What Is Cold & Flu Relief Supplement?
Cold & Flu Relief Supplement is a traditional Chinese herbal formula designed to support the body during early Wind-Cold patterns, seasonal cold discomfort, respiratory challenges, and temporary changes affecting the Lung and Defensive Qi.
In Traditional Chinese Medicine (TCM), many seasonal colds begin when external Wind-Cold enters the body and disrupts Defensive Qi (Wei Qi). Defensive Qi circulates near the body’s surface and helps protect against changing weather and environmental influences. When it becomes disrupted, the Lung may lose its normal ability to disperse Qi and regulate the exterior.
Individuals with a Wind-Cold pattern may experience chills, sensitivity to cold or wind, frequent sneezing, clear runny nose, nasal congestion, headache, body aches, an itchy or scratchy throat, occasional cough, little or no sweating, and minimal thirst. These signs commonly appear during the early stage of a seasonal cold before the pattern begins producing stronger Heat signs.
Cold & Flu Relief Supplement contains herbs traditionally used to release external Wind-Cold, support healthy Lung function, promote the circulation of Qi, maintain nasal and respiratory comfort, and restore balance during seasonal challenges. This empirical herbal blend is commonly chosen at the earliest signs of chills, sneezing, clear nasal discharge, body aches, headache, cough, itchy throat, or other cold and flu-like discomfort associated with a Wind-Cold pattern.*
Common Signs of Wind-Cold in Traditional Chinese Medicine
- Chills or feeling unusually cold
- Sensitivity to cold air or wind
- Clear runny nose
- Nasal congestion with clear mucus
- Frequent sneezing
- Headache, particularly around the temples
- Itchy or scratchy throat
- Occasional cough
- Body aches or muscle discomfort
- Fever accompanied by chills
- Little or no sweating
- Little or no thirst
- Symptoms beginning after exposure to cold or wind
- Early-stage seasonal cold or flu-like discomfort
Why Choose Silkie Herbs Cold & Flu Relief?
- Based on classical Traditional Chinese Medicine principles
- Carefully selected medicinal herbs
- Designed for early Wind-Cold patterns
- Traditionally used to release external Wind-Cold
- Supports healthy Lung function and respiratory comfort
- Promotes the healthy circulation of Qi and Defensive Qi
- Supports nasal, throat, head, and body comfort
- Crafted to restore internal balance rather than temporarily masking symptoms
Suggested Combination for Comprehensive Cold & Flu Support
For individuals whose seasonal symptoms progress from Wind-Cold into Wind-Heat, Cold & Flu Relief is traditionally paired with Flu Heat for more comprehensive support throughout the different stages of a seasonal imbalance.
In Traditional Chinese Medicine, seasonal illness may begin with a Wind-Cold pattern characterized by chills, sneezing, clear runny nose, body aches, little or no sweating, and minimal thirst. As the pattern changes, Wind-Cold may transform into Wind-Heat, producing more noticeable fever, sore throat, thirst, cough, and thicker or yellow mucus.
Cold & Flu Relief is traditionally used during the early Wind-Cold stage to release the exterior, support Lung function, and promote the circulation of Defensive Qi. Flu Heat is traditionally used when stronger Wind-Heat signs develop, helping clear excess Heat, soothe the throat, support respiratory comfort, and restore internal balance.
A traditional combination is to take 1 Cold & Flu Relief pill with 9 Flu Heat pills when the pattern begins changing from Wind-Cold to Wind-Heat. Together, these formulas support the body throughout the progression of seasonal discomfort involving chills, fever, sneezing, runny nose, sore throat, cough, body aches, headache, or changing mucus.*
Non-GMO | Gluten-Free | No refined sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure all-natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Cold & Flu Relief Supplement
Support the Body’s Natural Response to Wind-Cold*
Cold & Flu Relief is traditionally used to support the body’s natural response to early Wind-Cold patterns associated with chills, sneezing, clear runny nose, sensitivity to cold, and seasonal discomfort.
Help Release External Wind-Cold*
According to Traditional Chinese Medicine, Wind-Cold may enter through the body’s exterior and disrupt the normal circulation of Defensive Qi. This formula is traditionally used to release external Wind-Cold and restore balance at the body’s surface.
Support Healthy Lung Function*
The Lung system governs respiration and helps distribute Defensive Qi throughout the body. This formula is traditionally used to support healthy Lung function, promote the movement of Lung Qi, and maintain respiratory comfort.
Support Defensive Qi and Natural Resilience*
Defensive Qi helps protect the body from changing weather and external environmental influences. Cold & Flu Relief is traditionally used to support Defensive Qi and maintain the body’s natural resilience during seasonal challenges.
Promote the Healthy Circulation of Qi*
Wind-Cold may temporarily interfere with the smooth circulation of Qi. This formula is traditionally used to promote healthy Qi movement and support internal balance during early seasonal discomfort.
Support Comfort During Chills, Sneezing, and Runny Nose*
This formula is traditionally used to support individuals experiencing chills, frequent sneezing, clear nasal discharge, nasal congestion, an itchy throat, or other signs associated with external Wind-Cold.
Maintain Head and Body Comfort*
Wind-Cold patterns may be accompanied by temple headaches, body aches, muscle discomfort, stiffness, or a general feeling of heaviness. This formula is traditionally used to support head and body comfort while promoting healthy circulation.
Support Seasonal Respiratory Wellness*
Cold weather, wind exposure, and seasonal transitions may place additional demands on the Lung and Defensive Qi. This formula is traditionally used to maintain respiratory wellness and support the body during colder months.
Support Recovery During Early Wind-Cold Patterns*
When used during the early stage of a Wind-Cold pattern, this formula is traditionally used to release the exterior, support Lung function, and promote the body’s natural recovery and return to balance.
Individual results may vary. Improvement occurs gradually as internal balance is restored.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Cold & Flu Relief
This formula is most appropriate for Traditional Chinese Medicine patterns associated with external Wind-Cold affecting the Lung and Defensive Qi. Different individuals may experience different signs, such as:
Chills That Feel Stronger Than the Fever
Individuals may feel chilled, prefer warmth, or have difficulty becoming comfortable even when covered with blankets. The chills are often more noticeable than the elevated body temperature.
Clear Runny Nose or Nasal Congestion
A clear, watery nasal discharge is a common sign of a Wind-Cold pattern. Individuals may experience constant nasal drainage, congestion, or the need to blow their nose frequently.
Frequent Sneezing
Repeated sneezing may develop during the early stage of Wind-Cold, especially following exposure to cool air, wind, rain, air conditioning, or sudden weather changes.
Headache, Body Aches, or Stiffness
Discomfort may affect the temples, forehead, back of the head, neck, shoulders, muscles, or entire body. Traditional Chinese Medicine associates this pattern with external Wind-Cold restricting the normal circulation of Qi.
Mild Fever Accompanied by Chills
Some individuals experience a mild fever with more prominent chills or sensitivity to cold. This combination is traditionally associated with an early external Wind-Cold pattern.
Itchy Throat and Occasional Cough
An itchy, scratchy, or mildly irritated throat may develop with an occasional cough as Wind-Cold affects the Lung. Clear mucus may accompany these signs.
Little Thirst and Little or No Sweating
Unlike stronger Heat patterns, individuals experiencing Wind-Cold commonly have minimal thirst and little or no sweating because Cold restricts the body’s exterior.
Symptoms Following Cold or Wind Exposure
Symptoms may begin after exposure to cold weather, strong wind, rain, air conditioning, fans, or sudden temperature changes. Cool air may continue making the discomfort feel more noticeable.
Early-Stage Seasonal Cold Discomfort
Cold & Flu Relief is traditionally used when early signs such as chills, sneezing, clear runny nose, body aches, itchy throat, or mild cough first appear. Early support is emphasized in Traditional Chinese Medicine before the pattern progresses or transforms into Wind-Heat.
Individuals experiencing more complex, recurring, persistent, or long-standing respiratory patterns may benefit from additional herbal support selected according to the underlying Traditional Chinese Medicine pattern.
Diet and Lifestyle Tips for Cold & Flu Relief
According to Traditional Chinese Medicine, Wind-Cold patterns may develop when external Cold and Wind disrupt the body’s Defensive Qi (Wei Qi), particularly the Lung system. Keeping the body warm, supporting digestion, resting adequately, and promoting healthy circulation may help restore balance during seasonal challenges.
Daily Habits to Support Wind-Cold Recovery
For best results while using Cold & Flu Relief:
- Keep the neck, upper back, abdomen, and feet warm
- Get adequate rest and allow the body time to recover
- Drink warm water, herbal teas, soups, and broths
- Eat warm, freshly prepared meals at consistent times
- Prioritize quality sleep and maintain a regular sleep schedule
- Dress appropriately during cold, windy, or rainy weather
- Avoid prolonged exposure to cold air, wind, fans, or air conditioning
- Avoid strenuous exercise while active symptoms are present
- Resume gentle movement gradually as strength returns
- Practice relaxation, deep breathing, Tai Chi, or Qigong
Foods & Habits to Limit
During a Wind-Cold pattern, consider limiting:
- Cold or iced foods and beverages
- Excessive raw or refrigerated foods
- Greasy, oily, or deep-fried foods
- Heavy meals that burden digestion
- Highly processed foods
- Excess sugar and sugary beverages
- Alcohol
- Smoking and tobacco products
- Prolonged exposure to cold or windy weather
- Overworking or returning to strenuous activity too quickly
- Inadequate sleep or insufficient recovery time
Foods Traditionally Supportive During Wind-Cold
Warm, easily digested foods may include rice congee, chicken or vegetable broth, warm soups, cooked vegetables, soft rice, ginger, green onions, garlic, and other freshly prepared foods that support digestion and warmth.
Ginger and green onions are traditionally used during Wind-Cold patterns to help warm the body and release the exterior. They may not be appropriate once the pattern transforms into stronger Wind-Heat with pronounced fever, thirst, sore throat, or thick yellow mucus.
Supporting Defensive Qi From Within
In Traditional Chinese Medicine, the Lung circulates Defensive Qi near the body’s surface, while the Spleen and Stomach transform food into the Qi and Blood needed to maintain strength and resilience.
Warm meals, healthy digestion, adequate hydration, proper sleep, and protection from excessive Cold and Wind help support Defensive Qi, Lung function, respiratory comfort, and the body’s natural recovery process.
Individual needs may vary according to age, constitution, appetite, digestive tolerance, current symptoms, health status, and Traditional Chinese Medicine pattern.
Key Ingredients in Cold & Flu Relief - Chills, Runny Nose, Sneezing & Wind-Cold
Cold Flu Relief contains a carefully selected combination of traditional Chinese herbs that work together to help disperse wind-cold, support healthy respiratory function, promote the circulation of Qi, and maintain seasonal wellness.
Divaricate Saposhnikovia Root (Fang Feng)
Traditionally used in Chinese herbal practice to help dispel external wind, support the body's defensive Qi (Wei Qi), and maintain comfort during seasonal changes. Fang Feng is commonly included in formulas used to support chills, sneezing, and wind-cold patterns.
Nutgrass Galingale Rhizome (Xiang Fu)
Traditionally used to promote the smooth circulation of Qi and support overall internal balance. Xiang Fu is frequently included in herbal formulas to help relieve discomfort associated with Qi stagnation and support overall wellness during illness.
Dahurian Angelica Root (Bai Zhi)
Traditionally used to support sinus health, nasal comfort, healthy respiratory function, and the smooth circulation of Qi. Bai Zhi is commonly used to help maintain comfort associated with nasal congestion, headaches, and seasonal respiratory challenges.
Lovage Root (Chuan Xiong)
Traditionally used to promote healthy circulation of Qi and Blood throughout the body. Chuan Xiong has long been used in Chinese herbal practice to support head comfort, healthy circulation, and the body's natural response to external wind.
Mint Leaf (Bo He)
Traditionally used to help disperse external wind, support respiratory comfort, soothe the throat, and promote the healthy circulation of Qi. Mint is frequently included in formulas designed to support seasonal wellness and upper respiratory comfort.
Licorice Root (Gan Cao)
Traditionally used to harmonize herbal formulas, soothe the throat, support healthy digestion, and promote overall balance. Gan Cao is one of the most commonly used herbs in Traditional Chinese Medicine for supporting respiratory and digestive wellness.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to help disperse wind-cold, support healthy respiratory function, promote nasal comfort, soothe the throat, encourage the circulation of Qi, and maintain seasonal wellness during cold weather and environmental changes.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size: 10 pills Servings Per Container: 30 Amount Per Serving: 3,000 mg |
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Herbal Blend: Divaricate Saposhnikovia Root Nutgrass Galingale Rhizome Dahurian Angelica Root Lovage Root Mint Leaf Licorice Root |
| Other ingredient: Pure Honey (Traditional Binding Agent) |
How to Take Cold & Flu Relief
Adults and teenagers may take 1–5 pills once or twice daily with warm water, or as directed by a qualified Traditional Chinese Medicine practitioner.
If taking medications or other supplements, allow at least 2 hours before or after using this product.
Begin taking the formula at the earliest signs of a Wind-Cold pattern, such as chills, sneezing, clear runny nose, or an itchy throat. Adequate rest, proper hydration, nourishing foods, and keeping the body warm may help support recovery.
Take consistently while cold or flu symptoms are present. Stop taking the formula once the symptoms have resolved.
Research on Herbs in Cold & Flu Relief
Modern research has examined traditional herbs used in Cold & Flu Relief, including Divaricate Saposhnikovia Root (Fang Feng), Dahurian Angelica Root (Bai Zhi), Mint Leaf (Bo He), and Licorice Root (Gan Cao). Laboratory and preclinical studies have explored their naturally occurring compounds and their effects on antioxidant activity, inflammatory pathways, immune regulation, and overall physiological balance.
Divaricate Saposhnikovia Root contains naturally occurring chromones, coumarins, and other compounds that have been investigated for antioxidant, immune-regulating, and inflammatory pathway activity. Dahurian Angelica Root contains coumarins, volatile oils, polysaccharides, and other compounds that have been studied for antioxidant, microbial-balance, and inflammatory pathway activity.
Mint Leaf contains terpenoids, flavonoids, phenolic acids, and aromatic compounds that have been examined for antioxidant activity and their influence on inflammatory and respiratory pathways. Licorice Root contains glycyrrhizin, flavonoids, and other naturally occurring compounds that have been investigated for antioxidant, immune-regulating, and inflammatory pathway activity.
From a Traditional Chinese Medicine perspective, Cold & Flu Relief is traditionally used during early Wind-Cold patterns to release the exterior, promote the circulation of Defensive Qi, support the Lung’s dispersing function, maintain respiratory comfort, and restore internal balance.
Research References
Saposhnikovia divaricata: An Ethnopharmacological, Phytochemical and Pharmacological Review (Chinese Journal of Integrative Medicine)
https://pubmed.ncbi.nlm.nih.gov/32328867/
Angelica dahurica: A Review of Traditional Uses, Phytochemistry and Pharmacology (Frontiers in Pharmacology)
https://pubmed.ncbi.nlm.nih.gov/35847034/
Mentha haplocalyx Briq. (Mint): Botany, Traditional Uses, Phytochemistry, Health Benefits and Applications (Chinese Medicine)
https://pubmed.ncbi.nlm.nih.gov/39663516/
Phytochemical, Pharmacological and Biosynthesis Studies on Glycyrrhiza Species (American Journal of Chinese Medicine)
https://pubmed.ncbi.nlm.nih.gov/31931596/
Research on individual herbs, extracts, or naturally occurring compounds does not prove that the finished Cold & Flu Relief Formula diagnoses, treats, cures, or prevents any disease or will produce the same results.
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice—not trend-based supplement marketing.
- 5th-Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Traditional Honey-Bound Herbal Pills
- No Capsules
- No Compressed Tablets
- No Artificial Binders or Fillers
- No Lubricants or Flow Agents
- Made in the USA
- Third-Party Tested
- Carefully Selected Medicinal Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through decades of practical experience.
Unlike most modern supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use capsule shells, artificial fillers, synthetic binders, lubricants, flow agents, chemical coatings, or wax. Pure honey is used as the only binding agent to form the finely ground herbs into small traditional pills.
Modern research has examined honey’s naturally low water activity, acidity, and antimicrobial characteristics. In Silkie formulas, honey is used primarily as a traditional binding agent, while the quality and purity of every finished formula are verified through third-party testing.
Every formula is manufactured in the United States using carefully selected medicinal herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance—the way herbal medicine has always been practiced.
100% Pure all natural herbs, blended, made, and packaged in the USA
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If discomfort or irritation occurs, discontinue use and seek professional guidance.
Traditional Chinese herbal formulas should be selected according to the individual’s Traditional Chinese Medicine pattern. For personalized guidance, consult a professional TCM practitioner.
Consult a qualified healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
Traditional Herbs in Flu Cold Relief
Divaricate Saposhnikovia Root
Divaricate Saposhnikovia Root (Fang Feng) is traditionally used to dispel external Wind, support Defensive Qi, and maintain comfort during Wind-Cold patterns associated with chills, body aches, and seasonal changes.
Traditional Herbs in Flu Cold Relief
Divaricate Saposhnikovia Root
Divaricate Saposhnikovia Root (Fang Feng) is traditionally used to dispel external Wind, support Defensive Qi, and maintain comfort during Wind-Cold patterns associated with chills, body aches, and seasonal changes.
Dahurian Angelica Root
Dahurian Angelica Root (Bai Zhi) is traditionally used to dispel external Wind, promote nasal and sinus comfort, support healthy breathing, and maintain head comfort during seasonal Wind-Cold patterns.
Lovage Root
Lovage Root (Chuan Xiong) is traditionally used to promote the healthy circulation of Qi and Blood, reduce stagnation, and support head and body comfort during external Wind patterns.
Mint Leaf
Mint Leaf (Bo He) is traditionally used to disperse external Wind, soothe the throat, support upper respiratory comfort, and promote the smooth circulation of Qi during seasonal imbalances.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
