What Is Menstrual Cramp Supplement?
Menstrual Cramp Supplement is a traditional Chinese herbal formula designed to support menstrual comfort, healthy menstrual flow, monthly cycle balance, healthy circulation, and women’s reproductive wellness. It is commonly chosen for menstrual cramps, period discomfort, abdominal bloating, clotting, lower back discomfort, PMS symptoms, and emotional tension associated with the menstrual cycle.
In Traditional Chinese Medicine (TCM), menstrual discomfort is commonly associated with Qi stagnation, Blood stagnation, and restricted circulation through the channels connected to the uterus and menstrual cycle. When Qi and Blood do not flow smoothly, individuals may experience lower abdominal cramping, pelvic pressure, dark menstrual blood, blood clots, lower back discomfort, breast tenderness, bloating, headaches, irritability, mood changes, or discomfort before and during menstruation.
Healthy circulation of Qi and Blood is considered essential for a comfortable and balanced menstrual cycle. Emotional stress, overwork, insufficient rest, poor digestion, Cold, and constitutional weakness may interfere with circulation and contribute to recurring menstrual discomfort.
Menstrual Cramp Supplement is traditionally used to promote the smooth movement of Qi and Blood, address stagnation, support healthy menstrual flow, and maintain comfort before and during menstruation. It provides traditional herbal support for individuals seeking greater menstrual comfort, healthier circulation, and long-term monthly cycle wellness.*
Common Signs of Menstrual Qi and Blood Stagnation in Traditional Chinese Medicine
- Menstrual cramps before or during menstruation
- Painful or uncomfortable menstrual periods
- Lower abdominal cramping, pressure, or tightness
- Dark red, purple, or brown menstrual blood
- Blood clots during menstruation
- Lower back or lumbosacral discomfort
- Abdominal bloating before menstruation
- Breast tenderness or fullness before menstruation
- Irritability, frustration, or emotional tension
- Mood changes associated with the menstrual cycle
- Headaches before or during menstruation
- Premenstrual discomfort or PMS symptoms
- Fullness or stagnation in the lower abdomen
- Discomfort that improves after menstrual flow begins
- Menstrual discomfort aggravated by emotional stress
- Occasional menstrual irregularity associated with stagnation
Why Choose Silkie Herbs Menstrual Cramp Supplement?
- Based on traditional Chinese herbal principles
- Made with carefully selected medicinal herbs
- Designed to promote healthy Qi and Blood circulation
- Traditionally used to support menstrual comfort
- Supports healthy menstrual flow and monthly cycle balance
- Formulated for Qi stagnation and Blood stagnation patterns
- Supports abdominal, pelvic, and lower back comfort during menstruation
- Prepared as traditional honey-bound herbal pills
- Formulated to address the underlying TCM pattern rather than temporarily masking occasional discomfort
Suggested Combination for More Comprehensive Menstrual Support
For individuals experiencing recurring menstrual cramps, clotting, abdominal bloating, lower back discomfort, fatigue, digestive weakness, or signs of Kidney Yin deficiency, Menstrual Cramp Supplement may be paired with Spleen Support or Kidney Support Yin according to the individual’s constitution and TCM pattern.
In Traditional Chinese Medicine, menstrual discomfort may involve Qi and Blood stagnation together with underlying Spleen Qi weakness or Kidney Yin deficiency. Menstrual Cramp Supplement focuses on supporting the smooth movement of Qi and Blood, healthy menstrual flow, and comfort before and during menstruation.
Spleen Support may be considered when menstrual discomfort occurs with poor appetite, abdominal bloating after meals, loose stools, fatigue, sweet cravings, heaviness, or weak digestion. In TCM, the Spleen transforms food into Qi and Blood, providing the nourishment needed to support healthy menstrual function.
Kidney Support Yin may be considered when menstrual concerns occur with dryness, night sweating, feeling warm at night, lower back weakness, occasional dizziness, restless sleep, or long-term depletion. Nourishing Kidney Yin and Essence traditionally supports the body’s deeper reserves and long-term reproductive wellness.
Together, these formulas provide broader TCM support for healthy Qi and Blood circulation, digestion, menstrual comfort, Kidney nourishment, monthly cycle balance, and women’s reproductive wellness. The appropriate combination depends on the individual’s underlying Traditional Chinese Medicine pattern.*
Non-GMO | Gluten-Free | No refined sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Menstrual Cramp Supplement
Supports Healthy Menstrual Comfort and Cycle Wellness*
This formula is traditionally used to support menstrual comfort and monthly cycle wellness according to Traditional Chinese herbal principles. It may be beneficial for individuals experiencing recurring menstrual discomfort, abdominal cramping, pelvic tension, or reduced comfort before and during menstruation.
Supports Comfort During Occasional Menstrual Cramping*
Menstrual cramps may interfere with work, sleep, exercise, school, and everyday activities. This formula is traditionally used to support lower abdominal comfort and help individuals maintain normal daily function during the menstrual cycle.
Promotes Healthy Menstrual Flow*
According to Traditional Chinese Medicine, the smooth movement of Qi and Blood is important for a comfortable and balanced menstrual cycle. This formula is traditionally used to support healthy menstrual flow, menstrual Blood circulation, and monthly cycle balance.
Supports Healthy Qi, Blood, and Pelvic Circulation*
Traditional Chinese Medicine recognizes that stagnation of Qi and Blood may contribute to menstrual cramping, clotting, lower abdominal tension, and pelvic discomfort. This formula is traditionally used to promote the smooth circulation of Qi and Blood and support healthy circulation throughout the pelvic region.
Promotes Comfort Before and During Menstruation*
Menstrual discomfort may begin several days before menstrual flow and continue during the active cycle. This formula is traditionally used to support physical comfort throughout the premenstrual and menstrual phases.
Supports PMS Comfort and Emotional Balance*
Premenstrual patterns may include irritability, emotional tension, breast tenderness, abdominal bloating, headaches, or mood changes. This formula is traditionally used to support PMS comfort, smooth Liver Qi, and promote emotional and menstrual balance.
Supports Lower Abdominal and Lower Back Comfort*
Menstrual discomfort may affect the lower abdomen, pelvic region, lower back, sacrum, hips, or upper thighs. This formula is traditionally used to support comfortable movement, reduce feelings of tension, and maintain physical well-being during menstruation.
Promotes Women’s Reproductive Wellness*
This formula is traditionally used to support women’s reproductive health, healthy menstrual function, and monthly cycle wellness. Its traditional actions focus on promoting healthy circulation and maintaining balance within the systems involved in menstruation.
Supports Long-Term Menstrual Health and Vitality*
Rather than focusing only on occasional menstrual discomfort, this formula is traditionally used to support healthy cycle function, circulation, reproductive wellness, vitality, and long-term menstrual balance as part of a consistent wellness routine.
Individual results may vary. Improvement often develops gradually as healthy Qi and Blood circulation and internal balance are supported.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Menstrual Cramp Supplement
This formula is most appropriate for patterns associated with menstrual discomfort, Qi Stagnation, Blood Stagnation, restricted circulation, and menstrual imbalance according to Traditional Chinese herbal principles. Different individuals may experience different signs, including:
Menstrual Cramps or Painful Periods
Menstrual cramps may develop before menstruation begins or during active menstrual flow. Individuals may experience lower abdominal cramping, pelvic pressure, tightness, or discomfort that interferes with work, school, sleep, exercise, or everyday activities.
Dark or Clotted Menstrual Blood
Dark red, purple, brown, thick, or clotted menstrual blood is commonly associated with Blood Stagnation according to Traditional Chinese Medicine. Clotting or dark menstrual flow may occur together with lower abdominal cramping or discomfort.
Lower Abdominal Discomfort and Pelvic Tension
Individuals may experience tightness, pressure, fullness, cramping, or reduced comfort within the lower abdomen and pelvic region. These sensations may become more noticeable before menstruation or during the active menstrual period.
Menstrual Discomfort Affecting the Lower Back and Hips
Menstrual discomfort may extend into the lower back, lumbosacral region, hips, or upper thighs. These symptoms may develop before menstruation, during active flow, or alongside lower abdominal cramping.
Premenstrual Syndrome, Irritability, or Mood Changes
According to Traditional Chinese Medicine, Liver Qi Stagnation may contribute to irritability, frustration, emotional sensitivity, mood changes, tension, headaches, or reduced emotional comfort before menstruation.
Breast Tenderness or Fullness Before Menstruation
Breast tenderness, fullness, swelling, sensitivity, or discomfort may occur during the days leading up to menstruation. In TCM, these signs are commonly associated with Liver Qi Stagnation and impaired circulation before the menstrual cycle.
Menstrual Discomfort That Worsens with Stress
Emotional stress, frustration, overwork, insufficient rest, or prolonged tension may interfere with the smooth movement of Qi. Some individuals notice that menstrual cramps, PMS symptoms, bloating, headaches, or emotional discomfort become more noticeable during stressful periods.
Occasional Menstrual Irregularity or Changes in Flow
Restricted circulation of Qi and Blood may contribute to occasional changes in menstrual timing, flow, color, clotting, or comfort according to Traditional Chinese herbal principles. These changes may occur together with cramping, pelvic tension, or PMS symptoms.
Recurring Menstrual Discomfort Month After Month
Some individuals experience cramping, clotting, PMS symptoms, emotional tension, or lower abdominal discomfort during most menstrual cycles. Recurring patterns may indicate an underlying TCM imbalance involving Qi Stagnation, Blood Stagnation, or insufficient nourishment and circulation.
Individuals with more complex, recurring, or long-standing menstrual patterns may benefit from additional herbal support selected according to their constitution and underlying Traditional Chinese Medicine pattern to promote healthy circulation, menstrual comfort, reproductive wellness, and long-term cycle balance.
Diet & Lifestyle Tips for Menstrual Comfort
According to Traditional Chinese Medicine (TCM), healthy menstruation depends on the smooth circulation of Qi and Blood, balanced Liver Qi, strong digestion, and adequate nourishment. Patterns involving Qi Stagnation, Blood Stagnation, Cold, or digestive weakness may contribute to menstrual cramping, clotting, abdominal bloating, lower back discomfort, irritability, breast tenderness, and other premenstrual concerns.
Daily Habits to Support Menstrual Comfort
For best results while using Menstrual Cramp Supplement:
- Eat regular, balanced meals at consistent times each day.
- Choose warm, freshly prepared foods instead of excessive cold or raw foods.
- Stay physically active with walking, stretching, yoga, Tai Chi, Qigong, or other gentle movement.
- Keep the lower abdomen, waist, and lower back warm, especially before and during menstruation.
- Practice gentle abdominal breathing or relaxation exercises to encourage the smooth movement of Qi.
- Manage emotional stress through meditation, deep breathing, journaling, prayer, or other calming practices.
- Get adequate sleep and maintain a consistent sleep routine.
- Stay well hydrated with warm or room-temperature water.
- Allow adequate time for rest and recovery during menstruation or periods of increased fatigue.
- Avoid prolonged inactivity, which may contribute to stiffness and reduced circulation.
Foods & Habits to Limit
Individuals experiencing menstrual cramping, clotting, or Qi and Blood Stagnation may benefit from limiting:
- Excessive cold foods and iced beverages
- Large amounts of raw or difficult-to-digest foods
- Deep-fried, greasy, and heavily processed foods
- Excess sugar, sweets, and sugary beverages
- Excess alcohol consumption
- Excessive caffeine, especially before or during menstruation
- Smoking and tobacco products
- Frequent late-night meals and irregular eating habits
- Insufficient sleep, excessive overwork, and prolonged emotional stress
- Prolonged exposure of the abdomen or lower back to cold temperatures
Foods Traditionally Supportive of Menstrual Wellness
A balanced diet may include warm soups, bone broth, cooked vegetables, ginger, dates, beets, leafy green vegetables, black sesame, whole grains, eggs, fish, poultry, lean proteins, and other nourishing foods appropriate for the individual.
From a TCM perspective, warm and nourishing foods help support the Spleen and Stomach, which transform food into Qi and Blood. Adequate nourishment and healthy digestion provide an important foundation for menstrual circulation, reproductive wellness, and monthly cycle balance.
Supporting Menstrual Comfort from Within
Traditional Chinese Medicine views menstrual comfort as closely connected to the Liver, Spleen, Kidney, Qi, and Blood. The Liver supports the smooth movement of Qi, the Spleen helps produce Qi and Blood from food, and the Kidney provides deeper nourishment for reproductive wellness.
Consistent nutrition, healthy digestion, regular movement, emotional balance, adequate sleep, warmth, and proper rest can complement a traditional Chinese herbal wellness routine and support menstrual comfort, healthy circulation, monthly cycle balance, and long-term women’s wellness.
Individual needs may vary according to constitution, menstrual pattern, digestive tolerance, activity level, and Traditional Chinese Medicine pattern.
Key Ingredients in Menstrual Cramp Supplement
Menstrual Cramp Supplement contains a carefully selected combination of traditional Chinese herbs that work together to support healthy circulation, promote the smooth flow of Qi and Blood, and support menstrual comfort throughout the monthly cycle.
Angelica Root (Dang Gui)
Traditionally used in Chinese herbal practice to nourish and invigorate Blood while supporting healthy menstrual function. Dang Gui is one of the most widely used herbs for women's health and is commonly included in formulas that support menstrual comfort and healthy circulation.
Safflower (Hong Hua)
Traditionally used to promote healthy Blood circulation and support the smooth movement of Blood throughout the body. Safflower is frequently used in formulas designed to address Blood stagnation patterns associated with menstrual discomfort.
Fresh Rehmannia (Sheng Di Huang)
Traditionally used to nourish Blood, support Yin, and help maintain internal balance. Fresh Rehmannia is commonly used in women's health formulas to support healthy Blood and menstrual wellness.
Lovage Root (Chuan Xiong)
Traditionally used to promote the circulation of Qi and Blood. Chuan Xiong is one of the most important traditional herbs for supporting menstrual comfort, circulation, and the smooth movement of energy throughout the body.
Corydalis Root (Yan Hu Suo)
Traditionally used to promote healthy Qi movement and support comfort. Corydalis has long been included in traditional formulas designed to support the body's natural response to occasional discomfort associated with Qi and Blood stagnation.
Nutgrass Galingale Rhizome (Xiang Fu)
Traditionally used to support the smooth flow of Liver Qi and promote emotional and menstrual balance. Xiang Fu is frequently used in women's health formulas for menstrual irregularities, mood changes, and discomfort associated with Qi stagnation.
Licorice Root (Gan Cao)
Traditionally used to harmonize herbal formulas and support healthy digestive function. Licorice Root helps balance the actions of other herbs while supporting overall wellness.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to support healthy menstrual function, promote healthy circulation of Qi and Blood, support menstrual comfort, and maintain women's reproductive wellness throughout the monthly cycle.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size: 10 pills Servings Per Container: 30 Amount Per Serving: 3,000 mg |
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Herbal Blend: Angelica Root Safflower Fresh Rehmannia Lovage Root Corydalis Root Nutgrass Galingale Rhizome Licorice Root |
| Other ingredient: Pure Honey (Traditional Binding Agent) |
How to Take Menstrual Cramp Supplement
Adults or teenagers may take 5–10 pills once or twice daily with warm water, or as directed by a qualified Traditional Chinese Medicine practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Menstrual comfort is influenced by many factors, including hormonal balance, circulation, stress levels, sleep quality, nutrition, and overall wellness. Individual response depends on constitution, duration of the pattern, symptom severity, lifestyle habits, and consistency of use. Traditional herbal support may develop gradually with continued use as directed.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine to support healthy menstrual function and monthly comfort.
Research on Herbs in Menstrual Cramp Supplement
Modern research has examined individual herbs used in Menstrual Cramp Supplement, including Angelica Root (Dang Gui), Safflower (Hong Hua), Corydalis Root (Yan Hu Suo), and Lovage Root (Chuan Xiong). Studies have explored their phytochemical constituents and potential effects on circulation, oxidative balance, inflammatory pathways, neurological signaling, and other biological processes related to physical comfort and women’s wellness.
Angelica Root and Safflower have been studied for their traditional uses and constituents associated with Blood circulation and physiological balance. Research on Corydalis Root has examined its naturally occurring alkaloids and their interaction with pathways involved in pain perception and physical comfort. Lovage Root has also been investigated for its chemical constituents and traditional use in formulas that promote healthy circulation.
From a Traditional Chinese Medicine perspective, menstrual discomfort may be associated with Qi Stagnation, Blood Stagnation, Cold, or restricted circulation through the channels connected to the uterus. Traditional formulas containing herbs that move Qi, invigorate Blood, nourish Blood, and support circulation have long been used to promote menstrual comfort and monthly cycle balance.
Research References
Angelica sinensis in China: A Review of Botanical Profile, Ethnopharmacology, Phytochemistry and Chemical Analysis (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/27211015/
The Analgesic Properties of Corydalis yanhusuo (Molecules)
https://pubmed.ncbi.nlm.nih.gov/34946576/
Ligusticum chuanxiong Hort: A Review of Chemistry and Pharmacology (Pharmaceutical Biology)
https://pubmed.ncbi.nlm.nih.gov/22014266/
Towards a Better Understanding of the Medicinal Uses of Carthamus tinctorius L. in Traditional Chinese Medicine: A Phytochemical and Pharmacological Review (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/24212075/
Research on individual herbs, extracts, teas, or naturally occurring compounds does not prove that the finished Menstrual Cramp Supplement diagnoses, treats, cures, or prevents any disease or will produce the same results.
Frequently Asked Questions
What is Menstrual Cramp Supplement used for?
Menstrual Cramp Supplement is traditionally used in Chinese herbal practice to support menstrual comfort, healthy menstrual flow, Qi and Blood circulation, monthly cycle balance, and women’s reproductive wellness. It is commonly chosen by individuals seeking traditional support for menstrual cramps, painful periods, clotting, lower abdominal discomfort, lower back discomfort, PMS symptoms, and emotional tension associated with menstruation.
How does Traditional Chinese Medicine view menstrual cramps?
In Traditional Chinese Medicine (TCM), menstrual cramps are commonly associated with Qi Stagnation, Blood Stagnation, Cold, restricted circulation, or insufficient nourishment of the uterus. When Qi and Blood do not flow smoothly, individuals may experience cramping, pelvic pressure, dark menstrual blood, clotting, lower back discomfort, breast tenderness, irritability, or headaches before and during menstruation.
What are Qi Stagnation and Blood Stagnation?
Qi Stagnation refers to restricted movement of the body’s functional energy, while Blood Stagnation refers to impaired or restricted Blood circulation. In menstrual patterns, these imbalances may be associated with lower abdominal cramping, pelvic tension, dark or clotted menstrual blood, irritability, breast tenderness, headaches, and discomfort that improves after menstrual flow begins.
Who may benefit from Menstrual Cramp Supplement?
Individuals experiencing recurring menstrual cramps, painful periods, dark or clotted menstrual flow, lower abdominal discomfort, pelvic tension, lower back discomfort, PMS symptoms, breast tenderness, irritability, or stress-related menstrual discomfort may choose Menstrual Cramp Supplement as part of their wellness routine.
Can Menstrual Cramp Supplement support menstrual cramps and painful periods?
Menstrual Cramp Supplement contains herbs traditionally used to move Qi, invigorate Blood, support healthy circulation, and maintain physical comfort. These traditional actions make the formula appropriate for TCM patterns involving menstrual cramping, painful periods, lower abdominal tension, and restricted Qi and Blood circulation.
Can Menstrual Cramp Supplement support dark or clotted menstrual flow?
According to Traditional Chinese Medicine, dark, purple, brown, thick, or clotted menstrual blood may be associated with Blood Stagnation. This formula is traditionally used to invigorate Blood, promote healthy menstrual circulation, and support a smoother and more comfortable menstrual flow.
Can Menstrual Cramp Supplement support PMS symptoms?
This formula may be considered when premenstrual patterns include irritability, emotional tension, breast tenderness, abdominal bloating, headaches, mood changes, or menstrual discomfort. In TCM, these signs are commonly associated with Liver Qi Stagnation and restricted circulation before menstruation.
How long should I take Menstrual Cramp Supplement?
Every individual is different. Duration of use depends on constitution, menstrual pattern, lifestyle, digestive health, severity of discomfort, and consistency of use. Some individuals use the formula during the days before and during menstruation, while others incorporate it into a longer-term wellness routine over several menstrual cycles.
Can I take Menstrual Cramp Supplement with other Silkie Herbs formulas?
Many Silkie Herbs formulas are designed to complement one another. Menstrual Cramp Supplement may be combined with Spleen Support when menstrual concerns occur with fatigue, bloating, loose stools, poor appetite, or digestive weakness. It may be paired with Kidney Support Yin when menstrual concerns occur with dryness, night sweating, feeling warm at night, lower back weakness, restless sleep, or long-term depletion. The appropriate combination depends on the individual’s constitution and TCM pattern.
When is the best time to take Menstrual Cramp Supplement?
Menstrual Cramp Supplement should be taken according to the directions on the product label or a qualified practitioner’s recommendation. Many individuals choose to take it consistently at approximately the same times each day with warm water to support menstrual circulation, comfort, and monthly cycle balance.
What herbs are included in Menstrual Cramp Supplement?
Menstrual Cramp Supplement contains Angelica Root (Dang Gui), Safflower (Hong Hua), Fresh Rehmannia (Sheng Di Huang), Lovage Root (Chuan Xiong), Corydalis Root (Yan Hu Suo), Nutgrass Galingale Rhizome (Xiang Fu), and Licorice Root (Gan Cao), along with pure honey as the traditional binding agent. These herbs are traditionally used to move Qi, invigorate and nourish Blood, support circulation, harmonize the formula, and promote menstrual comfort.
Can Menstrual Cramp Supplement be taken daily or used year-round?
Many individuals choose to take Menstrual Cramp Supplement daily or use it throughout several menstrual cycles as part of a longer-term wellness routine. Appropriate duration and frequency depend on the individual’s menstrual pattern, constitution, response to the formula, and other herbs, supplements, or medications being used.
What makes Silkie Herbs Menstrual Cramp Supplement different?
Silkie Herbs formulas are rooted in five generations of traditional herbal practice. Menstrual Cramp Supplement uses carefully selected medicinal herbs prepared as traditional honey-bound pills rather than capsules or compressed tablets. It contains no artificial fillers, synthetic binders, lubricants, chemical coatings, or unnecessary additives. Every batch is manufactured in the United States and third-party tested for identity, purity, heavy metals, pesticides, and microbial contaminants.
Why are Silkie Herbs formulas made as honey-bound pills?
Silkie Herbs uses traditional honey-bound herbal pills rather than capsules or compressed tablets. Pure honey serves as the natural binding agent and has traditionally been used to harmonize herbal formulas, support digestion, improve palatability, and help preserve freshness. This preparation method allows us to avoid many of the synthetic fillers, binders, lubricants, flow agents, and capsule materials commonly used in modern supplements.
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice—not trend-based supplement marketing.
- 5th-Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Traditional Honey-Bound Herbal Pills
- No Capsules
- No Compressed Tablets
- No Artificial Binders or Fillers
- No Lubricants or Flow Agents
- Made in the USA
- Third-Party Tested
- Carefully Selected Medicinal Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through decades of practical experience.
Unlike most modern supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use capsule shells, artificial fillers, synthetic binders, lubricants, flow agents, chemical coatings, or wax. Pure honey is used as the only binding agent to form the finely ground herbs into small traditional pills.
Modern research has examined honey’s naturally low water activity, acidity, and antimicrobial characteristics. In Silkie formulas, honey is used primarily as a traditional binding agent, while the quality and purity of every finished formula are verified through third-party testing.
Every formula is manufactured in the United States using carefully selected medicinal herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance—the way herbal medicine has always been practiced.
100% Pure all natural herbs, blended, made, and packaged in the USA
Important Safety Information and Cautions
Do not take this herbal formula if you are pregnant. Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Traditional Herbs in Menstrual Cramp
Angelica Root
Angelica Root (Dang Gui) is traditionally used in Chinese herbal medicine to nourish and invigorate Blood while supporting healthy menstrual circulation. In TCM, it is commonly included in Blood deficiency and Blood Stagnation patterns associated with menstrual discomfort, fatigue, pale complexion, clotting, or irregular menstrual flow.
Traditional Herbs in Menstrual Cramp
Angelica Root
Angelica Root (Dang Gui) is traditionally used in Chinese herbal medicine to nourish and invigorate Blood while supporting healthy menstrual circulation. In TCM, it is commonly included in Blood deficiency and Blood Stagnation patterns associated with menstrual discomfort, fatigue, pale complexion, clotting, or irregular menstrual flow.
Safflower
Safflower (Hong Hua) is traditionally used in Chinese herbal medicine to invigorate Blood, dispel Blood Stagnation, and promote healthy menstrual circulation. In TCM, it is commonly included in Blood Stagnation patterns associated with dark or clotted menstrual flow, lower abdominal discomfort, and restricted circulation.
Corydalis Root
Corydalis Root (Yan Hu Suo) is traditionally used in Chinese herbal medicine to move Qi, invigorate Blood, and support physical comfort. In TCM, it is commonly included in Qi and Blood Stagnation patterns associated with menstrual cramping, lower abdominal tension, restricted circulation, and recurring menstrual discomfort.
Nutgrass Galingale Rhizome
Nutgrass Galingale Rhizome (Xiang Fu) is traditionally used in Chinese herbal medicine to soothe the Liver, regulate Qi, and support menstrual balance. In TCM, it is commonly included in Liver Qi Stagnation patterns associated with premenstrual irritability, breast tenderness, abdominal bloating, menstrual irregularity, and menstrual discomfort.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3,000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
Message From Ann
“Good Health is crucial for our overall well-being. It encompasses physical, mental, and emotional aspects, and it's important to prioritize taking care of ourselves to lead a fulfilling life. Emphasizing prevention over cure is paramount for maintaining this balance. Without health, life can become incredibly challenging. It affects our ability to pursue our goals, enjoy our relationships, and experience daily life to the fullest. Good health forms the foundation for everything else we want to achieve and experience.” - Ann Tam
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Ann's Story
If you feel skeptical or unsure about Chinese herbal remedies, I could hardly blame you. I wasn’t a believer either—not until my daughter became very sick and my father, a fourth-generation herbalist, helped guide our family through her recovery with traditional Chinese herbs.
I was born into a family of herbalists. My father, grandfather, great-grandfather, and great-great-grandfather were all herbalists. I represent the fifth generation of this long family lineage, which dates back to Imperial China.
When I was three or four years old, I began learning herbal songs and how to identify different herbs. As I grew older, my father taught me how to process herbs while I worked in his clinic in Vietnam.
After we immigrated to the United States, my dad asked whether I wanted to pursue a career in Traditional Chinese Medicine as an herbalist or acupuncturist. I told him, “No, just leave me alone, Dad. I will find something I enjoy doing for work.” So he left me alone to find my own way.
I wanted nothing to do with herbal medicine until I gave birth to my second daughter, Catherine, who was born with severe gastric reflux. When Catherine was only 10 days old, I had to take her to the emergency room because she couldn’t keep milk down. She received fluids through an IV in her tiny hand. In addition to vomiting, she was also having diarrhea. Catherine was losing nourishment from both ends, and her little body was becoming smaller and weaker.
At the time, my dad warned me, “She needs to be treated with herbal medicine, or she may have seizures later.” I didn’t fully understand what he was telling me, so I ignored his warning.
My daughter became so ill that she could only drink half an ounce of milk each hour. Before feeding her, I used a syringe to give her Zantac to help reduce the vomiting. As time passed, she needed to be fed more frequently and consequently received Zantac more often. By the time Catherine was eight months old, she needed to be fed and medicated as many as 11 times a day.
I could hardly sleep, eat, shower, or rest. Even at night, I had to drape my daughter over my shoulder so she could sleep. If I put Catherine down, she would vomit. I barely had time to take a five-minute shower once or twice a week. I was exhausted, but what could I do? I had to care for my daughter and do my best to survive each day, hoping she would get better—or at the very least, that her condition would not worsen.
Catherine had to wear a turtleneck, two sweaters, a baby cap, and a scarf whenever we went outside, even during the summer when the temperature was over 100 degrees. If I didn’t cover her, she would develop a runny nose and cough, followed by nonstop vomiting. I constantly worried about her future. How would she ever attend school or go anywhere with air conditioning?
One day, we went to a Vietnamese pho restaurant. After placing Catherine in a high chair, I turned around to adjust my own chair. Suddenly, I heard a woman shout, “Look at her!”
I looked in the direction she was pointing. It was Catherine. Her eyes had rolled upward, her entire body was stiff and shaking, and fluid was coming from her mouth. Someone nearby told me to squeeze lemon into her mouth. Frightened and desperate, I followed that advice without hesitation. Her body eventually relaxed, and we rushed her to the emergency room.
At the time, I believed the lemon had helped her. I now understand that nothing should be placed in a person’s mouth during a seizure because it could cause injury or choking. I share this only as part of what happened that day—not as seizure first-aid advice.
Catherine remained in the hospital for three days while her brain activity was monitored. I was told that prolonged seizures could be dangerous. After that experience, I lived in constant fear because I had no idea when my baby girl might have another seizure.
The seizures began occurring weekly, and the doctor prescribed anti-seizure medication. Catherine wasn’t even one year old, yet she was receiving Zantac as many as 11 times a day, in addition to anti-seizure medication three times a day. Administering the medicine was extremely difficult because whenever I took out the syringe, she would cry and begin vomiting.
I took Catherine to see a specialist at CHOC and asked, “Doctor, have you ever seen an infant with this condition get well?”
The doctor replied, “It depends. Some children grow out of it, but some don’t. If they don’t, they may have to continue taking medication.”
“What do you mean by ‘grow out of it’?” I asked.
The doctor explained that Catherine’s condition might improve naturally as she became older.
My mind was racing. I asked, “All this time, the prescribed medication hasn’t been correcting what is happening in her stomach?”
The doctor explained that the medication was intended to help keep the food down, which was why it had to be given before each feeding.
I then asked, “What if she doesn’t grow out of it?”
I was told that she might need ongoing medication. That conversation stayed in my mind and made me question whether there might be another way to support my daughter.
Feeling that I had reached the end of the path I was following, I finally turned to my dad for help.
My father recommended an individualized herbal prescription for Catherine three times a day. After everything we had been through, giving her herbs three times a day instead of administering something as many as 14 times a day felt like a tremendous relief. Even so, it sounded almost too good to be true, and I remained cautious.
During the first month of following my father’s herbal approach, Catherine began vomiting less frequently. At one point, I let her cry briefly to see whether it would still trigger vomiting. It didn’t, and that was when I first believed she might truly be improving.
After another month, Catherine was able to wear fewer layers without immediately developing a runny nose, coughing, or vomiting. Over the course of approximately three months, her reflux and seizure episodes became less frequent and eventually stopped.
This was Catherine’s personal experience under my father’s individualized guidance. It is not a promise that another person will have the same experience, but for our family, it changed everything. Today, Catherine is grown and living a normal, healthy life.
Because of Catherine’s dramatic recovery, I finally began to believe in the traditional medicine that had surrounded me since childhood. I also asked my dad to work with me because I had a long history of fainting easily, especially during the winter. My own experience with his individualized herbal approach deepened my appreciation for the knowledge my family had preserved for generations.
I began thinking seriously about everything that had happened and wanted to understand more about herbs, the human body, and the traditional principles my father had tried to teach me. I wanted answers, so I decided to study in China, where herbal medicine has been practiced and developed over thousands of years.
I attended Traditional Chinese Medicine schools in China and Hong Kong and gained experience in TCM hospitals, where I learned from highly respected herbal doctors.
While I was there, I realized that I wanted to become an herbalist. However, I also wondered how I could secure a dependable supply of high-quality herbs. My father and I traveled across China and visited numerous farming regions. We met with farmers, studied how the herbs were grown and harvested, and began establishing relationships with growers.
Our formulas are made with carefully selected herbs harvested during the appropriate season, when their traditional qualities are considered strongest. These herbs can be substantially more expensive than lower-quality materials harvested too early or too late.
After returning to the United States, I worked closely with my dad, learned from his many years of experience, and studied the formulas and written knowledge passed down through our family.
Everything I went through with Catherine helped me understand the true importance of health. Without health, it becomes difficult to think about a career, beauty, education, independence, freedom, or anything else we hope to enjoy in life.
I have now worked with many individuals and families who have struggled as my family once struggled. Their trust and heartfelt appreciation inspire me to continue learning, preserve my family’s traditional knowledge, and work even harder to help others support their health and well-being.
Our namesake, Silkie, comes from a Chinese breed of chicken known for its calm and friendly temperament. Silkies are gentle, caring, and devoted mothers. A Silkie loves nothing more than brooding over a cluster of eggs, whether the eggs are her own or even belong to a duck.
We share that same outlook at Silkie Herbs®. We care for our clients with the same attention, patience, and dedication that we would give to members of our own family.
This is Ann’s personal family story and is shared for informational purposes only. Individual experiences vary, and this story is not intended as medical advice or as a promise of specific results.