Diet & Prevention

Hair health reflects daily lifestyle habits.

• Prioritize regular sleep before 11 PM
• Avoid excessive stress and overwork
• Reduce alcohol, smoking, and excessive caffeine
• Limit greasy, heavily processed, or very spicy foods
• Favor warm, nourishing meals instead of frequent raw or cold foods
• Reduce greasy, salty, spicy and chocolate
• Minimize using shampoo with chemicals
• Use a bit of lemon and ginger juice with water as shampoo to rinse hair

Consistent nourishment supports long-term hair vitality.