Tốt nhất là tránh ăn chanh, chanh dây, kẹo chua, đồ ngâm, đồ ăn giòn, chưa nấu chín (sống), nhiều dầu mỡ, chiên ngập dầu và đồ ăn cay, hải sản như tôm và động vật có vỏ, và sô cô la. Không hút thuốc, uống rượu, cà phê hoặc đồ uống lạnh. Cố gắng đi ngủ trước 10 giờ tối và đi ngủ lúc 11 giờ tối đến 7 giờ sáng.
Now these will definitely help with calmness. I've been using for almost 2 years now. I feel less anxious and more relaxed overall. Highly recommended!
Thank you so much for your 5-star review, Richard! We truly appreciate your long-term trust in the Calm Formula. It’s wonderful to hear that after nearly two years of consistent use, you’re feeling less anxious and more relaxed overall. In TCM, ongoing stress and overthinking can disturb the Heart and Liver systems, leading to tension and restlessness. Supporting calmness at the root level helps restore steadiness and emotional balance over time. We’re grateful for your recommendation and honored to be part of your wellness routine. Wishing you continued peace and stability.
I love this book! Thank you Ann for offering The **** Book For Pets! Our fur babies can’t tell us what they’re experiencing - so this book offers invaluable insights into what’s going on with our pets. The **** Book For Pets provides whole body understanding - explaining why our pet’s **** matters and how their diet affects their whole body‘s wellness. It simply breaks down specific food groups and explains not only how specific foods can heal your pet’s symptoms but also the root causes of those symptoms by working with/through the whole body towards complete healing - as opposed to a veterinarian that would just focus on dealing with whatever the symptoms were without delving into the root cause. One of Ann’s tips in this book is,“let food be your pet’s daily medicine.”
My dog, Newman, was having chronic allergies – biting his feet and itching all day long. He is so much better now after following Ann’s specific food recommendations!
Carol, thank you from the bottom of our hearts for this beautiful review. It truly means so much to hear how The Poop Book For Pets has helped you understand Newman’s health on a deeper level. You’re absolutely right — our pets can’t speak, so their digestion and stool often become their voice. When we learn how to read those signals and adjust diet accordingly, the whole body can begin to rebalance. Hearing that Newman’s chronic allergies and itching have improved after following the food recommendations is exactly why this book was written. “Let food be your pet’s daily medicine” is not just a phrase — it’s a principle that can transform long-term wellness. Thank you for trusting the process and for being such a dedicated pet parent. Wishing you and Newman continued health, comfort, and happiness.
I was suffering from chronic diarrhea for months and nothing I was doing helped - until I found Ann! She checked my tongue and could tell everything that was deficient in my system and why I was in this chronic state. WOW I felt seen and felt I was in the hands of someone who cared. She used all her exceptional knowledge to help me back to good health. She stayed in close communication with me and monitored my **** through photos that I would send her every day. At first sending these photos felt very strange, but I quickly realized that she was helping me balance my whole system by seeing what was happening in those photos! Not only did Ann resolve the chronic diarrhea I was having, but she taught me how and what to eat and explained why, which made a considerable improvement in my overall health and well-being.
In “The **** Book”, Ann shares her decades of knowledge with us. She clearly articulates, in simple terms, different types of stool - from healthy to non-healthy and what may be causing it. She also goes into detail listing foods that could remedy whatever condition you may be dealing with. By working with Ann, I see that everything that she has been teaching me and implementing with me is all in this book! Thank you Ann!!!
Thank you so much for this incredibly heartfelt 5-star review, Carol. We’re deeply grateful that you shared your journey and trusted Ann during such a difficult time. Hearing that your chronic diarrhea resolved and that you felt truly seen, supported, and guided means more than words can express. Stool observation has always been an important part of TCM, and we’re so glad you embraced the process and experienced how powerful it can be in restoring balance to the whole body. It’s wonderful to know that The Poop Book for Humans helped reinforce what you learned and made this knowledge accessible and easy to understand. Thank you again for your trust, openness, and kind words. Wishing you continued health, balance, and lasting wellness.
I have chronic cough caused by bronchitis for long time. After I take the Silkie herbs medicine, I feel much better than before. But it's not sure my symptoms would be gone or not so far.
Thank you so much for your 5-star review, Kyoung! We’re very glad to hear that you’re already feeling much better with the Chronic Bronchitis formula. Long-standing coughs often take time to fully resolve, especially when the lungs have been weakened over many years, so gradual improvement is a very positive sign. In TCM, chronic bronchitis is usually related to lingering phlegm and underlying Lung and Spleen weakness, and steady support helps the body rebuild strength over time. We appreciate your patience and your trust in Silkie Herbs, and we wish you continued improvement and easier breathing.
I feel like it definitely has benefits and helps with alertness and the mood from my experience on it
Thank you so much for your 5-star review, Mae! We’re very glad to hear that Hallucination Relief (L) has been beneficial for you and that you’re noticing improvements in alertness and mood. Those are encouraging signs that your system is becoming more balanced and stable. We truly appreciate your trust and are grateful you shared your experience. Wishing you continued clarity and steady progress on your wellness journey.