What Is Cold Hands and Feet Supplement?
Cold Hands and Feet Formula is a traditional Chinese herbal formula designed to support healthy circulation, warm cold hands and feet, support Spleen and Kidney Yang, and maintain the healthy flow of Qi and Blood to the extremities.
In Traditional Chinese Medicine (TCM), persistent cold hands and feet may occur when Yang Qi is insufficient to warm the body or circulate Qi and Blood effectively to the fingers and toes. This pattern is commonly associated with internal Cold, Yang deficiency, weakened Spleen or Kidney function, or impaired circulation.
Individuals may experience persistently cold extremities, sensitivity to cold weather, pale complexion, low energy, weakness, loose stools, joint discomfort, or a strong preference for warmth. The tongue may appear pale with a thin, white, moist coating. More pronounced coldness of the extremities may be described in TCM as Yin Jue.
Cold Hands and Feet Formula is traditionally used to warm the interior, support Yang Qi, promote healthy circulation, and help Qi and Blood reach the extremities. It is commonly chosen for traditional support of cold hands and feet, poor circulation, sensitivity to cold, and Yang deficiency patterns.*
Common Signs of Cold Hands and Feet in Traditional Chinese Medicine
- Cold hands, feet, fingers, or toes
- Extremities that are difficult to warm
- Poor or sluggish circulation
- Numbness or tingling associated with coldness
- Sensitivity or intolerance to cold weather
- Feeling cold when others are comfortable
- Pale complexion
- Low energy, weakness, or reduced stamina
- Loose stools or undigested food
- Joint discomfort associated with Cold
- Tendency to curl up or seek warmth
- Pale tongue with a thin, white, moist coating
- Weak, faint, or thready pulse
Why Choose Silkie Herbs Cold Hands and Feet Formula?
- Based on traditional Chinese herbal principles
- Formulated for cold extremities and internal Cold patterns
- Traditionally used to warm the body and support circulation
- Supports the healthy movement of Qi and Blood
- Supports Spleen and Kidney Yang according to TCM principles
- Made with carefully selected medicinal herbs
- Designed to address the underlying TCM pattern
Suggested Combination for Cold Hands, Cold Feet and Poor Circulation Support
Cold Hands and Feet Formula may be paired with Spleen Support, Immune Booster, Blood and Stamina, or Allergy Relief according to the individual’s TCM pattern.
Spleen Support may be considered when cold hands and feet occur with bloating, loose stools, weak digestion, fatigue, sweet cravings, heaviness, or poor nutrient transformation. Supporting Spleen and Stomach Qi helps produce the Qi and Blood needed for energy, nourishment, and circulation.*
Immune Booster may be considered when cold sensitivity occurs with low energy, frequent seasonal challenges, weather sensitivity, prolonged recovery, or weakened defensive Qi. Supporting defensive Qi helps maintain resilience and adaptation to environmental changes.*
Blood and Stamina may be considered when cold extremities occur with fatigue, weakness, pale complexion, poor stamina, low vitality, or insufficient Blood nourishment. Adequate Qi and Blood help nourish the body and maintain circulation to the fingers and toes.*
Allergy Relief may be considered when cold sensitivity occurs with seasonal allergies, sneezing, runny nose, sinus discomfort, excessive mucus, or sensitivity to wind. It traditionally supports Lung function and seasonal wellness.*
Together, these formulas provide broader TCM support for Yang Qi, Spleen function, Qi and Blood production, circulation, defensive Qi, and warmth throughout the extremities. The appropriate combination depends on the individual’s underlying TCM pattern.*
Non-GMO | Gluten-Free | No refined sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Cold Hands and Feet Supplement
Supports Healthy Circulation to the Hands and Feet*
Cold hands and feet are often associated with insufficient warming energy and sluggish circulation according to Traditional Chinese Medicine. This formula is traditionally used to support the healthy movement of Qi and Blood to the hands, feet, fingers, and toes while promoting warmth and comfort throughout the extremities.
Helps Warm Cold Hands, Feet, Fingers, and Toes*
Some individuals experience cold hands, cold feet, cold fingers, or cold toes even when the surrounding temperature is comfortable. This formula is traditionally used to warm the extremities and help maintain comfortable circulation throughout the body.
Supports Kidney Yang and Spleen Yang*
In Traditional Chinese Medicine, Kidney Yang and Spleen Yang support warmth, circulation, digestion, energy production, and fluid transformation. This formula is traditionally used to strengthen the body’s warming functions and promote greater internal balance and vitality.
Helps Maintain Comfort Associated With Cold-Induced Numbness and Tingling*
Internal Cold and sluggish circulation may contribute to occasional numbness, tingling, or reduced sensation in the hands and feet. This formula is traditionally used to promote healthy circulation and greater comfort throughout the extremities.
Supports Healthy Circulation During Cold Weather*
Cold hands and feet may become more noticeable during winter, windy weather, rainy conditions, air conditioning, or seasonal transitions. This formula is traditionally used to help the body maintain warmth and circulation during colder environmental conditions.
Promotes Energy, Warmth, and Vitality*
When Yang Qi becomes weakened, individuals may experience fatigue, cold intolerance, low stamina, weakness, and reduced vitality. This formula is traditionally used to support healthy energy, physical strength, internal warmth, and everyday resilience.
Supports Healthy Digestion and Qi Production*
The Spleen and Stomach transform food into the Qi and Blood needed to nourish and warm the body. This formula is traditionally used to support digestive function, nutrient utilization, and the body’s ability to generate healthy energy and circulation.
Supports Healthy Fluid Metabolism and Internal Balance*
Traditional Chinese Medicine teaches that healthy fluid metabolism depends on proper Spleen and Kidney function. This formula is traditionally used to support fluid transformation, balanced circulation, and overall internal harmony.
Promotes Long-Term Circulatory Wellness*
Rather than focusing only on temporary cold sensations, this formula is traditionally used to support long-term circulation, warmth, vitality, and healthy movement of Qi and Blood. Consistent use may complement healthy diet and lifestyle habits that support comfortable hands and feet.
Individual results may vary. Improvement often develops gradually as circulation, warmth, and internal balance are supported.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Cold Hands and Feet Supplement
This formula is most appropriate for Traditional Chinese Medicine patterns associated with internal Cold, sluggish circulation, Kidney Yang deficiency, Spleen Yang deficiency, and insufficient warmth reaching the extremities. Different individuals may experience different symptoms, including:
Persistently Cold Hands and Feet
The hands, feet, fingers, or toes may remain cold even when the room temperature is comfortable. Coldness may occur throughout the year or become more noticeable during colder seasons.
Hands and Feet That Are Difficult to Warm
The extremities may remain cold for an extended period after exposure to cold temperatures. Warm clothing, blankets, warm drinks, or heated environments may provide only temporary comfort.
Numbness or Tingling in the Extremities
Internal Cold and sluggish circulation may contribute to occasional numbness, tingling, pins-and-needles sensations, or reduced sensation in the hands, fingers, feet, or toes.
Sensitivity to Cold Temperatures
Individuals may become uncomfortable quickly in cold weather, air conditioning, wind, rain, or cooler environments. They may require additional layers of clothing and feel colder than those around them.
Coldness Accompanied by Fatigue
According to Traditional Chinese Medicine, insufficient Yang Qi may contribute to cold extremities together with fatigue, weakness, reduced stamina, low motivation, or difficulty maintaining energy throughout the day.
Overall Chilled Feeling Throughout the Body
Some individuals feel persistently cold or chilled throughout the body rather than only in the hands and feet. They may frequently seek warm drinks, heated blankets, hot showers, or warm environments.
Symptoms That Worsen During Cold Weather
Cold hands, cold feet, numbness, stiffness, or discomfort may become more noticeable during winter, rainy weather, windy conditions, seasonal changes, or prolonged exposure to cold environments.
Cold-Related Stiffness or Muscle Tightness
Internal Cold may contribute to tightness, stiffness, cramping, reduced flexibility, or discomfort in the fingers, hands, toes, feet, muscles, or small joints, particularly during cold weather or inactivity.
Digestive Weakness With Cold Patterns
Weakened Spleen Yang may contribute to poor appetite, loose stools, undigested food, abdominal coldness, fatigue, and difficulty generating sufficient warmth and energy throughout the body.
Individuals with complex, recurring, or long-standing cold extremity patterns may benefit from additional traditional herbal support selected according to the underlying TCM pattern to promote circulation, warmth, vitality, and long-term internal balance.
Diet & Lifestyle Tips for Cold Hands and Feet
According to Traditional Chinese Medicine (TCM), healthy circulation and warmth depend on sufficient Yang Qi, strong digestion, adequate Blood nourishment, and the smooth movement of Qi and Blood throughout the body. Daily habits that support these functions may help maintain warm hands and feet, comfortable circulation, energy, and long-term vitality.
Daily Habits to Support Healthy Circulation and Warmth
For best results while using Cold Hands and Feet Supplement:
- Eat regular, balanced meals at consistent times each day.
- Choose warm, freshly prepared foods instead of excessive cold or raw foods.
- Stay physically active with walking, stretching, Tai Chi, Qigong, yoga, or other gentle exercise.
- Keep the hands, feet, lower back, and abdomen warm during cold weather.
- Drink warm or room-temperature water throughout the day.
- Get adequate sleep and maintain a consistent sleep schedule.
- Manage stress through relaxation, meditation, deep breathing, or gentle movement.
- Avoid sitting or remaining in one position for extended periods.
- Support healthy digestion because food must be transformed into the Qi and Blood needed for circulation and warmth.
Foods & Habits to Limit
Individuals with cold extremities, internal Cold, or Yang deficiency patterns may benefit from limiting:
- Cold foods and iced beverages
- Excessive raw foods and salads
- Excess sugar and sugary beverages
- Deep-fried, greasy, and heavily processed foods
- Frequent fast food and processed snacks
- Excess alcohol consumption
- Smoking and tobacco products
- Late-night meals and irregular eating schedules
- Prolonged inactivity or sitting
- Extended exposure to cold, wind, rain, or air conditioning
Foods Traditionally Supportive of Circulation and Warmth
A balanced diet may include warm soups, bone broth, rice porridge, ginger, cinnamon, garlic, onions, dates, lamb, chicken, eggs, cooked vegetables, sweet potatoes, squash, whole grains, walnuts, black sesame, and other nourishing foods appropriate for the individual.
From a TCM perspective, warm cooked foods support the Spleen and Stomach in transforming nourishment into Qi and Blood. Adequate Qi and Blood help warm the body, nourish the extremities, and maintain healthy circulation to the hands, feet, fingers, and toes.
Supporting Warmth and Healthy Circulation from Within
Traditional Chinese Medicine views persistent cold hands and feet as a possible sign that Yang Qi, Qi, Blood, digestion, or circulation requires additional support. Consistent nutrition, warm foods, regular movement, healthy digestion, quality sleep, stress management, and protection from cold weather can complement a traditional Chinese herbal wellness routine and support long-term warmth, circulation, energy, and vitality.
Individual needs may vary according to constitution, digestive tolerance, season, and Traditional Chinese Medicine pattern.
Key Ingredients in Cold Hands and Feet Supplement
Cold Hands and Feet Supplement contains a carefully selected combination of traditional Chinese herbs that work together to support healthy circulation, warm Yang energy, nourish Blood, strengthen Qi, and promote overall vitality.
Cassia Twig (Gui Zhi)
Traditionally used to warm the channels, promote healthy circulation, and support the movement of Qi and Blood throughout the body. Gui Zhi is commonly used in Chinese herbal formulas designed to help maintain warmth in the hands, feet, and extremities.
Angelica Root (Dang Gui)
Traditionally used to nourish and support healthy Blood circulation. Dang Gui is one of the most widely used herbs in Traditional Chinese Medicine for supporting circulation, vitality, and overall wellness.
Dried Ginger (Gan Jiang)
Traditionally used to warm the body's internal systems, support digestive function, and strengthen Yang energy. Dried Ginger is commonly used to help maintain healthy circulation and comfort during cold conditions.
Membranous Milkvetch Root (Huang Qi)
Traditionally used to support Qi, vitality, and overall resilience. Huang Qi helps strengthen the body's energy reserves and supports healthy circulation and daily wellness.
Jujube (Da Zao)
Traditionally used to nourish Qi and Blood, support digestion, and harmonize herbal formulas. Jujube has long been used to promote overall vitality and wellness.
Prepared Licorice Root (Zhi Gan Cao)
Traditionally used to support digestion, strengthen Qi, and harmonize the actions of other herbs within the formula. Prepared Licorice Root is commonly included in traditional formulas that support energy and internal balance.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to support healthy circulation, warm the body's Yang energy, nourish Blood, strengthen Qi, promote warmth in the hands and feet, and maintain overall vitality and wellness.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size: 10 pills Servings Per Container: 30 Amount Per Serving: 3,000 mg |
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Herbal Blend: Cassia Twig Angelica Root Dried Ginger Membranous Milkvetch Root Jujube Prepared Licorice Root |
| Other ingredient: Pure Honey (Traditional Binding Agent) |
How to Take Cold Hands and Feet Supplement
Adults or teenagers may take 1–10 pills once or twice daily with warm water, or as directed by a qualified Traditional Chinese Medicine practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Healthy circulation, warmth, and energy levels develop gradually and are influenced by digestion, nutrition, physical activity, stress management, and overall wellness. Individual response depends on constitution, duration of the pattern, symptom severity, lifestyle habits, and consistency of use. Traditional herbal support may develop gradually with continued use as directed.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine to support circulation, warmth, vitality, and overall balance.
Research on Herbs in Cold Hands and Feet Supplement
Modern research has examined herbs used in Cold Hands and Feet Supplement, particularly Cassia Twig (Gui Zhi), Angelica Root (Dang Gui), Dried Ginger (Gan Jiang), and Membranous Milkvetch Root (Huang Qi). Published reviews have explored their traditional uses, botanical characteristics, phytochemistry, antioxidant activity, immune regulation, circulation-related pathways, metabolic function, cellular protection, and other biological activities.
Research on Angelica Root has examined its traditional applications, phytochemical composition, antioxidant activity, and compounds associated with healthy circulation and Blood-related physiological processes. Studies involving Dried Ginger have investigated gingerols, shogaols, and other naturally occurring compounds for their antioxidant, metabolic, circulation-related, and healthy inflammatory-response properties.
Research on Cassia Twig and related Cinnamomum cassia compounds has explored traditional warming applications, phytochemistry, antioxidant activity, metabolic pathways, and circulatory function. Astragalus and its polysaccharides, saponins, and flavonoids have also been studied for their potential roles in immune regulation, antioxidant activity, energy metabolism, cellular protection, and physiological resilience.
From a Traditional Chinese Medicine perspective, Cold Hands and Feet Supplement is formulated for patterns involving insufficient Yang Qi, internal Cold, inadequate Qi and Blood nourishment, or impaired circulation to the extremities. The herbs are traditionally combined to warm the channels, support Yang Qi, nourish Blood, strengthen Qi, promote healthy circulation, and help warmth reach the hands, feet, fingers, and toes.
Current research applies to the individual herbs and their naturally occurring compounds. It should not be interpreted as clinical proof that the finished Cold Hands and Feet formula diagnoses, treats, cures, or prevents any disease.
Research References
Angelica sinensis in China: A Review of Botanical Profile, Ethnopharmacology, Phytochemistry and Chemical Analysis
https://pubmed.ncbi.nlm.nih.gov/27211015/
A Review of the Pharmacological Action of Astragalus Polysaccharide
https://www.frontiersin.org/articles/10.3389/fphar.2020.00349/full
Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials
https://pubmed.ncbi.nlm.nih.gov/31935866/
Cinnamomum cassia Presl: A Review of Its Traditional Uses, Phytochemistry, Pharmacology and Toxicology
https://pubmed.ncbi.nlm.nih.gov/31557828/
Frequently Asked Questions
What is Cold Hands and Feet Formula used for?
Cold Hands and Feet Formula is traditionally used in Chinese herbal practice to support healthy circulation, warm cold extremities, and promote comfortable blood flow to the hands, feet, fingers, and toes. It is commonly chosen by individuals experiencing cold hands and feet, sensitivity to cold weather, or difficulty keeping the extremities warm.
How does Traditional Chinese Medicine view cold hands and feet?
In Traditional Chinese Medicine (TCM), persistent cold hands and feet may be associated with insufficient Yang Qi, internal Cold, Qi or Blood deficiency, or impaired circulation of Qi and Blood. When the body’s warming and circulating functions become weak, warmth may not adequately reach the extremities.
What is Yang deficiency in Traditional Chinese Medicine?
Yang represents the body’s warming, activating, and transformative functions. When Yang becomes deficient, common signs may include cold hands and feet, sensitivity to cold, low energy, weakness, pale complexion, loose stools, and a strong preference for warmth.
Who may benefit from Cold Hands and Feet Formula?
Individuals experiencing cold hands, cold feet, cold fingers, cold toes, poor circulation, sensitivity to cold temperatures, fatigue, weakness, or difficulty warming the extremities may choose this formula when these symptoms match an internal Cold or Yang deficiency pattern.
Why are my hands and feet always cold?
From a TCM perspective, persistently cold hands and feet may occur when Yang Qi is insufficient or when Qi and Blood are not circulating efficiently to the extremities. Coldness may become more noticeable during winter, fatigue, stress, digestive weakness, or periods of physical depletion.
Can poor circulation contribute to cold hands and feet?
Sluggish circulation may contribute to cold sensations, numbness, tingling, or difficulty warming the hands and feet. Traditional Chinese Medicine emphasizes the smooth movement of Qi and Blood so that warmth and nourishment can reach the fingers and toes.
How long should I take Cold Hands and Feet Formula?
Every individual is different. The length of use depends on the underlying TCM pattern, duration of coldness, constitution, lifestyle, season, and consistency of use. Some individuals use the formula during colder seasons, while others use it longer to support constitutional warmth and circulation.
Can I take Cold Hands and Feet Formula with other Silkie Herbs formulas?
Cold Hands and Feet Formula may be combined with Blood and Stamina, Spleen Support, Kidney Support Yang, Immune Booster, Allergy Relief, or other formulas according to the individual’s constitution and TCM pattern.
When is the best time to take Cold Hands and Feet Formula?
Take Cold Hands and Feet Formula according to the directions on the label or your practitioner’s recommendation. Consistent daily use is commonly preferred when supporting circulation, constitutional warmth, and comfortable hands and feet.
What herbs are included in Cold Hands and Feet Formula?
Cold Hands and Feet Formula contains Cassia Twig (Gui Zhi), Angelica Root (Dang Gui), Dried Ginger (Gan Jiang), Membranous Milkvetch Root (Huang Qi), Jujube (Da Zao), and Prepared Licorice Root (Zhi Gan Cao), along with pure honey as the binding agent.
Can Cold Hands and Feet Formula be used year-round?
Many individuals use the formula during fall and winter when cold extremities become more noticeable. Others may use it throughout the year when persistent cold hands and feet are associated with their underlying TCM constitution.
What makes Silkie Herbs Cold Hands and Feet Formula different?
Silkie Herbs formulas are rooted in five generations of traditional herbal practice. Each formula follows Traditional Chinese Medicine principles and uses carefully selected medicinal herbs prepared as traditional honey-bound herbal pills without capsules, compressed tablets, artificial fillers, synthetic binders, or unnecessary additives.
Why are Silkie Herbs formulas made as honey-bound pills?
Pure honey is used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Are Silkie Herbs formulas third-party tested and made in the United States?
Yes. Silkie Herbs formulas are manufactured and packaged in the United States. Testing is performed throughout production, including screening for identity, purity, heavy metals
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice—not trend-based supplement marketing.
- 5th-Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Traditional Honey-Bound Herbal Pills
- No Capsules
- No Compressed Tablets
- No Artificial Binders or Fillers
- No Lubricants or Flow Agents
- Made in the USA
- Third-Party Tested
- Carefully Selected Medicinal Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through decades of practical experience.
Unlike most modern supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use capsule shells, artificial fillers, synthetic binders, lubricants, flow agents, chemical coatings, or wax. Pure honey is used as the only binding agent to form the finely ground herbs into small traditional pills.
Modern research has examined honey’s naturally low water activity, acidity, and antimicrobial characteristics. In Silkie formulas, honey is used primarily as a traditional binding agent, while the quality and purity of every finished formula are verified through third-party testing.
Every formula is manufactured in the United States using carefully selected medicinal herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance—the way herbal medicine has always been practiced.
100% Pure all natural herbs, blended, made, and packaged in the USA
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If discomfort or irritation occurs, discontinue use and seek professional guidance.
Traditional Chinese herbal formulas should be selected according to the individual’s Traditional Chinese Medicine pattern. For personalized guidance, consult a professional TCM practitioner.
Consult a qualified healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
Traditional Herbs in Cold Hands and Feet Formula
Cassia Twig
Cassia Twig (Gui Zhi) is traditionally used in Chinese herbal medicine to warm the channels, support Yang Qi, and promote the healthy circulation of Qi and Blood. In TCM, it is commonly included in formulas for cold hands and feet, cold extremities, sensitivity to cold, and patterns involving internal Cold.
Traditional Herbs in Cold Hands and Feet Formula
Cassia Twig
Cassia Twig (Gui Zhi) is traditionally used in Chinese herbal medicine to warm the channels, support Yang Qi, and promote the healthy circulation of Qi and Blood. In TCM, it is commonly included in formulas for cold hands and feet, cold extremities, sensitivity to cold, and patterns involving internal Cold.
Prepared Licorice Root
Prepared Licorice Root (Zhi Gan Cao) is traditionally used in Chinese herbal medicine to strengthen Qi, support digestion, and harmonize the actions of other herbs. In TCM, it is commonly included in formulas for weakness, low energy, digestive deficiency, and patterns requiring balanced support for Qi and Yang.
Membranous Milkvetch Root
Membranous Milkvetch Root (Huang Qi) is traditionally used in Chinese herbal medicine to strengthen Qi, support vitality, and promote healthy circulation. In TCM, it is commonly included in formulas for fatigue, weakness, low vitality, cold extremities, and insufficient Qi circulation.
Angelica Root
Angelica Root (Dang Gui) is traditionally used in Chinese herbal medicine to nourish Blood, invigorate Blood circulation, and support healthy warmth throughout the body. In TCM, it is commonly included in formulas for cold hands and feet, pale complexion, insufficient Blood nourishment, and sluggish circulation.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3,000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
Message From Ann
“Good Health is crucial for our overall well-being. It encompasses physical, mental, and emotional aspects, and it's important to prioritize taking care of ourselves to lead a fulfilling life. Emphasizing prevention over cure is paramount for maintaining this balance. Without health, life can become incredibly challenging. It affects our ability to pursue our goals, enjoy our relationships, and experience daily life to the fullest. Good health forms the foundation for everything else we want to achieve and experience.” - Ann Tam
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Ann's Story
Here's my story.
If you feel skeptical or unsure of Chinese herbal remedies, I could hardly blame you. I wasn't a believer either until my daughter grew very sick and my father (the 4th generation herbalist) helped her get better with herbs.
I was born into a family of herbalists. My father, my grandfather, my great-grandfather, great-great grandfather were all herbalists. I represent the 5th generation in this long lineage dating back to Imperial China.
When I was three or four years old, I started to learn herbal songs and how to identify herbs. As I got older, I was taught how to process the herbs while working in my dad’s clinic in Vietnam. After we immigrated to the United States, my dad asked me if I wanted to pursue a career in TCM as an herbalist or acupuncturist. I said, “No, just leave me alone, Dad. I will find something I enjoy doing for work.” So, he left me alone to find my own way.
I wanted nothing to do with herbal medicine until I gave birth to my second daughter, Catherine, who was born with severe gastric reflux. When Catherine was 10 days old, I had to take her to the ER for IV injections into her little hand because she couldn’t keep milk down. Besides vomiting, she also was having diarrhea. Catherine was losing nutrition from both ends, so her tiny body was shrinking. At that time my dad warned me, “She needs to be treated with herbal medicine, otherwise she will have seizures later on.” I didn’t fully understand what my dad was talking about, so I ignored him.
My daughter got so ill that she could only take half an ounce of milk per hour. Before feeding her, I would use a syringe and shoot Zantac into her mouth to lessen the vomiting. As time passed, she needed milk more often, and consequently more Zantac. By the time Catherine was 8 months old, she needed to be fed and medicated 11 times a day.
I could hardly sleep, eat, shower or rest. Even at night, I had to drape my daughter over my shoulder for her to sleep. If I put Catherine down, she would vomit. I barely had time to squeeze in a 5-minute shower once or twice a week for myself. I was exhausted, but what could I do? I had to care for my daughter and do my best to survive each day with the hope that she would get better or at the very least her condition would not worsen.
Catherine had to wear a turtleneck with two sweaters along with a baby cap and scarf to be outside during the heat of summer, even when temperatures were 100 plus degrees. If I didn’t cover her up, she would have a runny nose, cough, and non stop vomiting. How will she be able to go to school or anywhere with air conditioning?
One day we went to a Vietnamese pho restaurant. After I set Catherine down into the high-chair, I turned around and adjusted my chair. Then I heard a woman’s shout, “Look at her!” I looked in the direction she pointed. It was Catherine…her eyes rolled up and her entire body stiff and shaking with fluid coming out of her mouth. Someone said, “Squeeze some lemon into her mouth.” I did it without hesitating and Catherine’s body relaxed.
We rushed her to the ER. For 3 days she was in the NICU where they monitored her brain. The doctors told me I was lucky because my daughter’s seizure didn’t last for more than 3 minutes which would have damaged her brain. After that I always carried a piece of lemon because I had no idea when my baby girl might have another seizure.
The seizures started to come weekly, so the doctor prescribed anti-seizure medication. Catherine wasn’t even 1 year of age, and already she was taking Zantac 11 times plus anti-seizure medicine 3 times a day. It was nearly impossible to administer the anti-seizure medicine because whenever I took out the syringe, she would cry and start vomiting.
I took Catherine to see a specialist at CHOC. I asked, “Doctor, have you ever seen any infant with this condition get well?” The doctor replied, “It depends. Some will grow out of it, but some don’t. If they don’t, then they will have to take medication for the rest of their life.”
“What do you mean by grow out of it?” The doctor explained that Catherine might get better by herself as she got older.
My mind was racing. “All this time the prescribed medication has not been treating her stomach?” The doctor said, “No, it only helps to guide the food down, so she won’t vomit it back up. That’s why you have to give it to her before the feeding.”
“Well, what if she doesn’t grow out of it?” In that case, Catherine will be dependent upon medication for the rest of her life. The doctor further informed me that she too was born with gastro reflux and is still taking medicine for the condition.
Her statement was like lightning in my brain. If the doctor can’t even treat herself for gastro reflux, how can she help my daughter? Seeing the futility of my path, I turned to my dad for help.
My dad advised me to stop all western drugs and to give her an herbal prescription 3 times a day. Administering medicine 3 times instead of 14 times a day to Catherine was a godsend to me. Even though it sounded too good to be true, I figured that I could still give Zantac to Catherine if she didn’t get better or continued to vomit.
After one month of herbs 3 times a day, Catherine vomited less and less. To test Catherine, I let her cry to see if she would vomit. She didn’t, so I knew she was getting better. After another month of herbal medicine, Catherine was able to wear less clothing without getting a runny nose, coughing, or vomiting. After 3 months of herbal formulas, she stopped having episodes of gastro reflux and seizure. Catherine will enjoy a normal, healthy life.
Because of Catherine’s dramatic recovery, I was sold on Chinese medicine and asked my dad to treat me. I fainted very easily, especially during the winter. After a few months of herbal formulas, I have never fainted again.
I started to have time to think and tried to understand why a piece of lemon helps to relax the muscles and stop a seizure. Lemon is a common citrus, yet it has magical powers that we don’t understand and underestimate. I wanted to learn more and find answers, so I decided to go to China which has a long history of herbal medicine. I went to TCM schools in China and Hong Kong and worked in the TCM hospitals to learn from the best herbal doctors in the world.
When I was there, I knew one day I would want to become an herbalist, but how can I get a steady supply of high-quality herbs. My dad and I backpacked across China and visited many farmlands. We interviewed farmers to grow herbs for us. Our products are used with the highest quality herbs that have been harvested at the height of their potency. They are substantially more expensive than less potent herbs that were harvested in the pre- or post-season.
After I came back to the United State, I worked with my dad and learned from his experiences and studied the formulas that our ancestors passed down. What I have been through helped me to understand the importance of health. Without health, don’t even talk about career, beauty, education, freedom, etc. I now have worked with many families who have suffered as I have. Their endearing appreciation drives me to work harder.
Our namesake "Silkie" is a Chinese breed of chicken that is well known for its calm and friendly temperament. They are gentle and caring and make wonderful mothers. A Silkie loves nothing more than brooding a cluster of eggs, whether they are hers or not, even if they are "duck eggs". We share the same outlook and care for our clients the same way we care for our own family.