Proven Research
A Proven, Research-Backed Calm Support Formula
Modern research on traditional herbs commonly used in calm and emotional wellness formulas, particularly Thinleaf Milkwort Root (Yuan Zhi), Spine Date Seed (Suan Zao Ren), and Poria with Wood Root (Fu Shen), has explored their effects on relaxation, sleep quality, emotional balance, cognitive function, and healthy nervous system regulation. Studies published in the Journal of Ethnopharmacology have investigated the traditional uses and bioactive compounds of Yuan Zhi, including its potential role in supporting cognitive performance, emotional wellness, and healthy stress responses.
Additional research published in Frontiers in Pharmacology and other peer-reviewed journals has examined Suan Zao Ren and its active compounds, exploring their effects on sleep quality, relaxation, and healthy nervous system function. Research has also investigated Fu Shen, a traditional herb long used in Chinese medicine to calm the mind, support emotional balance, and promote restful sleep.
From a Traditional Chinese Medicine perspective, emotional wellness depends on the harmonious relationship between the Heart, Kidney, and Spleen systems. When the Shen (spirit) is properly nourished and anchored, the mind is traditionally believed to remain calm, focused, and balanced, helping to reduce excessive worry, overthinking, nervousness, and emotional restlessness.
Research References
Polygala tenuifolia (Thinleaf Milkwort Root): Traditional Uses, Phytochemistry and Pharmacology (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/29474884/
Pharmacological Effects and Active Components of Ziziphus jujuba var. spinosa (Spine Date Seed / Suan Zao Ren) (Frontiers in Pharmacology)
https://www.frontiersin.org/articles/10.3389/fphar.2020.560854/full
Traditional Chinese Medicinal Uses, Phytochemistry, and Pharmacology of Poria cocos (Including Fu Shen)
https://pmc.ncbi.nlm.nih.gov/articles/PMC6268208/