Sleep Ease (L & G) - 多次睡眠中断... 左侧(肝胆)

• 滋养肝胆血。*
• 减轻辗转反侧的痛苦。*
• 促进更长久、更深层次的睡眠。*

*这些声明未经食品和药物管理局评估。本产品不用于诊断、治疗、治愈或预防任何疾病。

不同的人可能会出现不同的症状，包括：

• 凌晨 1-3 点之间醒来，并且难以再次入睡
• 辗转反侧
• 害怕独自睡觉
• 容易感到恐惧
• 难以做出决定或优柔寡断
• 喜欢下午小睡
• 口中苦涩

每天 3 次，在固定的时间吃相同份量的饭菜。尽量吃清淡、均衡的饭菜。不要吃生食或未煮熟的食物，如沙拉、冰沙和寿司。少吃水果。所有水果都应在室温下食用，切勿吃冰箱里冷藏的水果。

避免进食后立即上床睡觉。吃完最后一口食物后至少要间隔 2 个半小时才能上床睡觉。

不要喝冷饮或冰饮料。最好避免吃冰淇淋；咸味或腌制食品，如薯片和肉干；酸味食品，如醋、橙子、柚子、醋栗、泡菜；乳制品，如酸奶；豆制品；发酵食品。禁止吸烟、饮酒、咖啡和巧克力。晚上 10:30 前上床睡觉，晚上 11 点至早上 7 点睡觉。

对于成人，作为膳食补充剂，睡前 2 小时用温水服用 1 - 5 粒。如果服用其他药物或补充剂，请在使用本产品之前或之后至少间隔 2 小时服用。

A Proven, Research-Backed Sleep Formula

Modern research on traditional herbs commonly used in sleep support formulas, particularly Sour Jujube Seed (Suan Zao Ren), Thinleaf Milkwort Root (Yuan Zhi), White Peony Root (Bai Shao), Oyster Shell (Mu Li), and Licorice Root (Gan Cao), has explored their effects on sleep quality, relaxation, nervous system regulation, antioxidant activity, and healthy stress responses. These traditional herbs have been widely studied for their bioactive compounds and their historical roles in promoting restful sleep, emotional balance, and healthy neurological function.

Research published in the Journal of Ethnopharmacology, Frontiers in Pharmacology, and the International Journal of Molecular Sciences has investigated the biological activities of these traditional herbs, including the sedative and sleep-supporting properties of Sour Jujube Seed, the neuroprotective and cognitive-supporting effects of Thinleaf Milkwort Root, the antioxidant and nervous system-supporting compounds found in White Peony Root, and the calming properties traditionally associated with Oyster Shell and Licorice Root. These studies have explored their potential roles in supporting healthy sleep, emotional well-being, and physiological balance.

From a Traditional Chinese Medicine perspective, restful sleep depends on the harmonious relationship between the Heart, Liver, and Gallbladder, along with healthy Blood nourishment and a calm Shen (Spirit). When these systems remain balanced, the mind is traditionally believed to settle more easily, allowing the body to achieve deeper, more restful sleep and reducing frequent nighttime awakenings.

Research References

Sour Jujube Seed (Ziziphus jujuba var. spinosa): Phytochemistry, Pharmacology and Health Benefits (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/31849874/

Thinleaf Milkwort Root (Polygala tenuifolia): Traditional Uses, Phytochemistry and Pharmacology (International Journal of Molecular Sciences)
https://pmc.ncbi.nlm.nih.gov/articles/PMC6473900/

White Peony Root (Paeonia lactiflora): Pharmacological Effects and Therapeutic Applications (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/26056043/

Licorice (Glycyrrhiza): Pharmacological Activities and Traditional Applications (Frontiers in Pharmacology)
https://www.frontiersin.org/articles/10.3389/fphar.2020.554672/full

Frequently Asked Questions

What is Sleep Ease (L & G) used for?

Sleep Ease (L & G) is traditionally used in Chinese herbal practice to support restful, uninterrupted sleep associated with Liver and Gallbladder disharmony. It is commonly used by individuals seeking support for frequent nighttime waking, interrupted sleep, difficulty falling back asleep, restless sleep, vivid dreams, fearfulness, nervousness, emotional tension, and waking feeling unrefreshed.

How does Traditional Chinese Medicine view interrupted sleep?

In Traditional Chinese Medicine (TCM), interrupted sleep is often associated with an imbalance of the Liver and Gallbladder. Emotional stress, fear, excessive worrying, Blood Deficiency, or disharmony between the organs may disturb the Shen (spirit), making it difficult to stay asleep throughout the night or return to sleep after awakening.

What is Liver and Gallbladder disharmony in Traditional Chinese Medicine?

Liver and Gallbladder disharmony is a TCM pattern that may affect emotional balance, decision-making, courage, and sleep quality. Common signs may include frequent waking during the night, vivid dreams, dizziness, feeling easily startled, fear of sleeping alone, bitter taste in the mouth, indecisiveness, nervousness, daytime sleepiness, and difficulty returning to sleep once awake.

Who may benefit from Sleep Ease (L & G)?

Individuals experiencing interrupted sleep, waking several times throughout the night, difficulty falling back asleep, restless sleep, emotional stress, nervousness, anxiety related to Liver and Gallbladder imbalance, or poor-quality sleep may choose Sleep Ease (L & G) as part of their wellness routine.

Can Sleep Ease (L & G) help with waking up throughout the night?

Sleep Ease (L & G) is traditionally used to support uninterrupted sleep by helping calm the mind and promote internal balance according to Traditional Chinese Medicine. Many individuals choose this formula when they frequently wake during the night and have difficulty returning to sleep.

Can Sleep Ease (L & G) help me fall back asleep after waking?

Many individuals choose Sleep Ease (L & G) because their main concern is difficulty falling back asleep after waking during the night. According to Traditional Chinese Medicine, calming the Shen while supporting Liver and Gallbladder balance may help promote more continuous and restorative sleep.

Why do I keep waking up at night according to Traditional Chinese Medicine?

Traditional Chinese Medicine recognizes many possible causes of interrupted sleep, including Liver and Gallbladder disharmony, Blood Deficiency, emotional stress, excessive thinking, or an unsettled Shen. Identifying the underlying pattern is considered important for restoring healthy sleep.

Why is calming the Shen important for sleep?

In Traditional Chinese Medicine, the Shen refers to the mind and spirit. When the Shen is unsettled, sleep may become light, restless, or easily interrupted. Traditional herbal formulas are commonly used to help calm the Shen and promote deeper, more restful sleep.

Can emotional stress affect sleep quality?

Yes. According to Traditional Chinese Medicine, emotional stress, worry, fear, frustration, and prolonged mental activity may disrupt the Liver and Gallbladder, making it more difficult to remain asleep throughout the night or experience refreshing sleep.

What symptoms are commonly associated with Liver and Gallbladder sleep imbalance?

Common symptoms may include interrupted sleep, waking easily, difficulty falling back asleep, vivid dreams, dizziness, easy fright, fear of sleeping alone, indecisiveness, lack of courage, bitter taste in the mouth, daytime sleepiness, frequent napping, and emotional restlessness.

How long should I take Sleep Ease (L & G)?

Every individual is different. The length of use depends on factors such as sleep history, stress levels, overall health, and individual constitution. Some individuals choose to use Sleep Ease (L & G) during periods of sleep disturbance, while others continue using it as part of their long-term sleep wellness routine. Long-term use is best discussed with a qualified practitioner.

Can I take Sleep Ease (L & G) with other Silkie Herbs formulas?

Many Silkie Herbs formulas are designed to complement one another. Sleep Ease (L & G) is often combined with formulas such as Spleen Support, Kidney Support Yin, Blood and Stamina, Anxiety Support, Focus Support, Immune Booster, and other formulas depending on individual wellness goals and underlying Traditional Chinese Medicine patterns.

When is the best time to take Sleep Ease (L & G)?

Sleep Ease (L & G) may be taken according to the directions on the label or your practitioner's recommendation. Many individuals choose to take it consistently in the evening before bedtime as part of their nightly wellness routine.

What herbs are included in Sleep Ease (L & G)?

Sleep Ease (L & G) contains a carefully selected blend of Thinleaf Milkwort Root (Yuan Zhi), Oyster Shell (Mu Li), White Peony Root (Bai Shao), Black Date (Hei Zao), Sour Jujube Seed (Suan Zao Ren), and Licorice Root (Gan Cao), along with pure honey as the binding agent. These herbs have traditionally been used in Chinese herbal practice to help calm the Shen, nourish Blood, support Liver and Gallbladder balance, and promote restful, uninterrupted sleep.

Can Sleep Ease (L & G) be used year-round?

Many individuals choose to use Sleep Ease (L & G) whenever interrupted sleep becomes a concern. Others incorporate it into their long-term wellness routine to help maintain healthy sleep patterns, emotional balance, and overall well-being according to Traditional Chinese Medicine principles.

What makes Silkie Herbs Sleep Ease (L & G) different?

Silkie Herbs formulas are rooted in five generations of traditional herbal practice. Each formula is based on classical Traditional Chinese Medicine principles and uses carefully selected medicinal herbs prepared as traditional honey-bound herbal pills. We do not use capsules, compressed tablets, artificial fillers, synthetic binders, or unnecessary additives. Every batch is manufactured in the United States and undergoes rigorous quality testing to support consistency, purity, and authenticity.

Why does Traditional Chinese Medicine focus on the Liver and Gallbladder for sleep?

Traditional Chinese Medicine teaches that the Liver helps regulate the smooth flow of Qi and stores Blood, while the Gallbladder supports courage, emotional balance, and clear decision-making. When these systems become imbalanced, restful sleep may be disrupted with frequent waking, vivid dreams, emotional tension, or difficulty returning to sleep.

Can Blood Deficiency contribute to interrupted sleep?

According to Traditional Chinese Medicine, Blood nourishes both the body and the Shen. When Blood is insufficient, the mind may become restless, making it difficult to remain asleep or experience deep, restorative sleep throughout the night.

Can Sleep Ease (L & G) be taken daily?

Many individuals choose to take Sleep Ease (L & G) daily as part of their evening wellness routine. Consistent use is often preferred when supporting healthy sleep patterns, emotional balance, Liver and Gallbladder harmony, and overall wellness according to Traditional Chinese Medicine principles.

What foods help support healthy sleep?

Many practitioners recommend a balanced diet that includes warm cooked meals, adequate hydration, regular meal times, and foods that nourish Blood and Yin. Traditional Chinese Medicine often encourages limiting excessive caffeine, alcohol, greasy foods, spicy foods, and heavy evening meals to help support healthy sleep.

Why are Silkie Herbs formulas made as honey-bound pills?

Silkie Herbs uses traditional honey-bound herbal pills rather than capsules or compressed tablets. Pure honey acts as a natural binding agent and has traditionally been used in Chinese herbal medicine to harmonize formulas and support digestion. This method allows us to avoid many of the synthetic fillers, binders, lubricants, and flow agents commonly found in modern supplements.

Are Silkie Herbs formulas third-party tested?

Yes. Silkie Herbs performs testing throughout the production process, from raw herb verification to finished product testing. This includes screening for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.

Where are Silkie Herbs products made?

Silkie Herbs formulas are manufactured and packaged in the United States. Each formula is produced under strict quality standards while following traditional Chinese herbal principles and preparation methods.

What makes traditional Chinese herbal formulas different from single-herb supplements?

Traditional Chinese herbal formulas are carefully balanced combinations of herbs designed to work together according to classical TCM principles. Rather than relying on a single ingredient, each herb serves a specific role within the formula to promote balance, harmony, and overall wellness.

Why does Silkie Herbs use traditional herbal preparation methods?

Many herbs are traditionally processed using methods known as Pao Zhi (炮製), which may include roasting, steaming, honey-frying, wine-frying, fermenting, or aging. These preparation methods have been used for centuries in Traditional Chinese Medicine to refine the properties of herbs and support their traditional functions.

Silkie配方为何优于其他草药疗法？
Silkie Pills并非普通的草药补充剂。从原材料到最终产品，我们生产过程的每一步都秉承着对品质、传统和诚信的执着追求。以下是我们的独特之处：

1. 100% 美国制造
   从原材料采购到生产制造和测试，我们生产的每一个环节都在美国完成，并受到严格的质量控制。这确保了产品的一致性、安全性和符合最高的生产标准。
   

2. 我们不使用胶囊或片剂——原因显而易见。
   与大多数现代保健品不同，我们不使用胶囊（无论是明胶胶囊还是植物胶囊）或片剂。胶囊和片剂通常含有合成填充剂、粘合剂、润滑剂和流动剂，这些成分可能会干扰消化、减缓吸收或刺激肠道。即使是植物胶囊——通常以“天然”的名义销售——也通常是由羟丙基甲基纤维素（HPMC）制成的，这是一种经过化学加工的木浆衍生物。为了形成胶囊壳，必须对材料进行化学改性、加热和模压，通常还需要增塑剂或溶剂的辅助，才能形成均匀且稳定的胶囊形状。这些并非天然食物，对您的健康并无益处。特别是片剂，其生产过程需要高压和高温，这可能会破坏草药中一些脆弱的成分。人体必须先分解这些物质，才能吸收草药中的有效成分。
   

3. 纯蜂蜜作为粘合剂
   我们不使用合成粘合剂或填充剂。相反，我们使用根据每种特定配方定制的纯蜂蜜。蜂蜜不仅是天然粘合剂，也是天然防腐剂和助消化剂。我们精心挑选不同种类的蜂蜜，利用它们的能量特性来平衡草药成分。这有助于促进吸收，并使整个配方与传统医学理论相协调。
   

4. 仅使用正宗药用级草药
   我们采用最高等级的草药——正宗的道地药材。这些并非普通的商品草药；它们生长于原产地，在适宜的风土条件（气候、土壤、海拔）下，通常在药效最佳时手工采摘，并按照传统的中医方法进行加工。
   这些被称为“炮制”的传统加工技法，对于将草药原料转化为有效、安全且具有针对性的药物至关重要。根据草药的作用和功效，炮制方法可能包括：
   炒——为了缓和辛辣味或增强温热效果
   蒸（蒸） ——为了滋养阴气或减少和消除毒素。
   蜜炙——补益肺脾
   酒炙——活血化瘀，促进血液循环
   煅烧（焙烧） ——尤其适用于矿物质和贝壳，使其更容易消化
   发酵（發酵） ——转化物质并增强消化效果
   陈放（或称熟化） ——使药性过强的草药变得温和，并改善其药效。
   这些方法并非可有可无，而是草药在人体内发挥作用的关键所在。它们需要更多的时间、人力和专业知识，但最终得到的草药比市面上批量生产、未经加工出售的草药效力更强、针对性更佳、能量更契合人体。这种纯正的草药极为罕见，价格也远高于普通市售草药。
   

5. 中药方剂是经过精心研究的，并非随意拼凑的草药。
   Silkie 的每一款配方都基于经典的中医理论。中医方剂并非随意组合草药，而是数百年来临床观察、辨证论治和能量理解的结晶。每一种草药都扮演着明确的角色——无论是主药、副药、辅药还是特药——并根据特定的治疗方向进行选择。我们遵循这种结构化的方法，以确保协同作用、安全性和有效性。您得到的并非是各种流行成分的简单组合。
   

6. 从原材料到成品，全程严格测试
   每一批产品在每个阶段都要经过全面的检测——从单一原料草药的验证，到研磨混合草药，再到最终的药丸成品。这包括草药的鉴别、效力、纯度、重金属、农药和微生物污染物检测。
   

7. 传统智慧，现代诚信
   我们的配方传承自五代中医草药智慧，这些智慧通过经验、学徒制和临床实践代代相传。我们尊重经典的配伍和药性——不仅在理论层面，更在经年累月的实践中不断精进。这种深厚的理解确保每个配方都根植于真正的药用价值，而非市场潮流。同时，我们秉承严谨透明的实践方法和第三方验证，将这些古老的智慧带入现代，确保古人智慧能够满足当今的需求。

8. 手工制作，注重细节
   与市面上常见的保健品不同，Silkie 的每一款配方都经过精心研制，充分考虑了各种成分之间的相互作用。蜂蜜不仅能起到粘合作用，还能温补配方，健脾益胃，促进草药的吸收。这种精益求精的制作过程比一般的保健品生产需要更多的时间、精力和技巧。
   

请存放在儿童接触不到的地方。请按说明使用。如果出现任何不适或刺激症状，请停止使用并咨询医生。

请注意，中医处方是根据诊断模式开出的，通常会开出多种处方来治疗整个人。请咨询专业的中医师，他们将能够为您提供最好的指导。