• Làm ấm năng lượng Dương của cơ thể để cải thiện lưu thông máu ở tay và chân.*
• Làm ấm và nuôi dưỡng mạch máu.*
• Giải nhiệt, bổ máu.*
• Hỗ trợ chức năng thận và lá lách để điều hòa chất lỏng cân bằng.*
• Xua tan cảm lạnh bên trong và làm giảm cảm giác khó chịu do tê liệt hoặc co thắt.*
• Tăng cường hệ tiêu hóa để tăng cường hấp thụ chất dinh dưỡng và mức năng lượng.*

*Những tuyên bố này chưa được Cục Quản lý Thực phẩm và Dược phẩm đánh giá. Sản phẩm này không nhằm mục đích chẩn đoán, điều trị, chữa khỏi hoặc ngăn ngừa bất kỳ bệnh nào.

Mỗi cá nhân có thể gặp phải các triệu chứng khác nhau, bao gồm:

• Đau khớp
• Tê hoặc cứng ở ngón tay hoặc ngón chân
• Cảm giác lạnh hoặc co thắt ở tay và chân
• Cảm giác mát lạnh tổng thể
• Tư thế khom lưng
• Năng lượng thấp

Diet & Lifestyle Tips for Cold Hands and Feet

According to Traditional Chinese Medicine (TCM), healthy circulation and warmth depend on sufficient Yang Qi, strong digestion, adequate Blood nourishment, and the smooth movement of Qi and Blood throughout the body. Daily habits that support these functions may help maintain warm hands and feet, comfortable circulation, energy, and long-term vitality.

Daily Habits to Support Healthy Circulation and Warmth

For best results while using Cold Hands and Feet Supplement:

• Eat regular, balanced meals at consistent times each day.
• Choose warm, freshly prepared foods instead of excessive cold or raw foods.
• Stay physically active with walking, stretching, Tai Chi, Qigong, yoga, or other gentle exercise.
• Keep the hands, feet, lower back, and abdomen warm during cold weather.
• Drink warm or room-temperature water throughout the day.
• Get adequate sleep and maintain a consistent sleep schedule.
• Manage stress through relaxation, meditation, deep breathing, or gentle movement.
• Avoid sitting or remaining in one position for extended periods.
• Support healthy digestion because food must be transformed into the Qi and Blood needed for circulation and warmth.

Foods & Habits to Limit

Individuals with cold extremities, internal Cold, or Yang deficiency patterns may benefit from limiting:

• Cold foods and iced beverages
• Excessive raw foods and salads
• Excess sugar and sugary beverages
• Deep-fried, greasy, and heavily processed foods
• Frequent fast food and processed snacks
• Excess alcohol consumption
• Smoking and tobacco products
• Late-night meals and irregular eating schedules
• Prolonged inactivity or sitting
• Extended exposure to cold, wind, rain, or air conditioning

Foods Traditionally Supportive of Circulation and Warmth

A balanced diet may include warm soups, bone broth, rice porridge, ginger, cinnamon, garlic, onions, dates, lamb, chicken, eggs, cooked vegetables, sweet potatoes, squash, whole grains, walnuts, black sesame, and other nourishing foods appropriate for the individual.

From a TCM perspective, warm cooked foods support the Spleen and Stomach in transforming nourishment into Qi and Blood. Adequate Qi and Blood help warm the body, nourish the extremities, and maintain healthy circulation to the hands, feet, fingers, and toes.

Supporting Warmth and Healthy Circulation from Within

Traditional Chinese Medicine views persistent cold hands and feet as a possible sign that Yang Qi, Qi, Blood, digestion, or circulation requires additional support. Consistent nutrition, warm foods, regular movement, healthy digestion, quality sleep, stress management, and protection from cold weather can complement a traditional Chinese herbal wellness routine and support long-term warmth, circulation, energy, and vitality.

Individual needs may vary according to constitution, digestive tolerance, season, and Traditional Chinese Medicine pattern.

How to Take Cold Hands and Feet Supplement

Adults or teenagers may take 1–10 pills once or twice daily with warm water, or as directed by a qualified Traditional Chinese Medicine practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.

Healthy circulation, warmth, and energy levels develop gradually and are influenced by digestion, nutrition, physical activity, stress management, and overall wellness. Individual response depends on constitution, duration of the pattern, symptom severity, lifestyle habits, and consistency of use. Traditional herbal support may develop gradually with continued use as directed.

For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine to support circulation, warmth, vitality, and overall balance.

Research on Herbs in Cold Hands and Feet Supplement

Modern research has examined herbs used in Cold Hands and Feet Supplement, particularly Cassia Twig (Gui Zhi), Angelica Root (Dang Gui), Dried Ginger (Gan Jiang), and Membranous Milkvetch Root (Huang Qi). Published reviews have explored their traditional uses, botanical characteristics, phytochemistry, antioxidant activity, immune regulation, circulation-related pathways, metabolic function, cellular protection, and other biological activities.

Research on Angelica Root has examined its traditional applications, phytochemical composition, antioxidant activity, and compounds associated with healthy circulation and Blood-related physiological processes. Studies involving Dried Ginger have investigated gingerols, shogaols, and other naturally occurring compounds for their antioxidant, metabolic, circulation-related, and healthy inflammatory-response properties.

Research on Cassia Twig and related Cinnamomum cassia compounds has explored traditional warming applications, phytochemistry, antioxidant activity, metabolic pathways, and circulatory function. Astragalus and its polysaccharides, saponins, and flavonoids have also been studied for their potential roles in immune regulation, antioxidant activity, energy metabolism, cellular protection, and physiological resilience.

From a Traditional Chinese Medicine perspective, Cold Hands and Feet Supplement is formulated for patterns involving insufficient Yang Qi, internal Cold, inadequate Qi and Blood nourishment, or impaired circulation to the extremities. The herbs are traditionally combined to warm the channels, support Yang Qi, nourish Blood, strengthen Qi, promote healthy circulation, and help warmth reach the hands, feet, fingers, and toes.

Current research applies to the individual herbs and their naturally occurring compounds. It should not be interpreted as clinical proof that the finished Cold Hands and Feet formula diagnoses, treats, cures, or prevents any disease.

Research References

Angelica sinensis in China: A Review of Botanical Profile, Ethnopharmacology, Phytochemistry and Chemical Analysis
https://pubmed.ncbi.nlm.nih.gov/27211015/

A Review of the Pharmacological Action of Astragalus Polysaccharide
https://www.frontiersin.org/articles/10.3389/fphar.2020.00349/full

Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials
https://pubmed.ncbi.nlm.nih.gov/31935866/

Cinnamomum cassia Presl: A Review of Its Traditional Uses, Phytochemistry, Pharmacology and Toxicology
https://pubmed.ncbi.nlm.nih.gov/31557828/

Frequently Asked Questions

What is Cold Hands and Feet Formula used for?

Cold Hands and Feet Formula is traditionally used in Chinese herbal practice to support healthy circulation, warm cold extremities, and promote comfortable blood flow to the hands, feet, fingers, and toes. It is commonly chosen by individuals experiencing cold hands and feet, sensitivity to cold weather, or difficulty keeping the extremities warm.

How does Traditional Chinese Medicine view cold hands and feet?

In Traditional Chinese Medicine (TCM), persistent cold hands and feet may be associated with insufficient Yang Qi, internal Cold, Qi or Blood deficiency, or impaired circulation of Qi and Blood. When the body’s warming and circulating functions become weak, warmth may not adequately reach the extremities.

What is Yang deficiency in Traditional Chinese Medicine?

Yang represents the body’s warming, activating, and transformative functions. When Yang becomes deficient, common signs may include cold hands and feet, sensitivity to cold, low energy, weakness, pale complexion, loose stools, and a strong preference for warmth.

Who may benefit from Cold Hands and Feet Formula?

Individuals experiencing cold hands, cold feet, cold fingers, cold toes, poor circulation, sensitivity to cold temperatures, fatigue, weakness, or difficulty warming the extremities may choose this formula when these symptoms match an internal Cold or Yang deficiency pattern.

Why are my hands and feet always cold?

From a TCM perspective, persistently cold hands and feet may occur when Yang Qi is insufficient or when Qi and Blood are not circulating efficiently to the extremities. Coldness may become more noticeable during winter, fatigue, stress, digestive weakness, or periods of physical depletion.

Can poor circulation contribute to cold hands and feet?

Sluggish circulation may contribute to cold sensations, numbness, tingling, or difficulty warming the hands and feet. Traditional Chinese Medicine emphasizes the smooth movement of Qi and Blood so that warmth and nourishment can reach the fingers and toes.

How long should I take Cold Hands and Feet Formula?

Every individual is different. The length of use depends on the underlying TCM pattern, duration of coldness, constitution, lifestyle, season, and consistency of use. Some individuals use the formula during colder seasons, while others use it longer to support constitutional warmth and circulation.

Can I take Cold Hands and Feet Formula with other Silkie Herbs formulas?

Cold Hands and Feet Formula may be combined with Blood and Stamina, Spleen Support, Kidney Support Yang, Immune Booster, Allergy Relief, or other formulas according to the individual’s constitution and TCM pattern.

When is the best time to take Cold Hands and Feet Formula?

Take Cold Hands and Feet Formula according to the directions on the label or your practitioner’s recommendation. Consistent daily use is commonly preferred when supporting circulation, constitutional warmth, and comfortable hands and feet.

What herbs are included in Cold Hands and Feet Formula?

Cold Hands and Feet Formula contains Cassia Twig (Gui Zhi), Angelica Root (Dang Gui), Dried Ginger (Gan Jiang), Membranous Milkvetch Root (Huang Qi), Jujube (Da Zao), and Prepared Licorice Root (Zhi Gan Cao), along with pure honey as the binding agent.

Can Cold Hands and Feet Formula be used year-round?

Many individuals use the formula during fall and winter when cold extremities become more noticeable. Others may use it throughout the year when persistent cold hands and feet are associated with their underlying TCM constitution.

What makes Silkie Herbs Cold Hands and Feet Formula different?

Silkie Herbs formulas are rooted in five generations of traditional herbal practice. Each formula follows Traditional Chinese Medicine principles and uses carefully selected medicinal herbs prepared as traditional honey-bound herbal pills without capsules, compressed tablets, artificial fillers, synthetic binders, or unnecessary additives.

Why are Silkie Herbs formulas made as honey-bound pills?

Pure honey is used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.

Are Silkie Herbs formulas third-party tested and made in the United States?

Yes. Silkie Herbs formulas are manufactured and packaged in the United States. Testing is performed throughout production, including screening for identity, purity, heavy metals

Why Silkie Herbs

Silkie formulas are rooted in five generations of traditional herbal practice—not trend-based supplement marketing.

• 5th-Generation Herbalist Family Tradition
• Traditional Chinese Herbal Formulas
• Traditional Honey-Bound Herbal Pills
• No Capsules
• No Compressed Tablets
• No Artificial Binders or Fillers
• No Lubricants or Flow Agents
• Made in the USA
• Third-Party Tested
• Carefully Selected Medicinal Herbs
• Traditional Herb Preparation Methods (Pao Zhi)
• Classical Formula Design

Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through decades of practical experience.

Unlike most modern supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use capsule shells, artificial fillers, synthetic binders, lubricants, flow agents, chemical coatings, or wax. Pure honey is used as the only binding agent to form the finely ground herbs into small traditional pills.

Modern research has examined honey’s naturally low water activity, acidity, and antimicrobial characteristics. In Silkie formulas, honey is used primarily as a traditional binding agent, while the quality and purity of every finished formula are verified through third-party testing.

Every formula is manufactured in the United States using carefully selected medicinal herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.

True healing takes time. Silkie formulas honor the body’s natural ability to restore balance—the way herbal medicine has always been practiced.

100% Pure all natural herbs, blended, made, and packaged in the USA

Learn How Silkie Formulas Are Made

Để xa tầm tay trẻ em. Chỉ sử dụng theo chỉ dẫn. Nếu có bất kỳ dấu hiệu khó chịu hoặc kích ứng nào xảy ra, hãy ngừng sử dụng và tham khảo ý kiến ​​bác sĩ.

Xin lưu ý rằng một công thức TCM được kê đơn dựa trên một mô hình được chẩn đoán và nhiều công thức thường được kê đơn để điều trị toàn bộ một người. Vui lòng tham khảo ý kiến ​​của một bác sĩ TCM chuyên nghiệp , họ sẽ có thể hướng dẫn bạn tốt nhất.