Diet & Prevention

Clear skin begins in the digestive system. While using this formula, it is recommended to:

• Reduce spicy, fried, greasy, and sugary foods

• Go to bed by 11 pm, so that all systems can detox and recover from the day’s activities.

• Avoid dairy, alcohol, chocolate, coffee and crispy foods.

• Increase lightly cooked vegetables

• Drink warm or room-temperature water

• Maintain regular bowel movements

Stress management is essential. Emotional stagnation, especially involving the Liver, is a major contributor to recurring acne in TCM.