Sleep Ease (L & G) - nhiều giấc ngủ bị gián đoạn... 失眠(肝膽)

• Nuôi dưỡng máu gan và túi mật .*
• Giảm tình trạng trằn trọc .*
• Thúc đẩy giấc ngủ dài hơn và sâu hơn .*

*Những tuyên bố này chưa được Cục Quản lý Thực phẩm và Dược phẩm đánh giá. Sản phẩm này không nhằm mục đích chẩn đoán, điều trị, chữa khỏi hoặc ngăn ngừa bất kỳ bệnh nào.

Mỗi cá nhân có thể gặp phải các triệu chứng khác nhau, bao gồm:

• Thức dậy vào khoảng 1-3 giờ sáng và khó ngủ lại
• Lăn lộn và lật úp
• Sợ ngủ một mình
• Dễ cảm thấy sợ hãi
• Khó khăn trong việc đưa ra quyết định hoặc thiếu quyết đoán
• Thích ngủ trưa
• Vị đắng trong miệng

Ăn các bữa ăn có khẩu phần tương tự nhau 3 lần mỗi ngày vào những thời điểm được chỉ định thường xuyên. Cố gắng ăn các bữa ăn nhẹ, cân bằng. Không ăn thực phẩm sống hoặc chưa nấu chín như salad, sinh tố và sushi. Ăn ít trái cây hơn. Tất cả trái cây nên được ăn ở nhiệt độ phòng, không bao giờ để lạnh từ tủ lạnh.

Tránh đi ngủ ngay sau khi ăn. Dành ít nhất 2 tiếng rưỡi giữa lúc ăn miếng cuối cùng và lúc đi ngủ.

KHÔNG uống đồ uống lạnh hoặc đá. Tốt nhất là tránh ăn kem; đồ ăn mặn hoặc đồ bảo quản như khoai tây chiên và thịt khô; đồ ăn chua như giấm, cam, bưởi, lý gai, dưa chua; các sản phẩm từ sữa như sữa chua; các sản phẩm từ đậu; thực phẩm lên men. Không hút thuốc, rượu, cà phê và sô cô la. Đi ngủ trước 10:30 tối và ngủ từ 11 giờ tối đến 7 giờ sáng.

Đối với người lớn, như một thực phẩm bổ sung, uống 1 - 5 viên với nước ấm 2 giờ trước khi đi ngủ. Nếu đang dùng thuốc hoặc thực phẩm bổ sung khác, hãy đợi ít nhất 2 giờ trước hoặc sau khi sử dụng sản phẩm này.

A Proven, Research-Backed Sleep Formula

Modern research on traditional herbs commonly used in sleep support formulas, particularly Sour Jujube Seed (Suan Zao Ren), Thinleaf Milkwort Root (Yuan Zhi), White Peony Root (Bai Shao), Oyster Shell (Mu Li), and Licorice Root (Gan Cao), has explored their effects on sleep quality, relaxation, nervous system regulation, antioxidant activity, and healthy stress responses. These traditional herbs have been widely studied for their bioactive compounds and their historical roles in promoting restful sleep, emotional balance, and healthy neurological function.

Research published in the Journal of Ethnopharmacology, Frontiers in Pharmacology, and the International Journal of Molecular Sciences has investigated the biological activities of these traditional herbs, including the sedative and sleep-supporting properties of Sour Jujube Seed, the neuroprotective and cognitive-supporting effects of Thinleaf Milkwort Root, the antioxidant and nervous system-supporting compounds found in White Peony Root, and the calming properties traditionally associated with Oyster Shell and Licorice Root. These studies have explored their potential roles in supporting healthy sleep, emotional well-being, and physiological balance.

From a Traditional Chinese Medicine perspective, restful sleep depends on the harmonious relationship between the Heart, Liver, and Gallbladder, along with healthy Blood nourishment and a calm Shen (Spirit). When these systems remain balanced, the mind is traditionally believed to settle more easily, allowing the body to achieve deeper, more restful sleep and reducing frequent nighttime awakenings.

Research References

Sour Jujube Seed (Ziziphus jujuba var. spinosa): Phytochemistry, Pharmacology and Health Benefits (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/31849874/

Thinleaf Milkwort Root (Polygala tenuifolia): Traditional Uses, Phytochemistry and Pharmacology (International Journal of Molecular Sciences)
https://pmc.ncbi.nlm.nih.gov/articles/PMC6473900/

White Peony Root (Paeonia lactiflora): Pharmacological Effects and Therapeutic Applications (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/26056043/

Licorice (Glycyrrhiza): Pharmacological Activities and Traditional Applications (Frontiers in Pharmacology)
https://www.frontiersin.org/articles/10.3389/fphar.2020.554672/full

Frequently Asked Questions

What is Sleep Ease (L & G) used for?

Sleep Ease (L & G) is traditionally used in Chinese herbal practice to support restful, uninterrupted sleep associated with Liver and Gallbladder disharmony. It is commonly used by individuals seeking support for frequent nighttime waking, interrupted sleep, difficulty falling back asleep, restless sleep, vivid dreams, fearfulness, nervousness, emotional tension, and waking feeling unrefreshed.

How does Traditional Chinese Medicine view interrupted sleep?

In Traditional Chinese Medicine (TCM), interrupted sleep is often associated with an imbalance of the Liver and Gallbladder. Emotional stress, fear, excessive worrying, Blood Deficiency, or disharmony between the organs may disturb the Shen (spirit), making it difficult to stay asleep throughout the night or return to sleep after awakening.

What is Liver and Gallbladder disharmony in Traditional Chinese Medicine?

Liver and Gallbladder disharmony is a TCM pattern that may affect emotional balance, decision-making, courage, and sleep quality. Common signs may include frequent waking during the night, vivid dreams, dizziness, feeling easily startled, fear of sleeping alone, bitter taste in the mouth, indecisiveness, nervousness, daytime sleepiness, and difficulty returning to sleep once awake.

Who may benefit from Sleep Ease (L & G)?

Individuals experiencing interrupted sleep, waking several times throughout the night, difficulty falling back asleep, restless sleep, emotional stress, nervousness, anxiety related to Liver and Gallbladder imbalance, or poor-quality sleep may choose Sleep Ease (L & G) as part of their wellness routine.

Can Sleep Ease (L & G) help with waking up throughout the night?

Sleep Ease (L & G) is traditionally used to support uninterrupted sleep by helping calm the mind and promote internal balance according to Traditional Chinese Medicine. Many individuals choose this formula when they frequently wake during the night and have difficulty returning to sleep.

Can Sleep Ease (L & G) help me fall back asleep after waking?

Many individuals choose Sleep Ease (L & G) because their main concern is difficulty falling back asleep after waking during the night. According to Traditional Chinese Medicine, calming the Shen while supporting Liver and Gallbladder balance may help promote more continuous and restorative sleep.

Why do I keep waking up at night according to Traditional Chinese Medicine?

Traditional Chinese Medicine recognizes many possible causes of interrupted sleep, including Liver and Gallbladder disharmony, Blood Deficiency, emotional stress, excessive thinking, or an unsettled Shen. Identifying the underlying pattern is considered important for restoring healthy sleep.

Why is calming the Shen important for sleep?

In Traditional Chinese Medicine, the Shen refers to the mind and spirit. When the Shen is unsettled, sleep may become light, restless, or easily interrupted. Traditional herbal formulas are commonly used to help calm the Shen and promote deeper, more restful sleep.

Can emotional stress affect sleep quality?

Yes. According to Traditional Chinese Medicine, emotional stress, worry, fear, frustration, and prolonged mental activity may disrupt the Liver and Gallbladder, making it more difficult to remain asleep throughout the night or experience refreshing sleep.

What symptoms are commonly associated with Liver and Gallbladder sleep imbalance?

Common symptoms may include interrupted sleep, waking easily, difficulty falling back asleep, vivid dreams, dizziness, easy fright, fear of sleeping alone, indecisiveness, lack of courage, bitter taste in the mouth, daytime sleepiness, frequent napping, and emotional restlessness.

How long should I take Sleep Ease (L & G)?

Every individual is different. The length of use depends on factors such as sleep history, stress levels, overall health, and individual constitution. Some individuals choose to use Sleep Ease (L & G) during periods of sleep disturbance, while others continue using it as part of their long-term sleep wellness routine. Long-term use is best discussed with a qualified practitioner.

Can I take Sleep Ease (L & G) with other Silkie Herbs formulas?

Many Silkie Herbs formulas are designed to complement one another. Sleep Ease (L & G) is often combined with formulas such as Spleen Support, Kidney Support Yin, Blood and Stamina, Anxiety Support, Focus Support, Immune Booster, and other formulas depending on individual wellness goals and underlying Traditional Chinese Medicine patterns.

When is the best time to take Sleep Ease (L & G)?

Sleep Ease (L & G) may be taken according to the directions on the label or your practitioner's recommendation. Many individuals choose to take it consistently in the evening before bedtime as part of their nightly wellness routine.

What herbs are included in Sleep Ease (L & G)?

Sleep Ease (L & G) contains a carefully selected blend of Thinleaf Milkwort Root (Yuan Zhi), Oyster Shell (Mu Li), White Peony Root (Bai Shao), Black Date (Hei Zao), Sour Jujube Seed (Suan Zao Ren), and Licorice Root (Gan Cao), along with pure honey as the binding agent. These herbs have traditionally been used in Chinese herbal practice to help calm the Shen, nourish Blood, support Liver and Gallbladder balance, and promote restful, uninterrupted sleep.

Can Sleep Ease (L & G) be used year-round?

Many individuals choose to use Sleep Ease (L & G) whenever interrupted sleep becomes a concern. Others incorporate it into their long-term wellness routine to help maintain healthy sleep patterns, emotional balance, and overall well-being according to Traditional Chinese Medicine principles.

What makes Silkie Herbs Sleep Ease (L & G) different?

Silkie Herbs formulas are rooted in five generations of traditional herbal practice. Each formula is based on classical Traditional Chinese Medicine principles and uses carefully selected medicinal herbs prepared as traditional honey-bound herbal pills. We do not use capsules, compressed tablets, artificial fillers, synthetic binders, or unnecessary additives. Every batch is manufactured in the United States and undergoes rigorous quality testing to support consistency, purity, and authenticity.

Why does Traditional Chinese Medicine focus on the Liver and Gallbladder for sleep?

Traditional Chinese Medicine teaches that the Liver helps regulate the smooth flow of Qi and stores Blood, while the Gallbladder supports courage, emotional balance, and clear decision-making. When these systems become imbalanced, restful sleep may be disrupted with frequent waking, vivid dreams, emotional tension, or difficulty returning to sleep.

Can Blood Deficiency contribute to interrupted sleep?

According to Traditional Chinese Medicine, Blood nourishes both the body and the Shen. When Blood is insufficient, the mind may become restless, making it difficult to remain asleep or experience deep, restorative sleep throughout the night.

Can Sleep Ease (L & G) be taken daily?

Many individuals choose to take Sleep Ease (L & G) daily as part of their evening wellness routine. Consistent use is often preferred when supporting healthy sleep patterns, emotional balance, Liver and Gallbladder harmony, and overall wellness according to Traditional Chinese Medicine principles.

What foods help support healthy sleep?

Many practitioners recommend a balanced diet that includes warm cooked meals, adequate hydration, regular meal times, and foods that nourish Blood and Yin. Traditional Chinese Medicine often encourages limiting excessive caffeine, alcohol, greasy foods, spicy foods, and heavy evening meals to help support healthy sleep.

Why are Silkie Herbs formulas made as honey-bound pills?

Silkie Herbs uses traditional honey-bound herbal pills rather than capsules or compressed tablets. Pure honey acts as a natural binding agent and has traditionally been used in Chinese herbal medicine to harmonize formulas and support digestion. This method allows us to avoid many of the synthetic fillers, binders, lubricants, and flow agents commonly found in modern supplements.

Are Silkie Herbs formulas third-party tested?

Yes. Silkie Herbs performs testing throughout the production process, from raw herb verification to finished product testing. This includes screening for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.

Where are Silkie Herbs products made?

Silkie Herbs formulas are manufactured and packaged in the United States. Each formula is produced under strict quality standards while following traditional Chinese herbal principles and preparation methods.

What makes traditional Chinese herbal formulas different from single-herb supplements?

Traditional Chinese herbal formulas are carefully balanced combinations of herbs designed to work together according to classical TCM principles. Rather than relying on a single ingredient, each herb serves a specific role within the formula to promote balance, harmony, and overall wellness.

Why does Silkie Herbs use traditional herbal preparation methods?

Many herbs are traditionally processed using methods known as Pao Zhi (炮製), which may include roasting, steaming, honey-frying, wine-frying, fermenting, or aging. These preparation methods have been used for centuries in Traditional Chinese Medicine to refine the properties of herbs and support their traditional functions.

Why Silkie Herbs

Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.

• 5th Generation Herbalist Family Tradition
• Traditional Chinese Herbal Formulas
• Honey-Bound Herbal Pills
• No Capsules
• No Tablets
• No Artificial Binders or Fillers
• Made in the USA
• Third-Party Tested
• Authentic Medicinal-Grade Herbs
• Traditional Herb Preparation Methods (Pao Zhi)
• Classical Formula Design
• Five Generations of Herbal Knowledge

Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.

Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.

Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.

True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.

Learn How Silkie Formulas Are Made

Để xa tầm tay trẻ em. Chỉ sử dụng theo chỉ dẫn. Nếu có bất kỳ dấu hiệu khó chịu hoặc kích ứng nào xảy ra, hãy ngừng sử dụng và tham khảo ý kiến ​​bác sĩ.

Xin lưu ý rằng một công thức TCM được kê đơn dựa trên một mô hình được chẩn đoán và nhiều công thức thường được kê đơn để điều trị toàn bộ một người. Vui lòng tham khảo ý kiến ​​của một bác sĩ TCM chuyên nghiệp , họ sẽ có thể hướng dẫn bạn tốt nhất.