What Is Sleep Ease (H) Supplement?
Sleep Ease (H) Supplement is a traditional Chinese herbal formula designed to support restful sleep, healthy sleep cycles, relaxation, emotional balance, and overall nervous system wellness.
In Traditional Chinese Medicine (TCM), restful sleep depends on the proper nourishment of the Heart Blood and the calmness of the Shen (mind and spirit). The Heart governs the mind, while Blood anchors and nourishes mental activity during rest. When Heart Blood becomes deficient or mental unrest develops, individuals may experience difficulty falling asleep, interrupted sleep, excessive dreaming, anxiety, fatigue, night sweats, restlessness, or waking feeling unrefreshed.
When the Heart and Blood are not adequately nourished, the mind may become overactive, making it difficult to relax and maintain deep, restorative sleep. This imbalance may also contribute to emotional tension, occasional nervousness, poor concentration, mental fatigue, and reduced overall vitality.
Sleep Ease (H) Supplement is based on traditional Chinese herbal principles and contains carefully selected medicinal herbs traditionally used to nourish Heart Blood, calm the Shen, support healthy sleep patterns, promote relaxation, and encourage emotional balance. This empirical herbal blend is commonly chosen by individuals seeking natural sleep support, insomnia support, relaxation, mental tranquility, stress management, and long-term sleep wellness.*
Common Signs of Heart Blood Deficiency and Mental Unrest in Traditional Chinese Medicine
- Difficulty falling asleep
- Interrupted or restless sleep
- Occasional insomnia
- Anxiety or excessive worrying
- Mental restlessness
- Fatigue or low energy
- Night sweats
- Excessive dreaming
- Difficulty relaxing before bedtime
- Brain fog or poor concentration
- Emotional tension or nervousness
- Pale complexion associated with Blood deficiency
- Feeling unrefreshed after sleep
- General mental and physical exhaustion
- Reduced vitality and resilience
Why Choose Silkie Herbs Sleep Ease (H)?
- Based on classical Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to nourish Heart Blood and calm the Shen
- Traditionally used to support healthy sleep, relaxation, and emotional wellness
- Supports restful sleep and balanced mental function
- Helps promote natural sleep quality rather than temporarily masking symptoms
- Crafted to support long-term sleep health, nervous system balance, and overall vitality
Non-GMO | Gluten-Free | No sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Sleep Ease (Heart) Supplement
Supports Restful and Natural Sleep*
Sleep Ease (Heart) is traditionally used to nourish Heart Blood and calm the mind according to Traditional Chinese herbal principles. It helps support restful sleep, promote healthy sleep patterns, and encourage a more refreshed feeling upon waking as part of a long-term wellness routine.
Nourishes Heart Blood to Support Sleep Quality*
According to Traditional Chinese Medicine, sufficient Heart Blood helps anchor the Shen (spirit) and promote peaceful sleep. This formula is traditionally used to nourish Heart Blood, support emotional balance, and encourage healthy, restorative sleep throughout the night.
Calms the Mind and Promotes Relaxation*
An overactive mind may make it difficult to fall asleep or stay asleep. This formula is traditionally used to calm the mind, quiet excessive thinking, reduce mental restlessness, and promote a greater sense of relaxation before bedtime.
Supports Healthy Sleep Cycles*
Consistent, quality sleep is essential for overall wellness and vitality. This formula is traditionally used to support healthy sleep cycles, improve sleep quality, and encourage more restful nights through traditional Chinese herbal principles.
Helps Reduce Occasional Restlessness Before Bed*
Many individuals experience difficulty settling down after busy days or periods of emotional stress. This formula is traditionally used to promote relaxation, ease mental uneasiness, and support a calm transition into sleep.
Supports Emotional Balance and Mental Tranquility*
According to Traditional Chinese Medicine, the Heart houses the Shen (mind and spirit). This formula is traditionally used to nourish the Heart, calm the Shen, and promote emotional balance, inner peace, and overall mental well-being.
Promotes Healthy Energy After Restful Sleep*
When sleep quality improves, many individuals experience better daytime energy, improved concentration, and greater vitality. This formula is traditionally used to support restorative sleep and healthy daytime function.
Supports Individuals Experiencing Night Sweats and Sleep Disturbance*
Night sweats and interrupted sleep are traditionally associated with underlying deficiency patterns. This formula is traditionally used to nourish and support internal balance while promoting more comfortable and uninterrupted sleep.
Supports Recovery from Mental and Physical Fatigue*
Periods of prolonged stress, overwork, excessive thinking, or emotional exhaustion may gradually deplete Heart Blood according to Traditional Chinese Medicine. This formula is traditionally used to restore internal nourishment and promote relaxation and recovery.
Supports Healthy Nervous System Balance According to Traditional Chinese Herbal Principles*
Traditional Chinese herbal theory recognizes the close relationship between the Heart, Blood, and Shen. This formula is traditionally used to support healthy nervous system balance, emotional stability, and overall wellness.
Promotes Long-Term Sleep Wellness*
Rather than focusing only on occasional sleeplessness, this formula is traditionally used to nourish the body's internal balance and promote healthy sleep habits, emotional wellness, and long-term sleep quality through consistent use.
Supports Overall Wellness and Vitality*
Restful sleep is one of the foundations of good health. This formula is traditionally used to support healthy sleep, calm the mind, nourish Heart Blood, and promote overall vitality according to Traditional Chinese herbal principles.
Individual results may vary. Improvement often develops gradually as internal balance and Heart Blood are supported.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Sleep Ease (Heart) Supplement
This formula is most appropriate for patterns associated with Heart Blood deficiency, mental restlessness, insomnia, emotional stress, and disturbed Shen according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
Difficulty Falling Asleep
Many individuals find themselves lying awake for long periods because the mind remains active and unable to settle. They may experience racing thoughts, overthinking, or difficulty relaxing even when physically tired and ready for bed.
Frequent Waking Throughout the Night
Sleep may be easily interrupted, causing individuals to wake multiple times during the night and have difficulty returning to sleep. As a result, they may feel unrested and fatigued the following morning.
Light or Restless Sleep
Some individuals sleep lightly and awaken easily from small sounds or movement. They may feel as though they never reach deep, restorative sleep and often wake feeling tired despite spending enough hours in bed.
Anxiety and Mental Uneasiness
Persistent worry, nervousness, emotional sensitivity, excessive thinking, or an inability to quiet the mind may contribute to poor sleep and reduced emotional balance according to Traditional Chinese herbal principles.
Fatigue and Low Energy
Poor sleep quality and Heart Blood deficiency may contribute to ongoing fatigue, lack of stamina, daytime tiredness, reduced motivation, and difficulty maintaining normal energy throughout daily activities.
Night Sweats During Sleep
Some individuals experience sweating during sleep that interrupts rest and leaves them feeling uncomfortable upon waking. According to Traditional Chinese Medicine, this pattern may reflect underlying deficiency and internal imbalance.
Vivid Dreams or Dream-Disturbed Sleep
Frequent dreaming, vivid dreams, or feeling mentally active throughout the night may contribute to non-restorative sleep and difficulty feeling refreshed upon waking.
Difficulty Relaxing Before Bed
Many individuals struggle to unwind after work, study, emotional stress, or busy schedules. The mind may remain overly active, making it difficult to transition into restful sleep naturally.
Poor Memory or Difficulty Concentrating
Heart Blood deficiency is traditionally associated with reduced nourishment of the mind. Individuals may notice forgetfulness, poor concentration, brain fog, difficulty focusing, or mental fatigue throughout the day.
Pale Complexion and Reduced Vitality
Some individuals may experience a pale complexion, reduced facial color, tired appearance, or a general feeling of depletion that develops alongside poor sleep and fatigue according to Traditional Chinese herbal principles.
Feeling Easily Startled or Emotionally Sensitive
Individuals may feel easily startled, emotionally reactive, sensitive to stress, or experience an overall sense of mental restlessness that interferes with relaxation and sleep quality.
Feeling Unrested After a Full Night's Sleep
Despite sleeping for an adequate number of hours, some individuals wake feeling tired, sluggish, mentally foggy, or lacking the refreshed feeling typically associated with healthy restorative sleep.
Individuals with more complex, chronic, recurring, or long-standing sleep patterns may benefit from combining this formula with additional herbal support to address underlying imbalances and promote deeper sleep, emotional balance, long-term relaxation, and overall vitality.
Diet and Lifestyle Tips for Sleep, Anxiety & Nighttime Wellness
According to traditional Chinese herbal principles, restful sleep depends on a calm Shen (spirit), nourished Heart Blood, balanced Yin, and healthy circulation of Qi throughout the body. Daily habits that support the Heart and calm the mind may help promote healthy sleep patterns, emotional balance, and long-term mental wellness.
For best results:
- Maintain a consistent sleep schedule and aim to be in bed before 11 PM whenever possible
- Eat regular, balanced meals and avoid skipping meals
- Prioritize warm, freshly prepared foods over excessive cold or raw foods
- Practice Tai Chi, Qigong, yoga, meditation, or deep breathing exercises to calm the mind
- Stay physically active during the day with regular walking or gentle exercise
- Create a relaxing bedtime routine by limiting screen time and bright lights before sleep
- Stay well hydrated throughout the day while avoiding excessive fluids immediately before bedtime
- Allow adequate time for rest and recovery during periods of physical or emotional stress
To support healthy sleep and emotional wellness, it is recommended to limit:
- Caffeine, energy drinks, and highly caffeinated beverages, especially in the afternoon and evening
- Excess sugar and sugary beverages
- Alcohol consumption, which may interfere with restorative sleep
- Smoking and tobacco products
- Excessively spicy, greasy, or heavily processed foods
- Late-night meals and irregular eating habits
- Excessive mental stimulation or prolonged screen exposure before bedtime
Foods traditionally considered supportive for healthy sleep and relaxation include warm soups, oats, walnuts, dates, lotus seeds, black sesame, cooked vegetables, whole grains, and other nourishing foods that help support Qi, Blood, and Yin.
In Traditional Chinese Medicine, the Heart houses the Shen (spirit), while sufficient Blood and Yin help anchor the mind and promote restful sleep. Supporting healthy digestion is also considered important because the Spleen transforms food into Qi and Blood, providing the nourishment needed for healthy sleep, emotional balance, and overall vitality.
Consistent nutrition, quality sleep, regular movement, stress management, and healthy digestion are important foundations for supporting restful sleep, reducing occasional anxiety, maintaining healthy energy levels, and promoting long-term wellness.
Key Ingredients in Sleep Ease (H)
Sleep Ease (H) contains a carefully selected combination of traditional Chinese herbs that work together to nourish Heart Blood, calm the Shen (spirit), support Yin, promote relaxation, and maintain healthy sleep patterns and emotional balance.
Lovage Root (Chuan Xiong)
Traditionally used to promote the healthy circulation of Qi and Blood throughout the body. Lovage Root is commonly included in formulas designed to support relaxation, nourish the mind, and maintain overall vitality.
Ginseng Root (Ren Shen)
Traditionally used to tonify Qi, support mental and physical energy, and promote resilience during periods of stress and fatigue. Ginseng has long been valued for supporting overall vitality while helping maintain healthy cognitive function.
Rehmannia Root (Shu Di Huang)
Traditionally used to nourish Blood and Yin while supporting the body's foundational energy. Rehmannia is commonly included in formulas designed to promote healthy sleep, reduce internal depletion, and support long-term wellness.
Polygonum Vine (Ye Jiao Teng)
Traditionally used to nourish the Heart, calm the Shen, and support restful sleep. Polygonum Vine is one of the most widely used Chinese herbs for promoting relaxation, emotional balance, and healthy sleep quality.
Spine Date Seed (Suan Zao Ren)
Traditionally used to calm the mind, nourish Heart Blood, and support healthy sleep patterns. Spine Date Seed has been valued for centuries as a traditional herb for occasional insomnia, restlessness, and nighttime awakening.
Thinleaf Milkwort Root (Yuan Zhi)
Traditionally used to calm the Shen, support memory and concentration, and promote communication between the Heart and Kidneys according to Traditional Chinese Medicine principles. It is commonly used in formulas designed to support emotional wellness and mental clarity.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to nourish Heart Blood, calm the Shen, support Yin balance, promote restful sleep, ease occasional anxiety, maintain healthy energy levels, and support overall emotional wellness and vitality.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Lovage Root Ginseng Root Rehmannia Root Polygonum Vine Spine Date Seed Thinleaf Milkwort Root |
| Other ingredients: Pure honey to aid digestion and absorption |
How to Take Sleep Ease (H)
Adults or teenagers may take 1–5 pills once or twice daily with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Healthy sleep and emotional balance develop gradually and are influenced by consistent routines, nutrition, stress management, physical activity, and overall wellness. Noticeable benefits may develop over several weeks of consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine to support healthy sleep, relaxation, mental calmness, balanced energy, and overall well-being.
A Proven, Research-Backed Sleep Support Formula
Modern research on traditional herbs commonly used in sleep support formulas, particularly Ginseng Root (Ren Shen), Rehmannia Root (Shu Di Huang), Spine Date Seed (Suan Zao Ren), Thinleaf Milkwort Root (Yuan Zhi), and Polygonum Vine (Ye Jiao Teng), has explored their effects on sleep quality, relaxation, stress regulation, cognitive function, and overall nervous system wellness. Clinical and experimental studies have investigated how these traditional herbs help support healthy sleep patterns, emotional balance, and restoration of normal physiological rhythms.
Additional research published in Journal of Ethnopharmacology, Frontiers in Pharmacology, and Chinese Medicine has examined the neuroprotective, anxiolytic, antioxidant, and sleep-supporting properties of Spine Date Seed, Thinleaf Milkwort Root, and Polygonum Vine. These herbs have traditionally been used to calm the mind, nourish the Heart and Blood, quiet the Spirit (Shen), and promote restful sleep while supporting mental clarity and emotional well-being.
From a Traditional Chinese Medicine perspective, restful sleep depends on the harmonious relationship between the Heart, Liver, and Kidney systems, along with adequate Blood and Yin nourishment. When the Heart is nourished and the Spirit (Shen) is calm, the body is traditionally believed to achieve deeper sleep, emotional balance, and renewed vitality while helping support individuals experiencing insomnia, anxiety, night sweats, fatigue, and mental restlessness.
Research References
Ginseng and Sleep Quality, Fatigue, and Cognitive Function: A Systematic Review (Journal of Ginseng Research)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659612/
Semen Ziziphi Spinosae (Spine Date Seed) and Sleep Regulation: A Review of Traditional Uses and Pharmacological Effects (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/28602987/
Polygala tenuifolia (Thinleaf Milkwort Root): Traditional Uses and Neuroprotective Activities (Frontiers in Pharmacology)
https://www.frontiersin.org/articles/10.3389/fphar.2020.00745/full
Polygonum multiflorum and Traditional Herbal Applications: Phytochemistry and Pharmacology (Chinese Medicine)
https://cmjournal.biomedcentral.com/articles/10.1186/1749-8546-10-23
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Ingredients
Ingredients
Rehmannia root
its ability to tonify the blood, nourish the yin, and replenish the essence. It is commonly used in TCM formulations to address conditions such as diabetes, anemia, fever, osteoporosis, allergies and as a general tonic for blood deficiency, menstrual irregularities, and insomnia. Has antioxidant, anti senescence, anti-inflammatory, and neuroprotective properties.
Polygonum vine
It has the effects of cooling blood and stopping bleeding, detoxifying and curing sores. Used for eliminate blood in the stool, hemorrhoids, bloody diarrhea, metrorrhagia, carbuncles and sores.
Spine date seed
Nourishes the liver, calms the mind, soothes the mind, and reduces sweating. Treats deficiency, restlessness, insomnia, palpitation, polydipsia, and sweating. It is used for troubles and insomnia, pain up and down the navel, long-lasting blood circulation, sweating and polydipsia. It nourishes the liver, strengthens the muscles and bones.
Thinleaf milkwort root
are being used in age-related brain disorders, for the improvement of memory, mental health, and cognitive function. May calm one's Heart and induce tranquilization.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
