Usage

How to Take Sleep Ease (K & H)

Adults or teenagers may take 1–5 pills after dinner with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.

Healthy sleep, emotional balance, and relaxation are influenced by many factors, including stress levels, daily habits, nutrition, and overall wellness. Noticeable improvement may develop gradually over several weeks of consistent use.

For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine.