Chế độ ăn uống và phòng ngừa

Theo đồng hồ sinh học của Y học cổ truyền Trung Quốc, ngủ sâu từ 11 giờ tối đến 7 giờ sáng là rất quan trọng để não và các cơ quan của bạn phục hồi. Đi ngủ muộn nhất là 11 giờ tối và ngủ ngon suốt đêm để tất cả các hệ thống có thể phục hồi sau các hoạt động trong ngày. Tập khí công, yoga, thái cực quyền hoặc đi bộ vào buổi sáng.

Tránh tiêu thụ các sản phẩm có chứa caffeine sau 11 giờ sáng. Tốt nhất là tránh hoàn toàn caffeine. Không ăn khuya. Dành 3 giờ sau bữa tối trước khi đi ngủ. Ăn các bữa ăn cân bằng theo thói quen hàng ngày đã định.

Tốt nhất là tránh ăn các loại thực phẩm sống và lạnh như salad, sushi, sinh tố và kem; các loại thực phẩm nhiều dầu mỡ hoặc chiên như khoai tây chiên, khoai tây chiên và phô mai; và các loại thực phẩm cay hoặc nhiều gia vị như kim chi, cà ri và thịt nướng. Tránh các loại thực phẩm chua và thực phẩm nướng. Không có động vật có vỏ. Tránh sô cô la. Không hút thuốc, rượu, cà phê và đồ uống lạnh.

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Silkie Sweaty Hands and Feet

I’ve struggled with excessive hand sweat for years, and it honestly made everyday things uncomfortable, from writing on paper to holding my phone or other objects. After having a consultation with Ann, I was recommended the sweaty hands and feet supplements and the difference has been amazing. Within a short time of using it consistently, my hands stayed noticeably drier and I felt so much more confident in public and social situations. This product has genuinely helped control my excessive sweating and improved my daily life. Highly recommend for anyone dealing with sweaty hands or feet!

Thank you so much for your thoughtful and detailed 5-star review, Anjia! We’re truly happy to hear that the Sweaty Hands and Feet Formula has made such a meaningful difference in your daily life and confidence. Excessive sweating can affect so many simple everyday activities, and we know how frustrating and uncomfortable that can feel. In traditional herbal medicine, this pattern is often related to internal imbalance and regulation issues within the body, so supporting the root cause can help the body gradually stabilize over time. We’re so glad the formula has helped keep your hands noticeably drier and improve your comfort in social situations. Thank you again for your trust and recommendation — we truly appreciate your support and are honored to be part of your wellness journey!

Good Respiratory Support during Allergy Season

This product is effectively helping me reduce my reliance on over the counter allergy medication.

Thank you so much for your 5-star review, Ketayun! We’re so glad to hear the Herbal Steam for Lung Cleanse has been helping support your respiratory health during allergy season and reducing your reliance on over-the-counter allergy medication. In traditional herbal practice, supporting the lungs and clearing external irritants can help the body feel more open and balanced during seasonal changes. We truly appreciate your support and are grateful to be part of your wellness journey.

Spleen Support

Silkie Herbals Spleen Support has greatly improved my overall skin complexion and health. I began to take their spleen supplement along with their acne supplement for my irritated skin and so far, I have seen much improvement! Not only have I seen reduction of acne on my skin, I have also noticed the other benefits such as reduced bloating after meals. Overall, I highly recommend Silkie Herbals Spleen Support to anyone having digestive problems or skin problems!

Thank you so much for your thoughtful 5-star review, Anjia! We’re so happy to hear that the Spleen Support and Acne Supplement combination has helped improve both your skin and digestion. In traditional herbal medicine, the digestive system plays a major role in skin health. When digestion becomes weak, dampness and heat can build internally and often show up through irritated skin, bloating, and breakouts. Strengthening the spleen and improving digestion can help the body rebalance from within. We truly appreciate your trust in Silkie Herbs and are grateful you shared your experience. Wishing you continued healing and clearer, healthier skin ahead!

Perfect for travel.

Thank you so much for your 5-star review, Clarence! We’re glad to hear the Daily Pill Organizer has been perfect for your travels. Keeping herbs and supplements organized while on the go can make staying consistent much easier. We truly appreciate your support and hope it continues to serve you well on many more trips ahead!

Herpes Formula

Chinese Herbs Herpes Formula really work good I been taking half of bottle and feel the difference I ordered total 2 bottles and I can’t wait for results, kill herpes. I’m glad I found Silkie’s Herbal.

Thank you so much, Sun, for your kind review and for sharing your experience with us. We’re so happy to hear that you have already noticed a difference while using the formula and are feeling encouraged by your progress. We truly appreciate your trust in Silkie Herbs and are grateful to be part of your wellness journey. Thank you again for your support, and we wish you continued progress ahead.

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Let customers speak for us