{"product_id":"sleep-support-interrupted-sleep","title":"Sleep Ease (L \u0026 G) - Interrupted Sleep, Frequent Night Waking \u0026 Restful Sleep | Silkie Herbs® 失眠(肝膽)","description":"\u003ch2\u003eWhat Is Sleep Ease (Liver \u0026amp; Gallbladder) Supplement?\u003c\/h2\u003e\n\u003cp\u003eSleep Ease (Liver \u0026amp; Gallbladder) Supplement is a traditional Chinese herbal formula designed to support restful sleep, uninterrupted sleep, healthy sleep cycles, emotional balance, Liver and Gallbladder function, nervous system relaxation, and overall sleep wellness.\u003c\/p\u003e\n\u003cp\u003eIn Traditional Chinese Medicine (TCM), restful sleep depends on the harmonious relationship between the Liver, Gallbladder, Heart, Spleen, and Kidneys. When the Liver and Gallbladder become imbalanced, Shen (the spirit) may become unsettled, making it difficult to remain asleep throughout the night. Individuals may wake frequently, toss and turn, experience interrupted sleep, have difficulty falling back asleep after waking, or feel mentally and physically exhausted despite spending enough time in bed.\u003c\/p\u003e\n\u003cp\u003eThis empirical herbal blend is traditionally used to support individuals experiencing insomnia associated with Liver and Gallbladder disharmony. According to traditional Chinese herbal principles, the formula helps soothe the Liver, harmonize the Gallbladder, calm the Shen, support healthy Qi circulation, and promote deep, uninterrupted sleep. It is commonly chosen by individuals who experience frequent night waking, restless sleep, vivid dreams, fearfulness, nervousness, indecisiveness, emotional tension, and difficulty maintaining restorative sleep throughout the night.\u003c\/p\u003e\n\u003cp\u003eSleep Ease (Liver \u0026amp; Gallbladder) Supplement is commonly selected by individuals seeking support for interrupted sleep, frequent waking, difficulty falling back asleep, restless sleep, emotional stress, poor sleep quality, nighttime anxiety, and long-term sleep wellness. By supporting the body's natural balance according to Traditional Chinese Medicine, this formula helps promote calmness, emotional stability, and more refreshing sleep.*\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCommon Signs of Liver and Gallbladder Sleep Imbalance in Traditional Chinese Medicine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eFrequent interrupted sleep throughout the night\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWaking easily and difficulty falling back asleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTossing and turning during sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRestless or light sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFear of sleeping alone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeeling easily frightened or startled\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDizziness or lightheadedness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBitter taste in the mouth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFrequent daytime sleepiness or excessive napping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDifficulty making decisions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLack of confidence or courage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmotional tension and nervousness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNon-restorative sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeeling tired despite a full night's sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSigns of Liver and Gallbladder disharmony affecting sleep quality\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Choose Silkie Herbs Sleep Ease (Liver \u0026amp; Gallbladder)?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eBased on classical Chinese herbal principles for sleep and emotional balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarefully selected medicinal herbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned to soothe the Liver and harmonize the Gallbladder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraditionally used to calm the Shen and support uninterrupted sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports healthy sleep cycles and overall sleep quality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps promote emotional balance and relaxation before bedtime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCrafted to support balance rather than temporarily masking symptoms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFormulated to promote deep, restful, and restorative sleep naturally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports long-term sleep wellness according to Traditional Chinese Medicine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSuggested Combination for More Complete Sleep Support\u003c\/h2\u003e\n\u003cp\u003eFor individuals experiencing chronic interrupted sleep, frequent night waking, emotional stress, digestive weakness, overthinking, or signs of Yin deficiency, Sleep Ease (Liver \u0026amp; Gallbladder) Supplement is commonly paired with \u003ca href=\"https:\/\/www.silkieherbs.com\/products\/digestive-support-supplement\"\u003eSpleen Support\u003c\/a\u003e and \u003ca href=\"https:\/\/www.silkieherbs.com\/products\/kidney-support-yin\"\u003eKidney Yin Support\u003c\/a\u003e for more comprehensive sleep and constitutional support.\u003c\/p\u003e\n\u003cp\u003eIn Traditional Chinese Medicine, restful sleep depends on more than calming the mind. Liver and Gallbladder disharmony often occurs together with Spleen Qi deficiency and Kidney Yin deficiency. A weakened Spleen may contribute to excessive worry, overthinking, poor digestion, and inadequate production of Qi and Blood needed to nourish the Heart and Shen. Kidney Yin deficiency may contribute to internal heat, restlessness, nighttime awakening, and the inability to remain asleep throughout the night.\u003c\/p\u003e\n\u003cp\u003eWhile Sleep Ease (Liver \u0026amp; Gallbladder) Supplement is traditionally used to soothe the Liver, harmonize the Gallbladder, calm the Shen, and promote uninterrupted sleep, Spleen Support helps strengthen digestion, improve Qi and Blood production, and nourish the body's natural ability to support restful sleep. Kidney Yin Support is traditionally used to nourish Yin, replenish Kidney essence, cool internal deficiency heat, and help maintain deeper, more restorative sleep.\u003c\/p\u003e\n\u003cp\u003eTogether, these formulas provide a balanced Traditional Chinese Medicine approach by supporting emotional balance, digestive health, constitutional nourishment, and the body's natural ability to achieve deep, uninterrupted, and refreshing sleep. This combination is commonly chosen by individuals experiencing frequent waking, restless sleep, overthinking, daytime fatigue, emotional stress, chronic insomnia, and long-term sleep disturbances.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-GMO | Gluten-Free | No sugar, corn, or dairy  | No artificial colors, flavors, preservatives, chemical binders, or wax \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100% Pure natural herbs, blended, made, and packaged in the USA\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"color: #b3b3b3;\"\u003e\u003cb\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h6\u003e","brand":"silkie","offers":[{"title":"Default Title","offer_id":12427742412848,"sku":"034","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1773\/6345\/files\/sleep-support-interrupted-sleep-silkie-herbs.jpg?v=1783741655","url":"https:\/\/www.silkieherbs.com\/products\/sleep-support-interrupted-sleep","provider":"Silkie Herbs","version":"1.0","type":"link"}