Arthritis Formula is a traditional Chinese herbal formula designed to support healthy joints, mobility, circulation, and overall musculoskeletal wellness. In Traditional Chinese Medicine (TCM), joint discomfort, stiffness, and reduced mobility are often associated with imbalances involving the Liver, Kidneys, Blood circulation, and the accumulation of Wind, Cold, Dampness, or Heat within the channels and joints.
When these systems become imbalanced, individuals may experience occasional joint stiffness, discomfort during movement, reduced flexibility, sensations of heaviness in the limbs, or age-related changes affecting joint function. Common concerns may include knee discomfort, lower back stiffness, shoulder tension, hip discomfort, wrist stiffness, and reduced mobility throughout the body.
Arthritis Formula is based on traditional Chinese herbal principles and contains herbs traditionally used to nourish the Liver and Kidneys, support healthy Blood circulation, promote flexibility, and help clear excess Wind, Dampness, and stagnation from the channels. The formula is commonly used by individuals seeking joint support, mobility support, healthy aging support, and long-term musculoskeletal wellness.*
Common Signs of Joint Imbalance in Traditional Chinese Medicine
- Joint stiffness
- Occasional joint discomfort
- Reduced flexibility
- Difficulty with mobility
- Knee discomfort
- Lower back discomfort
- Neck stiffness
- Shoulder stiffness
- Hip discomfort
- Joint heaviness
- Weather-related joint sensitivity
- Age-related joint concerns
- Poor circulation to the extremities
Why Choose Silkie Herbs Arthritis Support?
- Based on classical Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to support healthy joints, mobility, and circulation
- Traditionally used for stiffness, mobility concerns, and musculoskeletal wellness
- Crafted to address underlying patterns rather than temporarily masking symptoms
Non-GMO | Gluten-Free | No sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
What is Arthritis Formula used for?
Arthritis Formula is traditionally used in Chinese herbal practice to support healthy joints, flexibility, mobility, circulation, and overall musculoskeletal wellness.
Who may benefit from Arthritis Formula?
Individuals experiencing occasional joint stiffness, reduced flexibility, knee discomfort, lower back discomfort, shoulder stiffness, hip discomfort, or age-related mobility concerns may consider Arthritis Formula as part of their wellness routine.
How does Traditional Chinese Medicine view arthritis and joint stiffness?
In Traditional Chinese Medicine, joint discomfort is often associated with patterns involving Wind, Cold, Dampness, Heat, Blood stagnation, or deficiencies involving the Liver and Kidneys. These imbalances may affect the body's ability to nourish and maintain healthy joints and connective tissues.
How long should I take Arthritis Formula?
Every individual is different. Some people choose to use Arthritis Formula for several weeks while monitoring how they feel. Individuals with more long-standing mobility concerns may choose to use it longer under the guidance of a qualified practitioner.
Can I take Arthritis Support with other Silkie Herbs formulas?
Many Silkie Herbs formulas are designed to complement one another. Arthritis Formula is often combined with formulas such as Kidney Support Yin, Kidney Support Yang, Blood & Stamina, Gout Formula, Detox Liver, Injury Support or other formulas depending on an individual's constitution and wellness goals.
When is the best time to take Arthritis Formula?
Arthritis Formula may be taken according to the directions on the label or your practitioner's recommendation. Many individuals choose to take it consistently as part of their daily wellness routine.
What herbs are included in Arthritis Formula?
This formula contains Angelica Root (Dang Gui), Incised Notopterygium Root (Qiang Huo), Prepared Rehmannia Root (Shu Di Huang), Large Leaf Gentian Root (Qin Jiao), Twotooth Achyranthes Root (Niu Xi), Poria (Fu Ling), and Coix Seed (Yi Yi Ren), along with pure honey as the binding agent.
Can Arthritis Formula help support mobility?
The herbs in this formula have traditionally been used to support healthy joint movement, flexibility, circulation, and overall musculoskeletal function.
Can Arthritis Formula be used for age-related joint concerns?
Many individuals choose Arthritis Support as part of their long-term wellness routine to support healthy joints, flexibility, mobility, and active aging.
What makes Silkie Herbs Arthritis Formula different?
Silkie Herbs formulas are rooted in five generations of traditional herbal practice. Each formula uses carefully selected herbs prepared as traditional honey-bound herbal pills without synthetic fillers, binders, or artificial additives. This approach follows classical Chinese herbal principles focused on restoring balance and supporting long-term wellness.
Traditional Benefits of Arthritis Formula
- Supports healthy joint comfort and mobility*
- Helps maintain flexibility and ease of movement*
- Supports healthy circulation to the joints and muscles*
- Promotes joint function and physical activity*
- Helps reduce occasional stiffness associated with daily wear and aging*
- Supports comfortable movement during everyday activities*
- Traditionally used to support the body's response to cold and damp patterns*
- Supports musculoskeletal health according to traditional Chinese herbal principles*
- Promotes long-term joint wellness and mobility*
- Supports overall physical comfort and active living*
Individual results may vary. Improvement often develops gradually as internal balance and circulation are supported.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This formula is most appropriate for patterns associated with joint discomfort, stiffness, and reduced mobility. Different individuals may experience different symptoms, such as:
- Joint pain or discomfort
- Stiff or achy joints
- Morning stiffness
- Reduced flexibility or range of motion
- Occasional swelling around the joints
- Discomfort that worsens with cold or damp weather
- Knee discomfort
- Hip discomfort
- Shoulder discomfort
- Neck discomfort
- Back discomfort
- Difficulty with everyday movement due to joint stiffness
- A sensation of heaviness in the joints or limbs
- Cracking or popping sensations during movement
Individuals with more complex, chronic, recurring, or long-standing joint and mobility patterns may benefit from combining this formula with additional herbal support to address underlying imbalances and support long-term joint comfort, flexibility, and mobility.
Diet & Prevention
According to traditional Chinese herbal principles, joint comfort and mobility are influenced by circulation, proper elimination, healthy digestion, and the body's ability to resist the effects of cold, dampness, and stagnation. Daily habits that support these functions may help promote long-term joint wellness.
For best results:
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Avoid cold or iced beverages and choose warm or room-temperature drinks whenever possible
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Drink plenty of lukewarm water throughout the day to support hydration and healthy elimination
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Limit excessive salty foods, preserved foods, and highly processed foods
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Reduce sour foods such as vinegar, oranges, grapefruit, and other citrus fruits if they aggravate your condition
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Minimize fermented foods such as sauerkraut, pickles, miso, and yogurt when appropriate for your individual pattern
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Limit excessive intake of bean products, animal organs, chocolate, and heavily processed snacks
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Avoid smoking, alcohol, and excessive coffee consumption
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Stay physically active with gentle daily movement such as walking, stretching, Tai Chi, or Qigong to support healthy circulation and joint flexibility
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Avoid prolonged sitting or inactivity, which may contribute to stiffness and discomfort
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Keep the joints warm, especially during cold or damp weather
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Eat meals on a regular schedule, ideally around 7 AM, 12 PM, and 5 PM
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Prioritize restful sleep by going to bed before 10:30 PM and aiming for deep sleep between 11 PM and 7 AM
Foods traditionally considered supportive for joint health include warm soups, cooked vegetables, ginger, garlic, black sesame, walnuts, and other nourishing foods that support circulation and overall vitality.
Consistent movement, proper hydration, balanced nutrition, and adequate rest are important foundations for maintaining healthy joints, flexibility, mobility, and long-term physical comfort.
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Serving Size Serving Per Container Amount Per Serving |
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Herbal Blend: Eucommia Bark Incised Notopterygium Root Angelica Root Large Leaf Gentian Root Twotooth Achyranthes Root Poria Coix |
| Other ingredients: Pure honey to aid digestion and absorption |
For adults, as a dietary supplement, take 5–10 pills. For teenagers, take 1-3 pills with warm water once or twice daily if needed, or as directed by a qualified healthcare practitioner. If taking other medications or supplements, allow at least 2 hours before or after using this product.
Joint comfort and mobility are influenced by many factors, including age, physical activity, circulation, diet, stress levels, and overall health. Noticeable improvement may develop gradually over several weeks of consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine.
A Proven, Researched-Backed Arthritis Formula
Studies published in journals such as the Journal of Ethnopharmacology have highlighted the anti-inflammatory properties of Incised Notopterygium Root (Qiang Huo), showing its significant effects in reducing joint inflammation and pain. Similarly, research in the International Society for Chinese Medicine has demonstrated that Angelica root (Dang Gui) has significant potent antioxidant activities. The effects of Dang Gui on cerebral infarction are through multiple pathways, including anti-atherosclerosis, improving microcirculation, anti-platelet aggregation, anti-inflammatory and anti-oxidative. This makes it particularly beneficial for those suffering from arthritis-related symptoms.
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Combining herbal formulas can effectively address multiple health concerns or enhance Arthritis related conditions:
- For Carpal Tunnel Syndrome, take Injury Support (1-3 pills) with Arthritis (5-10 pills) to ease hand and finger pain, numbness, and tingling from median nerve compression.
- For Rheumatoid Arthritis, take Injury Support (1-5 pills), Gout (1-5 pills), and Arthritis (1-5 pills) to tackle joint inflammation, pain, swelling, and deformity.
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For Osteoarthritis, take Kidney Yin (3-5 pills), Gout (3-5 pills), Injury Support (1-3 pills), and Arthritis (1-3 pills) to alleviate pain, stiffness, and limited joint movement in weight-bearing joints affected by osteoarthritis.
- For Gout, Take Gout 5 to 10 pills once or twice daily if needed to ease joint pain, swelling, and redness.
- For Juvenile Arthritis, take Kidney Yin 3 to 5 pills, Detox Liver 3 to 5 pills, Injury Support 1 to 2 pills with Arthritis 1 pill to alleviate pain, swelling, stiffness, and systemic symptoms.
- For Psoriatic Arthritis, take Gout 3 to 5 pills, Itch and Rash(Dry) 3 to 5 pills, Healthy Nails 1 to 2 pills with Arthritis 1 pill to address joint inflammation, pain, swelling, and nail changes, particularly in the fingers and toes.
Learn more about Herbal Formula Combinations
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Ingredients
Ingredients
Incised Notopterygium Root
Incised notopterygium root (Qiang Huo) has anti-inflammatory and analgesic properties, making it effective for reducing joint inflammation and relieving pain in arthritis patients. It also helps dispel wind-cold-dampness, a common pathogenic factor in Bi Syndrome.
Angelica Root
Angelica root (Dang Gui) is known for its ability to invigorate blood circulation, relieve pain, and nourish the blood. It helps alleviate joint pain and stiffness associated with arthritis while promoting overall joint health.
Large Leaf Gentian Root
Large leaf gentian root (Qin Jiao) has analgesic and anti-inflammatory effects, making it beneficial for relieving joint pain and inflammation associated with arthritis. It also promotes circulation and helps dispel dampness from the body.
Twotooth Achyranthes Root
Twotooth achyranthes root (Niu Xi) strengthens the tendons and bones, alleviating joint pain and promoting joint flexibility. It also invigorates blood circulation, helping to reduce swelling and improve mobility in arthritic joints.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
Message From Ann
“Good Health is crucial for our overall well-being. It encompasses physical, mental, and emotional aspects, and it's important to prioritize taking care of ourselves to lead a fulfilling life. Emphasizing prevention over cure is paramount for maintaining this balance. Without health, life can become incredibly challenging. It affects our ability to pursue our goals, enjoy our relationships, and experience daily life to the fullest. Good health forms the foundation for everything else we want to achieve and experience.” - Ann Tam
Click below for
Ann's Story
Here's my story.
If you feel skeptical or unsure of Chinese herbal remedies, I could hardly blame you. I wasn't a believer either until my daughter grew very sick and my father (the 4th generation herbalist) helped her get better with herbs.
I was born into a family of herbalists. My father, my grandfather, my great-grandfather, great-great grandfather were all herbalists. I represent the 5th generation in this long lineage dating back to Imperial China.
When I was three or four years old, I started to learn herbal songs and how to identify herbs. As I got older, I was taught how to process the herbs while working in my dad’s clinic in Vietnam. After we immigrated to the United States, my dad asked me if I wanted to pursue a career in TCM as an herbalist or acupuncturist. I said, “No, just leave me alone, Dad. I will find something I enjoy doing for work.” So, he left me alone to find my own way.
I wanted nothing to do with herbal medicine until I gave birth to my second daughter, Catherine, who was born with severe gastric reflux. When Catherine was 10 days old, I had to take her to the ER for IV injections into her little hand because she couldn’t keep milk down. Besides vomiting, she also was having diarrhea. Catherine was losing nutrition from both ends, so her tiny body was shrinking. At that time my dad warned me, “She needs to be treated with herbal medicine, otherwise she will have seizures later on.” I didn’t fully understand what my dad was talking about, so I ignored him.
My daughter got so ill that she could only take half an ounce of milk per hour. Before feeding her, I would use a syringe and shoot Zantac into her mouth to lessen the vomiting. As time passed, she needed milk more often, and consequently more Zantac. By the time Catherine was 8 months old, she needed to be fed and medicated 11 times a day.
I could hardly sleep, eat, shower or rest. Even at night, I had to drape my daughter over my shoulder for her to sleep. If I put Catherine down, she would vomit. I barely had time to squeeze in a 5-minute shower once or twice a week for myself. I was exhausted, but what could I do? I had to care for my daughter and do my best to survive each day with the hope that she would get better or at the very least her condition would not worsen.
Catherine had to wear a turtleneck with two sweaters along with a baby cap and scarf to be outside during the heat of summer, even when temperatures were 100 plus degrees. If I didn’t cover her up, she would have a runny nose, cough, and non stop vomiting. How will she be able to go to school or anywhere with air conditioning?
One day we went to a Vietnamese pho restaurant. After I set Catherine down into the high-chair, I turned around and adjusted my chair. Then I heard a woman’s shout, “Look at her!” I looked in the direction she pointed. It was Catherine…her eyes rolled up and her entire body stiff and shaking with fluid coming out of her mouth. Someone said, “Squeeze some lemon into her mouth.” I did it without hesitating and Catherine’s body relaxed.
We rushed her to the ER. For 3 days she was in the NICU where they monitored her brain. The doctors told me I was lucky because my daughter’s seizure didn’t last for more than 3 minutes which would have damaged her brain. After that I always carried a piece of lemon because I had no idea when my baby girl might have another seizure.
The seizures started to come weekly, so the doctor prescribed anti-seizure medication. Catherine wasn’t even 1 year of age, and already she was taking Zantac 11 times plus anti-seizure medicine 3 times a day. It was nearly impossible to administer the anti-seizure medicine because whenever I took out the syringe, she would cry and start vomiting.
I took Catherine to see a specialist at CHOC. I asked, “Doctor, have you ever seen any infant with this condition get well?” The doctor replied, “It depends. Some will grow out of it, but some don’t. If they don’t, then they will have to take medication for the rest of their life.”
“What do you mean by grow out of it?” The doctor explained that Catherine might get better by herself as she got older.
My mind was racing. “All this time the prescribed medication has not been treating her stomach?” The doctor said, “No, it only helps to guide the food down, so she won’t vomit it back up. That’s why you have to give it to her before the feeding.”
“Well, what if she doesn’t grow out of it?” In that case, Catherine will be dependent upon medication for the rest of her life. The doctor further informed me that she too was born with gastro reflux and is still taking medicine for the condition.
Her statement was like lightning in my brain. If the doctor can’t even treat herself for gastro reflux, how can she help my daughter? Seeing the futility of my path, I turned to my dad for help.
My dad advised me to stop all western drugs and to give her an herbal prescription 3 times a day. Administering medicine 3 times instead of 14 times a day to Catherine was a godsend to me. Even though it sounded too good to be true, I figured that I could still give Zantac to Catherine if she didn’t get better or continued to vomit.
After one month of herbs 3 times a day, Catherine vomited less and less. To test Catherine, I let her cry to see if she would vomit. She didn’t, so I knew she was getting better. After another month of herbal medicine, Catherine was able to wear less clothing without getting a runny nose, coughing, or vomiting. After 3 months of herbal formulas, she stopped having episodes of gastro reflux and seizure. Catherine will enjoy a normal, healthy life.
Because of Catherine’s dramatic recovery, I was sold on Chinese medicine and asked my dad to treat me. I fainted very easily, especially during the winter. After a few months of herbal formulas, I have never fainted again.
I started to have time to think and tried to understand why a piece of lemon helps to relax the muscles and stop a seizure. Lemon is a common citrus, yet it has magical powers that we don’t understand and underestimate. I wanted to learn more and find answers, so I decided to go to China which has a long history of herbal medicine. I went to TCM schools in China and Hong Kong and worked in the TCM hospitals to learn from the best herbal doctors in the world.
When I was there, I knew one day I would want to become an herbalist, but how can I get a steady supply of high-quality herbs. My dad and I backpacked across China and visited many farmlands. We interviewed farmers to grow herbs for us. Our products are used with the highest quality herbs that have been harvested at the height of their potency. They are substantially more expensive than less potent herbs that were harvested in the pre- or post-season.
After I came back to the United State, I worked with my dad and learned from his experiences and studied the formulas that our ancestors passed down. What I have been through helped me to understand the importance of health. Without health, don’t even talk about career, beauty, education, freedom, etc. I now have worked with many families who have suffered as I have. Their endearing appreciation drives me to work harder.
Our namesake "Silkie" is a Chinese breed of chicken that is well known for its calm and friendly temperament. They are gentle and caring and make wonderful mothers. A Silkie loves nothing more than brooding a cluster of eggs, whether they are hers or not, even if they are "duck eggs". We share the same outlook and care for our clients the same way we care for our own family.
Introducing the Highest Quality Herbs Inside Arthritis Formula
In TCM, Angelica Root (Dang Gui)
Nature and Flavor: Dang Gui is classified as sweet, spicy, and warm in taste and nature. Its sweet flavor nourishes and harmonizes, while its warming nature invigorates blood circulation and dispels cold.
Meridian Affinity: This herb primarily targets the Liver and Spleen meridians, though it also influences the Heart and Kidney meridians to some extent.
Therapeutic Functions:
- Nourishing Blood: Dang Gui is prized for its ability to tonify and nourish the blood, making it beneficial for addressing symptoms of blood deficiency such as pale complexion, dizziness, and irregular menstruation.
- Regulating Menstruation: It has a special affinity for women's health and is commonly used to regulate menstruation, alleviate menstrual pain, and promote blood circulation in the pelvic area.
- Invigorating Qi: Dang Gui also has the ability to invigorate Qi, promoting overall vitality and energy levels. This makes it useful for addressing symptoms of Qi deficiency such as fatigue, weakness, and shortness of breath.
Common Applications:
- Blood deficiency: Dang Gui is frequently included in formulas aimed at tonifying the blood, particularly in cases of pale complexion, dizziness, and irregular menstruation.
- Menstrual disorders: Its ability to regulate menstruation makes it beneficial for addressing symptoms such as irregular periods, painful periods, and amenorrhea.
- Qi deficiency: Dang Gui's Qi-invigorating properties make it useful for addressing symptoms of Qi deficiency such as fatigue, weakness, and shortness of breath.
Preparation and Dosage: Dang Gui can be prepared in various forms, including decoctions, powders, pills, and extracts(not recommended.) The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Incised Notopterygium Root (Qiang Huo)
Nature and Flavor: Qiang Huo is classified as acrid, bitter, and warm in taste and nature. Its acrid and bitter flavors help to dispel wind-dampness and reduce inflammation, while its warmth helps to alleviate symptoms of cold.
Meridian Affinity: This herb primarily targets the Bladder and Kidney meridians.
Therapeutic Functions:
- Dispelling Wind-Dampness: Qiang Huo is prized for its ability to dispel wind-dampness from the body, making it beneficial for conditions such as rheumatoid arthritis, joint pain, and muscle stiffness.
- Alleviating Pain: It has a special affinity for alleviating pain, particularly in the muscles and joints, making it beneficial for conditions such as fibromyalgia, sciatica, and arthritis.
- Promoting Qi and Blood Circulation: Qiang Huo also promotes the flow of Qi and blood circulation, relieving stagnation and improving mobility, making it beneficial for conditions such as menstrual disorders, abdominal pain, and traumatic injuries.
Common Applications:
- Rheumatoid arthritis: Qiang Huo is frequently used to treat rheumatoid arthritis and other inflammatory joint disorders, reducing pain and stiffness associated with dampness accumulation.
- Fibromyalgia: Its ability to alleviate pain and promote circulation makes it beneficial for treating fibromyalgia, reducing symptoms such as muscle pain, fatigue, and stiffness.
- Menstrual disorders: Qiang Huo's ability to promote blood circulation makes it useful for regulating menstruation and alleviating symptoms such as irregular periods, menstrual cramps, and abdominal pain.
Preparation and Dosage: Qiang Huo can be prepared in various forms, including decoctions, powders, pills, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Prepared Rehmannia Root (Shu Di Huang)
Nature and Flavor: Shu Di Huang is classified as sweet, slightly warm, and neutral in taste and nature. Its sweet flavor helps to tonify the Yin and Blood, while its warming and neutral properties help to nourish and strengthen the Kidneys.
Meridian Affinity: This herb primarily targets the Liver and Kidney meridians.
Therapeutic Functions:
- Nourishing Yin and Blood: Shu Di Huang is prized for its ability to nourish Yin and Blood, replenishing the body's vital fluids and enhancing vitality and overall health.
- Tonifying the Kidneys: It has a special affinity for tonifying the Kidneys, promoting the production of Essence (Jing) and strengthening the lower back and knees.
- Regulating Menstruation: Shu Di Huang is also effective in regulating menstruation and alleviating symptoms of irregular periods, amenorrhea, and menopausal symptoms.
Common Applications:
- Yin and Blood deficiency: Shu Di Huang is frequently used to treat conditions characterized by Yin and Blood deficiency, such as fatigue, dizziness, insomnia, and palpitations.
- Kidney deficiency: Its ability to tonify the Kidneys makes it beneficial for treating symptoms of Kidney deficiency, including lower back pain, weak knees, frequent urination, and reproductive disorders.
- Menstrual disorders: Shu Di Huang's nourishing properties make it useful for regulating menstruation and alleviating symptoms such as irregular periods, amenorrhea, and menstrual cramps.
Preparation and Dosage: Shu Di Huang is typically prepared by steaming or boiling fresh Rehmannia root. It can be used in various forms, including decoctions, powders, pills, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Large Leaf Gentian Root (Qin Jiao)
Nature and Flavor: Qin Jiao is classified as bitter and slightly cold in taste and nature. Its bitter flavor helps to clear heat and reduce inflammation, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Liver, Gallbladder, and Urinary Bladder meridians.
Therapeutic Functions:
- Dispelling Wind-Dampness: Qin Jiao is prized for its ability to dispel wind-dampness from the body, making it beneficial for conditions such as rheumatoid arthritis, joint pain, and muscle stiffness.
- Alleviating Pain: It has a special affinity for alleviating pain, particularly in the joints and muscles, making it beneficial for conditions such as arthritis, sciatica, and muscle spasms.
- Promoting Qi and Blood Circulation: Qin Jiao also promotes the flow of Qi and blood circulation, relieving stagnation and improving mobility, making it beneficial for conditions such as menstrual disorders, blood stasis, and traumatic injuries.
Common Applications:
- Rheumatoid arthritis: Qin Jiao is frequently used to treat rheumatoid arthritis and other inflammatory joint disorders, reducing pain and stiffness associated with dampness accumulation.
- Sciatica: Its ability to alleviate pain and promote circulation makes it beneficial for treating sciatica, reducing symptoms such as shooting pain, numbness, and tingling along the sciatic nerve.
- Menstrual disorders: Qin Jiao's ability to promote blood circulation makes it useful for regulating menstruation and alleviating symptoms such as irregular periods, menstrual pain, and clotting.
Preparation and Dosage: Qin Jiao can be prepared in various forms, including decoctions, powders, pills, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Twotooth Achyranthes Root (Niu Xi)
Nature and Flavor: Niu Xi is classified as bitter, sour, and neutral in taste and slightly cold in nature. Its bitter and sour flavors help to tonify the Liver and Kidneys, while its cooling nature helps to clear heat and alleviate symptoms of inflammation.
Meridian Affinity: This herb primarily targets the Liver, Kidney, and Spleen meridians.
Therapeutic Functions:
- Tonifying Liver and Kidneys: Niu Xi is prized for its ability to tonify the Liver and Kidneys, nourishing Yin and blood, and strengthening the tendons and bones.
- Promoting Blood Circulation: It has a special affinity for promoting blood circulation, particularly in the lower body, making it beneficial for conditions such as menstrual disorders, lower back pain, and leg cramps.
- Strengthening Lower Back and Knees: Niu Xi is also effective in strengthening the lower back and knees, alleviating symptoms of weakness, soreness, and stiffness in these areas.
Common Applications:
- Menstrual disorders: Niu Xi is frequently used to regulate menstruation and alleviate symptoms such as irregular periods, dysmenorrhea, and amenorrhea, particularly when caused by blood deficiency or stagnation.
- Lower back pain: Its ability to promote blood circulation and strengthen the lower back makes it beneficial for treating lower back pain, particularly when accompanied by weakness or soreness.
- Leg cramps: Niu Xi's blood-invigorating properties make it useful for alleviating leg cramps and spasms, particularly in conditions such as sciatica or restless leg syndrome.
Preparation and Dosage: Niu Xi can be prepared in various forms, including decoctions, powders, pills, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Poria (Fu Ling)
Nature and Flavor: Fu Ling is classified as sweet and bland in taste and neutral in nature. This makes it gentle on the digestive system and suitable for a wide range of constitutions.
Meridian Affinity: This herb primarily targets the Spleen, Lung, and Heart meridians.
Therapeutic Functions:
- Draining Dampness: Fu Ling is renowned for its ability to drain dampness from the body, helping to alleviate symptoms such as edema, diarrhea, and urinary difficulties. Dampness is considered a pathogenic factor in TCM, and excess dampness can lead to a variety of health issues.
- Tonifying the Spleen: It strengthens the Spleen and promotes healthy digestion, making it useful for addressing symptoms of Spleen deficiency, such as poor appetite, loose stools, and fatigue.
- Calming the Mind: Fu Ling has a calming effect on the mind, helping to soothe irritability, anxiety, and insomnia. It is often used in formulas aimed at promoting emotional well-being and reducing stress.
Common Applications:
- Dampness-related conditions: Fu Ling is frequently included in formulas aimed at draining dampness from the body, such as those used to treat edema, diarrhea, and urinary tract infections.
- Digestive disorders: Its Spleen-tonifying properties make it beneficial for addressing symptoms of poor digestion, such as poor appetite, abdominal bloating, and loose stools.
- Emotional imbalances: Fu Ling's calming effects on the mind make it useful for promoting emotional stability and reducing symptoms of anxiety, irritability, and insomnia.
Preparation and Dosage: Fu Ling can be prepared in various forms, including decoctions, powders, pills, and extracts(not recommended.) The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Coix (Yi Yi Ren)
Nature and Flavor: Yi Yi Ren is classified as sweet and bland in taste and neutral in nature. Its sweet flavor helps to tonify the Spleen and nourish Qi (vital energy), while its bland nature helps to drain dampness and promote urination.
Meridian Affinity: This herb primarily targets the Spleen, Stomach, and Lung meridians.
Therapeutic Functions:
- Draining Dampness: Yi Yi Ren is prized for its ability to drain dampness from the body, making it beneficial for conditions such as edema, urinary tract infections, and damp-heat disorders.
- Promoting Urination: It has diuretic properties and helps to promote urination, facilitating the removal of excess fluid from the body and alleviating symptoms of edema and urinary retention.
- Strengthening the Spleen: Yi Yi Ren tonifies the Spleen and helps to promote digestion and absorption of nutrients. It can be beneficial for symptoms of Spleen deficiency such as poor appetite, loose stools, and fatigue.
Common Applications:
- Edema: Yi Yi Ren is frequently used to treat edema caused by dampness accumulation in the body, promoting urination and reducing fluid retention.
- Urinary tract infections: Its diuretic properties make it beneficial for promoting urination and addressing symptoms of urinary tract infections such as painful urination and frequent urination.
- Digestive disorders: Yi Yi Ren's Spleen-tonifying properties make it useful for promoting digestion and alleviating symptoms of Spleen deficiency such as poor appetite, loose stools, and fatigue.
Preparation and Dosage: Yi Yi Ren can be prepared in various forms, including decoctions, powders, pills, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Pure Honey
Nature and Flavor: Pure honey is classified as sweet in taste and neutral in nature. Its sweet flavor makes it appealing for culinary use, while its neutral nature makes it suitable for a wide range of constitutions.
Meridian Affinity: Honey has a harmonizing effect on all meridians, making it a versatile substance that can be used to support overall health and balance in the body.
Therapeutic Functions:
- Moistening and Nourishing: Honey is renowned for its ability to moisten and nourish the body, particularly the lungs and stomach. It helps alleviate dryness and promotes the production of bodily fluids, making it beneficial for conditions such as dry cough, dry throat, and constipation.
- Tonifying the Spleen and Stomach: It has a tonifying effect on the Spleen and Stomach organs, helping to strengthen digestion and improve appetite. This makes honey useful for addressing symptoms of poor digestion, such as bloating, indigestion, and fatigue.
- Soothing and Calming: Honey has a soothing and calming effect on the body and mind, making it beneficial for promoting relaxation and reducing stress and anxiety. It can also help improve sleep quality and promote overall well-being.
- Promotes Wound Healing and Acts as Preservative: Accelerates wound healing, prevents infection, and serves as a natural preservative with antibacterial properties.
Common Applications:
- Respiratory conditions: Honey is often used to soothe and alleviate symptoms of respiratory conditions such as coughs, sore throats, and congestion. It can be taken alone or combined with other herbs to enhance its therapeutic effects.
- Digestive disorders: Its tonifying properties make honey beneficial for improving digestion and alleviating symptoms of poor appetite, indigestion, and bloating.
- General health and wellness: Honey is commonly used as a natural sweetener and food supplement to support overall health and vitality.
Preparation and Dosage: Pure honey can be consumed on its own or added to herbal teas, decoctions, or other medicinal preparations. The dosage may vary depending on the specific condition being treated and the individual's constitution. It's essential to use high-quality, unpasteurized honey to ensure maximum therapeutic benefits.
Combining Herbal Formulas Togethers
Combining Herbal Formulas Togethers
Combining herbal formulas can effectively address multiple health concerns or enhance overall well-being.
- Consider Patterns: Identify underlying imbalances or health concerns before combining formulas to ensure compatibility.
- Address Multiple Symptoms: Choose formulas targeting different health aspects to address multiple symptoms simultaneously.
- Timing Matters: Consider organ functions according to the Silkie 24 Hour Wellness Wheel. For instance, take Liver and Gallbladder formulas post-dinner or around 7 pm, while Lung and Large Intestinal formulas are best taken upon waking or at 7 am.
- Synergistic Actions: Look for herbs with complementary actions to enhance overall effectiveness, such as pairing anti-inflammatory with immune-boosting herbs.
- Ensure Compatibility: Check compatibility and safety of combined herbs, avoiding conflicting actions or interactions. Consult trusted herbalists for guidance.
- Customize Dosages: Adjust individual herb dosages based on personal needs and tolerance levels for optimal therapeutic effects.
- Monitor Effects: Pay attention to body responses and modify combinations as needed. Seek guidance from trusted herbalists for personalized consultation.
Herbal Formula Combinations for Arthritis Related Conditions:
- Chinese Herbs for Carpal Tunnel Syndrome (Blood Deficiency or Stasis): Combine Injury Support 1 to 3 pills with Arthritis 5 to 10 pills to ease pain, numbness, and tingling in the hand and fingers due to median nerve compression.
- Chinese Herbs for Rheumatoid Arthritis (Kidney Deficiency): Combine Injury Support 1 to 3 pills, Kidney Yin 1 to 5 pills, Gout 1 to 5 pills with Arthritis 1 to 3 pills and to address chronic joint inflammation, pain, swelling, and deformity associated with rheumatoid arthritis.
- Chinese Herbs for Osteoarthritis (Spleen and Stomach Weakness): Combine Kidney Yin 9 pills, Detox Liver 1 to 3 pills, Knee Pain 3 to 5 pills, Injury Support 1 to 3 pills with Arthritis 1 to 3 pills to address chronic joint inflammation, pain, swelling, and deformity.
- Chinese Herbs for Gout (Blood Deficiency or Stasis): Take Gout 5 to 10 pills once or twice daily if needed to ease joint pain, swelling, and redness.
- Chinese Herbs for Juvenile Arthritis (Liver Qi Stagnation): Combine Kidney Yin 3 to 5 pills, Detox Liver 3 to 5 pills, Injury Support 1 to 2 pills with Arthritis 1 pill to alleviate pain, swelling, stiffness, and systemic symptoms.
- Chinese Herbs for Psoriatic Arthritis (Qi and Blood Stagnation): Combine Gout 3 to 5 pills, Itch and Rash(Dry) 3 to 5 pills, Healthy Nails 1 to 2 pills with Arthritis 1 pill to address joint inflammation, pain, swelling, and nail changes, particularly in the fingers and toes.
