systems, strengthening the tendons and bones, and supporting joint and lower back comfort. Chuan Xiong Rhizome has been studied for phthalides, phenolic acids, alkaloids, and other compounds associated with Blood circulation, oxidative balance, tissue protection, and healthy inflammatory responses.
White Mustard Seed contains glucosinolates, volatile oils, sinapine, sinapic acid, and related compounds that have been investigated for their biological activities and traditional warming properties. Research involving Polyporus and Oriental Waterplantain Rhizome has examined their polysaccharides, triterpenes, and other constituents traditionally associated with fluid metabolism and the elimination of Dampness.
Cassia Bark has been studied for cinnamaldehyde, cinnamic acid, volatile oils, and other compounds associated with antioxidant activity, circulation, physiological warmth, and healthy metabolic function. Its traditional warming characteristics complement herbs selected to address Cold and Dampness obstructing the lower back and channels.
From a Traditional Chinese Medicine perspective, Dampness-related back discomfort may involve Cold-Damp accumulation, obstruction of the channels, and restricted circulation of Qi and Blood. The herbs in Back Pain (Dampness) Support Formula are traditionally combined to dispel Dampness, warm and open the channels, promote healthy Qi and Blood circulation, nourish the tendons and joints, strengthen the lower back, and maintain flexibility, mobility, and comfortable movement.
Current research applies to the individual herbs and their naturally occurring compounds. It should not be interpreted as clinical proof that the finished Back Pain (Dampness) Support formula diagnoses, treats, cures, or prevents any disease.
Research References
Taxillus chinensis (DC.) Danser: A Comprehensive Review on Botany, Traditional Uses, Phytochemistry, Pharmacology and Toxicology
https://pubmed.ncbi.nlm.nih.gov/36482376/
Sinapis Semen: A Review on Phytochemistry, Pharmacology, Toxicity, Analytical Methods and Pharmacokinetics
https://pubmed.ncbi.nlm.nih.gov/37124205/
Traditional Uses, Phytochemistry, Pharmacology, Pharmacokinetics and Quality Control of Polyporus umbellatus: A Review
https://pubmed.ncbi.nlm.nih.gov/23811047/
Cinnamomum cassia Presl: A Review of Its Traditional Uses, Phytochemistry, Pharmacology and Toxicology
https://pubmed.ncbi.nlm.nih.gov/31557828/
Alisma orientale: Ethnopharmacology, Phytochemistry and Pharmacology of an Important Traditional Chinese Medicine
https://pubmed.ncbi.nlm.nih.gov/27080939/
Ligusticum chuanxiong Hort.: A Review of Its Phytochemistry, Pharmacology and Toxicology
https://pubmed.ncbi.nlm.nih.gov/39180449/
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice—not trend-based supplement marketing.
- 5th-Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Traditional Honey-Bound Herbal Pills
- No Capsules
- No Compressed Tablets
- No Artificial Binders or Fillers
- No Lubricants or Flow Agents
- Made in the USA
- Third-Party Tested
- Carefully Selected Medicinal Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through decades of practical experience.
Unlike most modern supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use capsule shells, artificial fillers, synthetic binders, lubricants, flow agents, chemical coatings, or wax. Pure honey is used as the only binding agent to form the finely ground herbs into small traditional pills.
Modern research has examined honey’s naturally low water activity, acidity, and antimicrobial characteristics. In Silkie formulas, honey is used primarily as a traditional binding agent, while the quality and purity of every finished formula are verified through third-party testing.
Every formula is manufactured in the United States using carefully selected medicinal herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance—the way herbal medicine has always been practiced.
100% Pure all natural herbs, blended, made, and packaged in the USA
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If discomfort or irritation occurs, discontinue use and seek professional guidance.
Traditional Chinese herbal formulas should be selected according to the individual’s Traditional Chinese Medicine pattern. For personalized guidance, consult a professional TCM practitioner.
Consult a qualified healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
Traditional Herbs in Back Pain (Dampness) Support
Polyporus Umbellatus
Polyporus Umbellatus (Zhu Ling) is traditionally used in Chinese herbal medicine to promote urination and drain Dampness. In TCM, it is commonly included in formulas for Dampness patterns associated with heaviness, swelling, stiffness, and discomfort affecting the lower body and back.
Traditional Herbs in Back Pain (Dampness) Support
Polyporus Umbellatus
Polyporus Umbellatus (Zhu Ling) is traditionally used in Chinese herbal medicine to promote urination and drain Dampness. In TCM, it is commonly included in formulas for Dampness patterns associated with heaviness, swelling, stiffness, and discomfort affecting the lower body and back.
Cassia Bark
Cassia Bark (Rou Gui) is traditionally used in Chinese herbal medicine to warm Kidney Yang, dispel Cold, and support the circulation of Qi and Blood. In TCM, it is commonly included in formulas for Kidney Yang deficiency and Cold patterns associated with lower back weakness, stiffness, cold sensations, and occasional soreness.
Oriental Waterplantain Rhizome
Oriental Waterplantain Rhizome (Ze Xie) is traditionally used in Chinese herbal medicine to promote fluid metabolism, drain Dampness, and clear Damp-Heat from the lower body. In TCM, it is commonly included in formulas for patterns associated with heaviness, fluid accumulation, lower-body discomfort, and Dampness affecting the Kidney and lower back.
Taxillus Herb
Taxillus Herb (Sang Ji Sheng) is traditionally used in Chinese herbal medicine to tonify the Liver and Kidney, strengthen the tendons and bones, and dispel Wind-Dampness. In TCM, it is commonly included in formulas for patterns associated with lower back and knee weakness, stiffness, reduced flexibility, and musculoskeletal discomfort.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
