Proven Research

A Proven, Research-Backed Sleep Support Formula

Modern research on traditional herbs commonly used in sleep and cognitive support formulas, particularly Ginseng (Ren Shen) and Licorice (Gan Cao), has explored their effects on sleep quality, cognitive function, neuroprotection, antioxidant activity, and healthy nervous system function. Clinical and experimental studies have investigated ginseng's active compounds, known as ginsenosides, for their ability to support healthy sleep architecture, cognitive performance, and age-related brain health.

Additional research published in Molecules and other peer-reviewed journals has examined the neuroprotective properties of ginseng and its potential role in supporting healthy cognitive aging through antioxidant, anti-inflammatory, and cellular signaling pathways. Licorice has also been studied for its antioxidant and anti-inflammatory properties, which contribute to maintaining normal physiological balance and supporting overall wellness.

From a Traditional Chinese Medicine perspective, restful sleep depends on maintaining harmony between the Heart, Liver, and Shen (Mind). Traditional herbal formulas are designed to calm the Shen, regulate Qi, transform Phlegm, and restore internal balance, helping to promote emotional well-being, mental clarity, and restorative sleep.

Research References

Panax Ginseng in the Treatment of Alzheimer's Disease and Other Neurodegenerative Disorders
https://pmc.ncbi.nlm.nih.gov/articles/PMC10310864/

Effects of Red Ginseng Extract on Sleeping Behaviors in Human Volunteers
https://pubmed.ncbi.nlm.nih.gov/23872254/

American Ginseng for the Treatment of Alzheimer's Disease (Molecules)
https://www.mdpi.com/1420-3049/28/15/5716